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Рецепт Balsamic Roasted Brussels Sprouts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp syrupy balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		brussels sprouts
612.35g 		pancetta
113.4g 		olive oil
54.0g 		salt
9.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 20.7 23.41 0.0 0.0 0.11 44.22 44.22
Total Fat (g) 1.84 7.9 54.0 0.0 0.03 63.78 63.78
Carbohydrates (g) 54.81 1.91 0.0 0.0 0.68 57.39 57.39
Ash (g) 8.39 4.3 0.0 8.98 0.05 21.71 21.71
Calories (kcal) 263.311 178.038 477.36 0.0 2.678 921.386 921.386
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 2.82 н/д н/д н/д н/д 2.82 2.82
Glucose (dextrose) (g) 4.96 н/д н/д н/д н/д 4.96 4.96
Fructose (g) 5.69 н/д н/д н/д н/д 5.69 5.69
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 526.62 75.9 0.0 0.02 0.11 602.65 602.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.47 0.0 0.0 0.0 0.01 13.48 13.48
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 23.3 0.0 0.0 0.0 0.3 23.5 23.5
Calcium (mg) 257.187 9.072 0.54 2.16 4.589 273.548 273.548
Iron (mg) 8.57 0.77 0.3 0.03 0.3 9.98 9.98
Magnesium (mg) 140.841 19.278 0.0 0.09 2.037 162.246 162.246
Phosphorus (mg) 422.522 275.562 0.0 0.0 1.817 699.901 699.901
Potassium (mg) 2382.045 390.096 0.54 0.72 13.22 2786.621 2786.621
Sodium (mg) 153.088 1597.806 1.08 3488.22 0.462 5240.656 5240.656
Zinc (mg) 2.57 1.58 0.0 0.01 0.01 4.17 4.17
Copper (mg) 0.429 0.057 0.0 0.003 0.012 0.5 0.5
Manganese (mg) 2.082 0.023 0.0 0.009 0.059 2.173 2.173
Selenium (mcg) 9.8 28.4 0.0 0.0 0.0 38.2 38.2
Vitamin A, IU (IU) 4617.127 0.0 0.0 0.0 3.14 4620.266 4620.266
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 232.693 0.0 0.0 0.0 0.158 232.851 232.851
Beta Carotene (mcg) 2755.58 0.0 0.0 0.0 1.638 2757.218 2757.218
Vitamin E (mg) 5.39 0.24 7.75 0.0 0.01 13.38 13.38
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 9736.381 0.0 0.0 0.0 2.153 9738.533 9738.533
Tocopherol, beta (mg) н/д н/д 0.06 н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.45 н/д 0.05 0.5 0.5
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 520.5 0.0 0.0 0.0 0.2 520.7 520.7
Thiamin (mg) 0.857 0.851 0.0 0.0 0.001 1.709 1.709
Riboflavin (mg) 0.551 0.193 0.0 0.0 0.003 0.746 0.746
Niacin (mg) 4.593 7.065 0.0 0.0 0.012 11.669 11.669
Pantothenic acid (mg) 1.898 0.59 0.0 0.0 н/д 2.488 2.488
Vitamin B-6 (mg) 1.347 0.442 0.0 0.0 0.004 1.793 1.793
Folate (mcg) 373.534 4.536 0.0 0.0 0.105 378.175 378.175
Vitamin B-12 (mcg) 0.0 0.76 0.0 0.0 0.0 0.76 0.76
Choline (mg) 117.0 77.8 0.2 0.0 0.1 195.0 195.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.245 0.238 0.0 0.0 н/д 0.483 0.483
Threonine (g) 0.735 0.941 0.0 0.0 н/д 1.676 1.676
Isoleucine (g) 0.796 0.885 0.0 0.0 н/д 1.681 1.681
Leucine (g) 0.919 1.644 0.0 0.0 н/д 2.563 2.563
Lysine (g) 0.919 1.848 0.0 0.0 н/д 2.767 2.767
Methionine (g) 0.184 0.635 0.0 0.0 н/д 0.819 0.819
Cystine (g) 0.122 0.295 0.0 0.0 н/д 0.417 0.417
Phenylalanine (g) 0.612 0.76 0.0 0.0 н/д 1.372 1.372
Tyrosine (g) н/д 0.703 0.0 0.0 н/д 0.703 0.703
Valine (g) 0.98 0.93 0.0 0.0 н/д 1.91 1.91
Arginine (g) 1.225 1.281 0.0 0.0 н/д 2.506 2.506
Histidine (g) 0.49 0.851 0.0 0.0 н/д 1.34 1.34
Alanine (g) н/д 1.191 0.0 0.0 н/д 1.191 1.191
Aspartic acid (g) н/д 1.95 0.0 0.0 н/д 1.95 1.95
Glutamic acid (g) н/д 3.243 0.0 0.0 н/д 3.243 3.243
Glycine (g) н/д 1.009 0.0 0.0 н/д 1.009 1.009
Proline (g) н/д 0.873 0.0 0.0 н/д 0.873 0.873
Serine (g) н/д 0.885 0.0 0.0 н/д 0.885 0.885
Cholesterol (mg) 0.0 56.7 0.0 0.0 0.0 56.7 56.7
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.367 2.517 7.457 0.0 0.01 10.353 10.353
Phytosterols (mg) 146.964 0.0 119.34 0.0 0.966 267.27 267.27
Monounsaturated Fat (g) 0.122 3.572 39.398 0.0 0.011 43.104 43.104
Polyunsaturated (g) 0.919 0.714 5.681 0.0 0.012 7.326 7.326