Рецепт Balsamic Roast Beef French Dips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp red pepper flake
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chuck
224.9g 		beef broth
40.0g 		balsamic vinegar
21.25g 		worcestershire
0.96g 		soy sauce
0.88g 		honey
1.18g 		garlic
0.81g 		Всего в порции Всего в рецепте
Protein (g) 57.87 0.46 0.1 0.0 0.06 0.0 0.05 58.54 351.24
Total Fat (g) 26.38 0.09 0.0 0.0 0.0 0.0 0.0 26.47 158.82
Carbohydrates (g) 0.0 0.02 3.62 0.19 0.07 0.97 0.27 5.13 30.78
Ash (g) 2.45 0.42 0.08 н/д 0.14 0.0 0.01 3.1 18.6
Calories (kcal) 485.793 2.8 18.7 0.745 0.468 3.577 1.21 513.293 3079.758
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д 1.61 н/д н/д 0.42 н/д 2.03 12.18
Fructose (g) н/д н/д 1.57 н/д н/д 0.48 н/д 2.05 12.3
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.02 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.47 39.02 16.25 0.75 0.63 0.2 0.48 195.79 1174.74
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.18 0.1 0.02 0.97 0.01 4.26 25.56
Galactose (g) н/д н/д 0.0 н/д н/д 0.04 н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 15.743 2.4 5.738 1.022 0.168 0.071 1.47 26.611 159.666
Iron (mg) 6.21 0.07 0.15 0.05 0.02 0.0 0.01 6.51 39.06
Magnesium (mg) 53.977 0.8 2.55 0.124 0.38 0.024 0.203 58.058 348.348
Phosphorus (mg) 481.295 5.2 4.038 0.573 1.104 0.047 1.242 493.499 2960.994
Potassium (mg) 672.464 21.6 23.8 7.64 1.917 0.612 3.256 731.289 4387.734
Sodium (mg) 150.686 130.4 4.888 9.359 49.794 0.047 0.138 345.311 2071.866
Zinc (mg) 19.63 0.0 0.02 0.0 0.0 0.0 0.01 19.67 118.02
Copper (mg) 0.247 0.0 0.006 0.002 0.001 0.0 0.002 0.259 1.554
Manganese (mg) 0.0 0.004 0.028 н/д 0.004 0.001 0.014 0.05 0.3
Selenium (mcg) 44.8 0.3 н/д 0.0 0.0 0.0 0.1 45.2 271.2
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 0.0 0.0 0.073 0.073 0.438
Retinol (mcg) 0.0 0.0 н/д 0.01 0.0 0.0 0.0 0.01 0.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.048 0.0 0.0 0.0 0.048 0.288
Beta Carotene (mcg) 0.0 0.0 н/д 0.411 0.0 0.0 0.041 0.451 2.706
Vitamin E (mg) 0.38 0.0 н/д 0.0 0.0 0.0 0.0 0.38 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.458 0.0 0.0 0.13 0.588 3.528
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.4 2.4
Thiamin (mg) 0.27 0.0 н/д 0.001 0.0 0.0 0.002 0.272 1.632
Riboflavin (mg) 0.517 0.008 н/д 0.001 0.002 0.0 0.001 0.529 3.174
Niacin (mg) 8.456 0.312 н/д 0.007 0.019 0.001 0.006 8.802 52.812
Pantothenic acid (mg) 0.0 0.008 н/д н/д 0.003 0.001 0.005 0.016 0.096
Vitamin B-6 (mg) 0.855 0.004 н/д 0.0 0.001 0.0 0.01 0.87 5.22
Folate (mcg) 17.992 0.8 н/д 0.076 0.124 0.024 0.024 19.04 114.24
Vitamin B-12 (mcg) 7.89 0.03 н/д 0.0 0.0 0.0 0.0 7.92 47.52
Choline (mg) 220.4 1.2 н/д 0.0 0.2 0.0 0.2 222.0 1332.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.63 н/д н/д н/д 0.001 0.0 0.001 0.631 3.786
Threonine (g) 2.676 н/д н/д н/д 0.002 0.0 0.001 2.68 16.08
Isoleucine (g) 2.991 н/д н/д н/д 0.003 0.0 0.002 2.996 17.976
Leucine (g) 5.105 н/д н/д н/д 0.004 0.0 0.003 5.112 30.672
Lysine (g) 5.42 н/д н/д н/д 0.003 0.0 0.002 5.426 32.556
Methionine (g) 1.642 н/д н/д н/д 0.001 0.0 0.001 1.643 9.858
Cystine (g) 0.63 н/д н/д н/д 0.001 0.0 0.001 0.631 3.786
Phenylalanine (g) 2.496 н/д н/д н/д 0.003 0.0 0.001 2.501 15.006
Tyrosine (g) 2.114 н/д н/д н/д 0.002 0.0 0.001 2.117 12.702
Valine (g) 3.126 н/д н/д н/д 0.003 0.0 0.002 3.131 18.786
Arginine (g) 3.891 н/д н/д н/д 0.004 0.0 0.005 3.9 23.4
Histidine (g) 1.867 н/д н/д н/д 0.001 0.0 0.001 1.869 11.214
Alanine (g) 3.509 н/д н/д н/д 0.002 0.0 0.001 3.512 21.072
Aspartic acid (g) 5.758 н/д н/д н/д 0.006 0.0 0.004 5.768 34.608
Glutamic acid (g) 9.266 н/д н/д н/д 0.013 0.0 0.007 9.286 55.716
Glycine (g) 2.766 н/д н/д н/д 0.002 0.0 0.002 2.771 16.626
Proline (g) 2.451 н/д н/д н/д 0.004 0.001 0.001 2.457 14.742
Serine (g) 2.317 н/д н/д н/д 0.003 0.0 0.002 2.321 13.926
Cholesterol (mg) 137.192 0.0 н/д 0.0 0.0 0.0 0.0 137.192 823.152
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.794 0.044 0.0 0.0 0.0 0.0 0.001 8.839 53.034
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 12.212 0.036 н/д 0.0 0.0 0.0 0.0 12.248 73.488
Polyunsaturated (g) 0.967 0.004 н/д 0.0 0.0 0.0 0.002 0.973 5.838