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Рецепт Balsamic Roasted Carrots - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		carrots
256.32g 		balsamic vinegar
21.25g 		olive oil
3.0g 		salt
0.5g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 2.38 0.1 0.0 0.0 0.02 2.51 7.53
Total Fat (g) 0.62 0.0 3.0 0.0 0.01 3.62 10.86
Carbohydrates (g) 24.56 3.62 0.0 0.0 0.11 28.29 84.87
Ash (g) 2.49 0.08 0.0 0.5 0.01 3.07 9.21
Calories (kcal) 105.091 18.7 26.52 0.0 0.451 150.762 452.286
Starch (g) 3.67 н/д н/д н/д н/д 3.67 11.01
Sucrose (g) 9.2 0.0 н/д н/д н/д 9.2 27.6
Glucose (dextrose) (g) 1.51 1.61 н/д н/д н/д 3.12 9.36
Fructose (g) 1.41 1.57 н/д н/д н/д 2.98 8.94
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 226.3 16.25 0.0 0.0 0.02 242.57 727.71
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.15 3.18 0.0 0.0 0.0 15.33 45.99
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.2 н/д 0.0 0.0 0.0 7.2 21.6
Calcium (mg) 84.586 5.738 0.03 0.12 0.772 91.245 273.735
Iron (mg) 0.77 0.15 0.02 0.0 0.05 0.99 2.97
Magnesium (mg) 30.758 2.55 0.0 0.005 0.343 33.656 100.968
Phosphorus (mg) 89.712 4.038 0.0 0.0 0.306 94.055 282.165
Potassium (mg) 820.224 23.8 0.03 0.04 2.224 846.318 2538.954
Sodium (mg) 176.861 4.888 0.06 193.79 0.078 375.676 1127.028
Zinc (mg) 0.62 0.02 0.0 0.0 0.0 0.64 1.92
Copper (mg) 0.128 0.006 0.0 0.0 0.002 0.137 0.411
Manganese (mg) 0.359 0.028 0.0 0.001 0.01 0.397 1.191
Selenium (mcg) 0.3 н/д 0.0 0.0 0.0 0.3 0.9
Vitamin A, IU (IU) 42820.819 0.0 0.0 0.0 0.528 42821.347 128464.041
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2140.272 0.0 0.0 0.0 0.027 2140.299 6420.897
Beta Carotene (mcg) 21236.112 н/д 0.0 0.0 0.276 21236.388 63709.164
Vitamin E (mg) 1.69 н/д 0.43 0.0 0.0 2.12 6.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2.563 н/д 0.0 0.0 0.011 2.574 7.722
Lutein + zeaxanthin (mcg) 656.179 н/д 0.0 0.0 0.362 656.541 1969.623
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д 0.0 0.03 0.09
Tocopherol, gamma (mg) 0.0 н/д 0.02 н/д 0.01 0.03 0.09
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 15.1 0.0 0.0 0.0 0.0 15.2 45.6
Thiamin (mg) 0.179 н/д 0.0 0.0 0.0 0.18 0.54
Riboflavin (mg) 0.154 н/д 0.0 0.0 0.0 0.154 0.462
Niacin (mg) 2.512 н/д 0.0 0.0 0.002 2.514 7.542
Pantothenic acid (mg) 0.692 н/д 0.0 0.0 н/д 0.692 2.076
Vitamin B-6 (mg) 0.359 н/д 0.0 0.0 0.001 0.359 1.077
Folate (mcg) 48.701 н/д 0.0 0.0 0.018 48.718 146.154
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.6 н/д 0.0 0.0 0.0 22.6 67.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 н/д 0.0 0.0 н/д 0.026 0.078
Threonine (g) 0.487 н/д 0.0 0.0 н/д 0.487 1.461
Isoleucine (g) 0.205 н/д 0.0 0.0 н/д 0.205 0.615
Leucine (g) 0.256 н/д 0.0 0.0 н/д 0.256 0.768
Lysine (g) 0.256 н/д 0.0 0.0 н/д 0.256 0.768
Methionine (g) 0.051 н/д 0.0 0.0 н/д 0.051 0.153
Cystine (g) 0.205 н/д 0.0 0.0 н/д 0.205 0.615
Phenylalanine (g) 0.154 н/д 0.0 0.0 н/д 0.154 0.462
Tyrosine (g) 0.103 н/д 0.0 0.0 н/д 0.103 0.309
Valine (g) 0.179 н/д 0.0 0.0 н/д 0.179 0.537
Arginine (g) 0.231 н/д 0.0 0.0 н/д 0.231 0.693
Histidine (g) 0.103 н/д 0.0 0.0 н/д 0.103 0.309
Alanine (g) 0.282 н/д 0.0 0.0 н/д 0.282 0.846
Aspartic acid (g) 0.487 н/д 0.0 0.0 н/д 0.487 1.461
Glutamic acid (g) 0.948 н/д 0.0 0.0 н/д 0.948 2.844
Glycine (g) 0.128 н/д 0.0 0.0 н/д 0.128 0.384
Proline (g) 0.128 н/д 0.0 0.0 н/д 0.128 0.384
Serine (g) 0.128 н/д 0.0 0.0 н/д 0.128 0.384
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.103 0.0 0.414 0.0 0.002 0.519 1.557
Phytosterols (mg) н/д н/д 6.63 0.0 0.163 6.793 20.379
Monounsaturated Fat (g) 0.026 н/д 2.189 0.0 0.002 2.216 6.648
Polyunsaturated (g) 0.308 н/д 0.316 0.0 0.002 0.625 1.875