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Рецепт Balsamic Tomato Chicken With Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400 gm Chicken fillet, cut in strips (5cm long x 1cm wide) (14oz)
500 gm Tomato concasse, (1/2kg) Salt and freshly grnd black pepper Sugar A squeeze of lemon juice A knob of butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
12.5g 		oil
3.4g 		garlic
0.65g 		balsamic vinegar
8.0g 		basil
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.0 0.04 0.04 0.0 0.19 0.76
Total Fat (g) 10.14 3.4 0.0 0.0 0.0 13.54 54.16
Carbohydrates (g) 0.01 0.0 0.22 1.36 0.0 1.59 6.36
Ash (g) 0.26 0.0 0.01 0.03 0.0 0.3 1.2
Calories (kcal) 89.625 30.056 0.972 7.04 0.018 127.712 510.848
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.61 0.0 0.61 2.44
Fructose (g) н/д н/д н/д 0.59 0.0 0.59 2.36
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.98 0.0 0.38 6.12 0.07 8.56 34.24
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.01 1.2 0.0 1.21 4.84
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Calcium (mg) 3.0 0.0 1.181 2.16 0.142 6.483 25.932
Iron (mg) 0.0 0.0 0.01 0.06 0.0 0.07 0.28
Magnesium (mg) 0.25 0.0 0.163 0.96 0.051 1.424 5.696
Phosphorus (mg) 3.0 0.0 0.998 1.52 0.045 5.563 22.252
Potassium (mg) 3.0 0.0 2.617 8.96 0.236 14.813 59.252
Sodium (mg) 72.0 0.0 0.111 1.84 0.003 73.954 295.816
Zinc (mg) 0.01 0.0 0.01 0.01 0.0 0.03 0.12
Copper (mg) 0.0 0.0 0.002 0.002 0.0 0.005 0.02
Manganese (mg) 0.0 н/д 0.011 0.01 0.001 0.022 0.088
Selenium (mcg) 0.1 0.0 0.1 н/д 0.0 0.2 0.8
Vitamin A, IU (IU) 312.375 0.0 0.059 0.0 4.22 316.654 1266.616
Retinol (mcg) 83.875 0.0 0.0 н/д 0.0 83.875 335.5
Vitamin A, RAE (mcg_RAE) 85.5 0.0 0.0 0.0 0.211 85.711 342.844
Beta Carotene (mcg) 19.75 0.0 0.033 н/д 2.514 22.296 89.184
Vitamin E (mg) 0.29 0.31 0.0 н/д 0.0 0.6 2.4
Vitamin D (IU) 7.0 н/д н/д н/д н/д 7.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 н/д 4.52 4.624 18.496
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Thiamin (mg) 0.001 0.0 0.001 н/д 0.0 0.003 0.012
Riboflavin (mg) 0.004 0.0 0.001 н/д 0.0 0.005 0.02
Niacin (mg) 0.005 0.0 0.005 н/д 0.001 0.01 0.04
Pantothenic acid (mg) 0.014 0.0 0.004 н/д 0.0 0.018 0.072
Vitamin B-6 (mg) 0.0 0.0 0.008 н/д 0.0 0.008 0.032
Folate (mcg) 0.375 0.0 0.02 н/д 0.054 0.449 1.796
Vitamin B-12 (mcg) 0.02 0.0 0.0 н/д 0.0 0.02 0.08
Choline (mg) 2.4 н/д 0.2 н/д 0.0 2.5 10.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 н/д 0.0 0.002 0.008
Threonine (g) 0.005 0.0 0.001 н/д 0.0 0.006 0.024
Isoleucine (g) 0.006 0.0 0.001 н/д 0.0 0.008 0.032
Leucine (g) 0.01 0.0 0.002 н/д 0.0 0.012 0.048
Lysine (g) 0.009 0.0 0.002 н/д 0.0 0.011 0.044
Methionine (g) 0.003 0.0 0.001 н/д 0.0 0.003 0.012
Cystine (g) 0.001 0.0 0.0 н/д 0.0 0.002 0.008
Phenylalanine (g) 0.005 0.0 0.001 н/д 0.0 0.006 0.024
Tyrosine (g) 0.005 0.0 0.001 н/д 0.0 0.006 0.024
Valine (g) 0.008 0.0 0.002 н/д 0.0 0.009 0.036
Arginine (g) 0.004 0.0 0.004 н/д 0.0 0.008 0.032
Histidine (g) 0.003 0.0 0.001 н/д 0.0 0.003 0.012
Alanine (g) 0.004 0.0 0.001 н/д 0.0 0.005 0.02
Aspartic acid (g) 0.008 0.0 0.003 н/д 0.0 0.011 0.044
Glutamic acid (g) 0.023 0.0 0.005 н/д 0.0 0.028 0.112
Glycine (g) 0.003 0.0 0.001 н/д 0.0 0.004 0.016
Proline (g) 0.01 0.0 0.001 н/д 0.0 0.011 0.044
Serine (g) 0.006 0.0 0.001 н/д 0.0 0.008 0.032
Cholesterol (mg) 26.875 0.0 0.0 н/д 0.0 26.875 107.5
Trans Fat (g) н/д 0.088 н/д 0.0 н/д 0.088 0.352
Saturated Fat (g) 6.421 0.253 0.001 0.0 0.0 6.674 26.696
Phytosterols (mg) н/д 8.5 н/д н/д н/д 8.5 34.0
Monounsaturated Fat (g) 2.628 0.773 0.0 н/д 0.0 3.4 13.6
Polyunsaturated (g) 0.38 2.215 0.002 н/д 0.0 2.597 10.388