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Рецепт Balsamic Strawberry Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
81.0g 		balsamic vinegar
32.0g 		salt
3.0g 		strawberries
335.58g 		onions
115.2g 		cherry tomatoes
542.36g 		cilantro
6.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.16 0.0 2.25 2.11 4.77 0.14 9.43 9.43
Total Fat (g) 81.0 0.0 0.0 1.01 0.22 1.08 0.04 83.35 83.35
Carbohydrates (g) 0.0 5.45 0.0 25.77 8.46 21.26 0.25 61.19 61.19
Ash (g) 0.0 0.12 2.99 1.34 0.93 2.71 0.1 8.2 8.2
Calories (kcal) 716.04 28.16 0.0 107.386 36.864 97.625 1.564 987.638 987.638
Starch (g) н/д н/д н/д 0.13 н/д 0.0 н/д 0.13 0.13
Sucrose (g) н/д 0.0 н/д 1.58 н/д 0.0 н/д 1.58 1.58
Glucose (dextrose) (g) н/д 2.42 н/д 6.68 н/д 6.78 н/д 15.88 15.88
Fructose (g) н/д 2.36 н/д 8.19 н/д 7.43 н/д 17.98 17.98
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 24.46 0.01 305.21 103.48 512.53 6.27 951.96 951.96
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.78 0.0 16.41 2.68 14.26 0.06 38.2 38.2
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 6.7 3.0 6.5 0.2 16.4 16.4
Calcium (mg) 0.81 8.64 0.72 53.693 82.944 54.236 4.556 205.599 205.599
Iron (mg) 0.45 0.23 0.01 1.38 1.7 1.46 0.12 5.36 5.36
Magnesium (mg) 0.0 3.84 0.03 43.625 23.04 59.66 1.768 131.963 131.963
Phosphorus (mg) 0.0 6.08 0.0 80.539 42.624 130.166 3.264 262.674 262.674
Potassium (mg) 0.81 35.84 0.24 513.437 317.952 1285.393 35.428 2189.101 2189.101
Sodium (mg) 1.62 7.36 1162.74 3.356 18.432 27.118 3.128 1223.754 1223.754
Zinc (mg) 0.0 0.03 0.0 0.47 0.45 0.92 0.03 1.9 1.9
Copper (mg) 0.0 0.01 0.001 0.168 0.092 0.325 0.016 0.612 0.612
Manganese (mg) 0.0 0.042 0.003 1.309 0.184 0.597 0.029 2.164 2.164
Selenium (mcg) 0.0 н/д 0.0 1.3 0.7 0.0 0.1 2.1 2.1
Vitamin A, IU (IU) 0.0 0.0 0.0 40.27 1148.544 4517.859 458.864 6165.536 6165.536
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.356 57.6 227.791 22.916 311.663 311.663
Beta Carotene (mcg) 0.0 н/д 0.0 23.491 688.896 2435.196 267.24 3414.823 3414.823
Vitamin E (mg) 11.62 н/д 0.0 0.97 0.63 2.93 0.17 16.33 16.33
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 13954.923 0.0 13954.923 13954.923
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 87.251 1309.824 667.103 58.82 2122.998 2122.998
Tocopherol, beta (mg) 0.09 н/д н/д 0.03 н/д 0.05 н/д 0.18 0.18
Tocopherol, gamma (mg) 0.67 н/д н/д 0.27 н/д 0.65 н/д 1.59 1.59
Tocopherol, delta (mg) 0.0 н/д н/д 0.03 н/д 0.0 н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 197.3 21.7 68.9 1.8 289.7 289.7
Thiamin (mg) 0.0 н/д 0.0 0.067 0.069 0.217 0.005 0.358 0.358
Riboflavin (mg) 0.0 н/д 0.0 0.067 0.092 0.108 0.011 0.279 0.279
Niacin (mg) 0.0 н/д 0.0 1.309 0.611 3.2 0.075 5.195 5.195
Pantothenic acid (mg) 0.0 н/д 0.0 0.436 0.092 0.488 0.039 1.055 1.055
Vitamin B-6 (mg) 0.0 н/д 0.0 0.168 0.069 0.434 0.01 0.681 0.681
Folate (mcg) 0.0 н/д 0.0 80.539 73.728 81.354 4.216 239.837 239.837
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 н/д 0.0 19.1 6.6 36.3 0.9 63.1 63.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.034 0.023 0.054 н/д 0.111 0.111
Threonine (g) 0.0 н/д 0.0 0.067 0.081 0.163 н/д 0.31 0.31
Isoleucine (g) 0.0 н/д 0.0 0.067 0.092 0.108 н/д 0.268 0.268
Leucine (g) 0.0 н/д 0.0 0.101 0.127 0.163 н/д 0.39 0.39
Lysine (g) 0.0 н/д 0.0 0.101 0.104 0.163 н/д 0.367 0.367
Methionine (g) 0.0 н/д 0.0 0.0 0.023 0.054 н/д 0.077 0.077
Cystine (g) 0.0 н/д 0.0 0.034 н/д 0.054 н/д 0.088 0.088
Phenylalanine (g) 0.0 н/д 0.0 0.067 0.069 0.38 н/д 0.516 0.516
Tyrosine (g) 0.0 н/д 0.0 0.067 0.058 0.054 н/д 0.179 0.179
Valine (g) 0.0 н/д 0.0 0.067 0.092 0.108 н/д 0.268 0.268
Arginine (g) 0.0 н/д 0.0 0.101 0.15 0.108 н/д 0.359 0.359
Histidine (g) 0.0 н/д 0.0 0.034 0.035 0.054 н/д 0.122 0.122
Alanine (g) 0.0 н/д 0.0 0.101 0.092 0.163 н/д 0.356 0.356
Aspartic acid (g) 0.0 н/д 0.0 0.503 0.196 0.759 н/д 1.459 1.459
Glutamic acid (g) 0.0 н/д 0.0 0.336 0.438 2.332 н/д 3.105 3.105
Glycine (g) 0.0 н/д 0.0 0.101 0.104 0.108 н/д 0.313 0.313
Proline (g) 0.0 н/д 0.0 0.067 0.138 0.108 н/д 0.314 0.314
Serine (g) 0.0 н/д 0.0 0.101 0.092 0.163 н/д 0.356 0.356
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.186 0.0 0.0 0.067 0.035 0.163 0.001 11.451 11.451
Phytosterols (mg) 179.01 н/д 0.0 40.27 н/д 37.965 0.34 257.585 257.585
Monounsaturated Fat (g) 59.098 н/д 0.0 0.134 0.035 0.163 0.019 59.448 59.448
Polyunsaturated (g) 8.521 н/д 0.0 0.537 0.081 0.434 0.003 9.575 9.575