Рецепт Balsamic Roast Pork Tenderloins - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
pork tenderloins
193.91g |
balsamic vinegar
6.4g |
olive oil
5.4g |
garlics
2.09g |
rosemary
1.32g |
thyme
0.65g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 40.62 | 0.03 | 0.0 | 0.13 | 0.06 | 0.04 | 40.89 | 408.9 |
| Total Fat (g) | 4.21 | 0.0 | 5.4 | 0.01 | 0.2 | 0.01 | 9.83 | 98.3 |
| Carbohydrates (g) | 0.0 | 1.09 | 0.0 | 0.69 | 0.85 | 0.16 | 2.79 | 27.9 |
| Ash (g) | 2.0 | 0.02 | 0.0 | 0.03 | 0.09 | 0.02 | 2.16 | 21.6 |
| Calories (kcal) | 211.362 | 5.632 | 47.736 | 3.111 | 4.369 | 0.659 | 272.87 | 2728.7 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.48 | н/д | н/д | н/д | н/д | 0.48 | 4.8 |
| Fructose (g) | н/д | 0.47 | н/д | н/д | н/д | н/д | 0.47 | 4.7 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 147.37 | 4.89 | 0.0 | 1.22 | 0.12 | 0.43 | 154.04 | 1540.4 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.96 | 0.0 | 0.02 | н/д | н/д | 0.98 | 9.8 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | н/д | 0.0 | 0.0 | 0.6 | 0.1 | 0.7 | 7.0 |
| Calcium (mg) | 9.696 | 1.728 | 0.054 | 3.779 | 16.896 | 2.644 | 34.797 | 347.97 |
| Iron (mg) | 1.9 | 0.05 | 0.03 | 0.04 | 0.39 | 0.11 | 2.51 | 25.1 |
| Magnesium (mg) | 52.356 | 0.768 | 0.0 | 0.522 | 2.904 | 1.044 | 57.594 | 575.94 |
| Phosphorus (mg) | 478.958 | 1.216 | 0.0 | 3.195 | 0.924 | 0.692 | 484.985 | 4849.85 |
| Potassium (mg) | 773.702 | 7.168 | 0.054 | 8.373 | 12.606 | 3.976 | 805.878 | 8058.78 |
| Sodium (mg) | 102.772 | 1.472 | 0.108 | 0.355 | 0.66 | 0.059 | 105.426 | 1054.26 |
| Zinc (mg) | 3.66 | 0.01 | 0.0 | 0.02 | 0.04 | 0.01 | 3.75 | 37.5 |
| Copper (mg) | 0.175 | 0.002 | 0.0 | 0.006 | 0.007 | 0.004 | 0.194 | 1.94 |
| Manganese (mg) | 0.039 | 0.008 | 0.0 | 0.035 | 0.025 | 0.011 | 0.118 | 1.18 |
| Selenium (mcg) | 59.7 | н/д | 0.0 | 0.3 | 0.1 | н/д | 60.1 | 601.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.188 | 41.29 | 31.015 | 72.492 | 724.92 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 2.059 | 1.554 | 3.613 | 36.13 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.104 | н/д | 18.611 | 18.716 | 187.16 |
| Vitamin E (mg) | 0.43 | н/д | 0.77 | 0.0 | н/д | н/д | 1.2 | 12.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.334 | н/д | н/д | 0.334 | 3.34 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.06 | н/д | 0.04 | н/д | н/д | н/д | 0.1 | 1.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 1.0 | 2.5 | 25.0 |
| Thiamin (mg) | 1.939 | н/д | 0.0 | 0.004 | 0.007 | 0.0 | 1.95 | 19.5 |
| Riboflavin (mg) | 0.659 | н/д | 0.0 | 0.002 | 0.006 | 0.003 | 0.67 | 6.7 |
| Niacin (mg) | 12.953 | н/д | 0.0 | 0.015 | 0.013 | 0.012 | 12.993 | 129.93 |
| Pantothenic acid (mg) | 1.648 | н/д | 0.0 | 0.013 | н/д | 0.003 | 1.663 | 16.63 |
| Vitamin B-6 (mg) | 1.512 | н/д | 0.0 | 0.026 | 0.023 | 0.002 | 1.564 | 15.64 |
| Folate (mcg) | 0.0 | н/д | 0.0 | 0.063 | 4.052 | 0.294 | 4.409 | 44.09 |
| Vitamin B-12 (mcg) | 0.99 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.99 | 9.9 |
| Choline (mg) | 156.7 | н/д | 0.0 | 0.5 | н/д | н/д | 157.2 | 1572.0 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.427 | н/д | 0.0 | 0.001 | н/д | 0.001 | 0.429 | 4.29 |
| Threonine (g) | 1.823 | н/д | 0.0 | 0.003 | н/д | 0.001 | 1.827 | 18.27 |
| Isoleucine (g) | 1.997 | н/д | 0.0 | 0.005 | н/д | 0.002 | 2.004 | 20.04 |
| Leucine (g) | 3.452 | н/д | 0.0 | 0.006 | н/д | 0.002 | 3.46 | 34.6 |
| Lysine (g) | 3.762 | н/д | 0.0 | 0.006 | н/д | 0.001 | 3.768 | 37.68 |
| Methionine (g) | 1.125 | н/д | 0.0 | 0.002 | н/д | н/д | 1.126 | 11.26 |
| Cystine (g) | 0.465 | н/д | 0.0 | 0.001 | н/д | н/д | 0.467 | 4.67 |
| Phenylalanine (g) | 1.706 | н/д | 0.0 | 0.004 | н/д | н/д | 1.71 | 17.1 |
| Tyrosine (g) | 1.551 | н/д | 0.0 | 0.002 | н/д | н/д | 1.553 | 15.53 |
| Valine (g) | 2.133 | н/д | 0.0 | 0.006 | н/д | 0.002 | 2.141 | 21.41 |
| Arginine (g) | 2.695 | н/д | 0.0 | 0.013 | н/д | н/д | 2.709 | 27.09 |
| Histidine (g) | 1.765 | н/д | 0.0 | 0.002 | н/д | н/д | 1.767 | 17.67 |
| Alanine (g) | 2.385 | н/д | 0.0 | 0.003 | н/д | н/д | 2.388 | 23.88 |
| Aspartic acid (g) | 3.975 | н/д | 0.0 | 0.01 | н/д | н/д | 3.985 | 39.85 |
| Glutamic acid (g) | 6.477 | н/д | 0.0 | 0.017 | н/д | н/д | 6.494 | 64.94 |
| Glycine (g) | 1.823 | н/д | 0.0 | 0.004 | н/д | н/д | 1.827 | 18.27 |
| Proline (g) | 1.648 | н/д | 0.0 | 0.002 | н/д | н/д | 1.65 | 16.5 |
| Serine (g) | 1.765 | н/д | 0.0 | 0.004 | н/д | н/д | 1.769 | 17.69 |
| Cholesterol (mg) | 126.042 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 126.042 | 1260.42 |
| Trans Fat (g) | 0.039 | 0.0 | н/д | н/д | н/д | н/д | 0.039 | 0.39 |
| Saturated Fat (g) | 1.357 | 0.0 | 0.746 | 0.002 | 0.097 | 0.003 | 2.205 | 22.05 |
| Phytosterols (mg) | н/д | н/д | 11.934 | н/д | 0.766 | н/д | 12.7 | 127.0 |
| Monounsaturated Fat (g) | 1.532 | н/д | 3.94 | 0.0 | 0.04 | 0.001 | 5.512 | 55.12 |
| Polyunsaturated (g) | 0.717 | н/д | 0.568 | 0.005 | 0.031 | 0.003 | 1.325 | 13.25 |