Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. balsamic vinegar plus more
2 med butternut squash peeled, seeded, and cut into 3/4" by 3" cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		potatoes
37.44g 		olive oil
5.4g 		butter
2.84g 		herbs
2.84g 		butternut squash
0.0g 		arugula
0.12g 		Всего в порции Всего в рецепте
Protein (g) 0.59 0.0 0.02 0.02 н/д 0.0 0.64 6.4
Total Fat (g) 0.02 5.4 2.3 2.3 н/д 0.0 10.03 100.3
Carbohydrates (g) 7.53 0.0 0.0 0.0 н/д 0.0 7.54 75.4
Ash (g) 0.37 0.0 0.0 0.06 н/д 0.0 0.43 4.3
Calories (kcal) 32.198 47.736 20.363 20.363 н/д 0.03 120.69 1206.9
Starch (g) 4.74 н/д н/д н/д н/д н/д 4.74 47.4
Sucrose (g) 0.94 н/д н/д н/д н/д н/д 0.94 9.4
Glucose (dextrose) (g) 0.36 н/д н/д н/д н/д н/д 0.36 3.6
Fructose (g) 0.26 н/д н/д н/д н/д н/д 0.26 2.6
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 28.93 0.0 0.51 0.45 н/д 0.11 30.0 300.0
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.56 0.0 0.0 0.0 н/д 0.0 1.57 15.7
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 н/д 0.0 1.1 11.0
Calcium (mg) 11.232 0.054 0.682 0.682 н/д 0.192 12.841 128.41
Iron (mg) 0.23 0.03 0.0 0.0 н/д 0.0 0.26 2.6
Magnesium (mg) 9.36 0.0 0.057 0.057 н/д 0.056 9.53 95.3
Phosphorus (mg) 17.597 0.0 0.682 0.682 н/д 0.062 19.022 190.22
Potassium (mg) 126.173 0.054 0.682 0.682 н/д 0.443 128.033 1280.33
Sodium (mg) 20.592 0.108 0.312 16.358 н/д 0.032 37.403 374.03
Zinc (mg) 0.11 0.0 0.0 0.0 н/д 0.0 0.12 1.2
Copper (mg) 0.056 0.0 0.001 0.0 н/д 0.0 0.057 0.57
Manganese (mg) 0.097 0.0 0.0 0.0 н/д 0.0 0.098 0.98
Selenium (mcg) 0.2 0.0 0.0 0.0 н/д 0.0 0.3 3.0
Vitamin A, IU (IU) 5311.613 0.0 70.972 70.972 н/д 2.848 5456.404 54564.04
Retinol (mcg) 0.0 0.0 19.056 19.056 н/д 0.0 38.113 381.13
Vitamin A, RAE (mcg_RAE) 265.45 0.0 19.426 19.426 н/д 0.143 304.444 3044.44
Beta Carotene (mcg) 3185.77 0.0 4.487 4.487 н/д 1.709 3196.453 31964.53
Vitamin E (mg) 0.1 0.77 0.07 0.07 н/д 0.0 1.0 10.0
Vitamin D (IU) н/д н/д н/д 1.59 н/д н/д 1.59 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 4.266 4.266 42.66
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.04 0.0 0.0 н/д н/д 0.04 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 н/д 0.0 0.9 9.0
Thiamin (mg) 0.03 0.0 0.0 0.0 н/д 0.0 0.031 0.31
Riboflavin (mg) 0.022 0.0 0.001 0.001 н/д 0.0 0.024 0.24
Niacin (mg) 0.21 0.0 0.001 0.001 н/д 0.0 0.212 2.12
Pantothenic acid (mg) 0.3 0.0 0.003 0.003 н/д 0.001 0.306 3.06
Vitamin B-6 (mg) 0.079 0.0 0.0 0.0 н/д 0.0 0.079 0.79
Folate (mcg) 4.118 0.0 0.085 0.085 н/д 0.116 4.405 44.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.1
Choline (mg) 4.6 0.0 0.5 0.5 н/д 0.0 5.7 57.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.0 0.0 н/д н/д 0.012 0.12
Threonine (g) 0.03 0.0 0.001 0.001 н/д н/д 0.032 0.32
Isoleucine (g) 0.022 0.0 0.001 0.001 н/д н/д 0.025 0.25
Leucine (g) 0.034 0.0 0.002 0.002 н/д н/д 0.038 0.38
Lysine (g) 0.026 0.0 0.002 0.002 н/д н/д 0.03 0.3
Methionine (g) 0.011 0.0 0.001 0.001 н/д н/д 0.012 0.12
Cystine (g) 0.007 0.0 0.0 0.0 н/д н/д 0.008 0.08
Phenylalanine (g) 0.034 0.0 0.001 0.001 н/д н/д 0.036 0.36
Tyrosine (g) 0.011 0.0 0.001 0.001 н/д н/д 0.014 0.14
Valine (g) 0.034 0.0 0.002 0.002 н/д н/д 0.037 0.37
Arginine (g) 0.022 0.0 0.001 0.001 н/д н/д 0.024 0.24
Histidine (g) 0.011 0.0 0.001 0.001 н/д н/д 0.012 0.12
Alanine (g) 0.03 0.0 0.001 0.001 н/д н/д 0.032 0.32
Aspartic acid (g) 0.142 0.0 0.002 0.002 н/д н/д 0.146 1.46
Glutamic acid (g) 0.06 0.0 0.005 0.005 н/д н/д 0.07 0.7
Glycine (g) 0.022 0.0 0.001 0.001 н/д н/д 0.024 0.24
Proline (g) 0.019 0.0 0.002 0.002 н/д н/д 0.023 0.23
Serine (g) 0.034 0.0 0.001 0.001 н/д н/д 0.037 0.37
Cholesterol (mg) 0.0 0.0 6.106 6.106 н/д 0.0 12.212 122.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.746 1.459 1.459 н/д 0.0 3.671 36.71
Phytosterols (mg) 4.493 11.934 н/д н/д н/д н/д 16.427 164.27
Monounsaturated Fat (g) 0.0 3.94 0.597 0.597 н/д 0.0 5.134 51.34
Polyunsaturated (g) 0.004 0.568 0.086 0.086 н/д 0.0 0.745 7.45