Рецепт Balsamic Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med -size sweet potatoes,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		balsamic vinegar
8.0g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.03 0.07 0.28
Total Fat (g) 0.0 0.01 0.01 0.04
Carbohydrates (g) 1.36 0.06 1.42 5.68
Ash (g) 0.03 0.02 0.05 0.2
Calories (kcal) 7.04 0.325 7.365 29.46
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.61 н/д 0.61 2.44
Fructose (g) 0.59 н/д 0.59 2.36
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0
Water (g) 6.12 0.79 6.91 27.64
Caffeine (mg) н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0
Sugars (g) 1.2 0.01 1.2 4.8
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0
Calcium (mg) 2.16 1.245 3.405 13.62
Iron (mg) 0.06 0.06 0.11 0.44
Magnesium (mg) 0.96 0.451 1.411 5.644
Phosphorus (mg) 1.52 0.523 2.043 8.172
Potassium (mg) 8.96 5.0 13.96 55.84
Sodium (mg) 1.84 0.505 2.345 9.38
Zinc (mg) 0.01 0.01 0.02 0.08
Copper (mg) 0.002 0.001 0.004 0.016
Manganese (mg) 0.01 0.001 0.012 0.048
Selenium (mcg) н/д 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 76.027 76.027 304.108
Retinol (mcg) н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.8 3.8 15.2
Beta Carotene (mcg) н/д 45.612 45.612 182.448
Vitamin E (mg) н/д 0.01 0.01 0.04
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 50.188 50.188 200.752
Tocopherol, beta (mg) н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 1.2 4.8
Thiamin (mg) н/д 0.001 0.001 0.004
Riboflavin (mg) н/д 0.001 0.001 0.004
Niacin (mg) н/д 0.012 0.012 0.048
Pantothenic acid (mg) н/д 0.004 0.004 0.016
Vitamin B-6 (mg) н/д 0.001 0.001 0.004
Folate (mcg) н/д 1.372 1.372 5.488
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0
Choline (mg) н/д 0.1 0.1 0.4
Folic acid (mcg) н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0
Threonine (g) н/д 0.001 0.001 0.004
Isoleucine (g) н/д 0.001 0.001 0.004
Leucine (g) н/д 0.002 0.002 0.008
Lysine (g) н/д 0.002 0.002 0.008
Methionine (g) н/д 0.0 0.0 0.0
Cystine (g) н/д 0.0 0.0 0.0
Phenylalanine (g) н/д 0.001 0.001 0.004
Tyrosine (g) н/д 0.001 0.001 0.004
Valine (g) н/д 0.002 0.002 0.008
Arginine (g) н/д 0.001 0.001 0.004
Histidine (g) н/д 0.001 0.001 0.004
Alanine (g) н/д 0.002 0.002 0.008
Aspartic acid (g) н/д 0.003 0.003 0.012
Glutamic acid (g) н/д 0.002 0.002 0.008
Glycine (g) н/д 0.001 0.001 0.004
Proline (g) н/д 0.002 0.002 0.008
Serine (g) н/д 0.001 0.001 0.004
Cholesterol (mg) н/д 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.001 0.004
Phytosterols (mg) н/д 0.045 0.045 0.18
Monounsaturated Fat (g) н/д 0.003 0.003 0.012
Polyunsaturated (g) н/д 0.001 0.001 0.004