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Рецепт Balsamic Pork Chops with Rosemary - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 about 2 pounds boneless center cut pork chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		rosemary
0.6g 		balsamic vinegar
15.94g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.08 0.11 0.44
Total Fat (g) 3.38 0.09 0.0 3.47 13.88
Carbohydrates (g) 0.0 0.38 2.71 3.1 12.4
Ash (g) 0.0 0.04 0.06 0.1 0.4
Calories (kcal) 29.835 1.986 14.025 45.846 183.384
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 1.21 1.21 4.84
Fructose (g) н/д н/д 1.18 1.18 4.72
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 0.06 12.18 12.24 48.96
Caffeine (mg) 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 н/д 2.38 2.38 9.52
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 н/д 0.3 1.2
Calcium (mg) 0.034 7.68 4.303 12.017 48.068
Iron (mg) 0.02 0.18 0.11 0.31 1.24
Magnesium (mg) 0.0 1.32 1.913 3.233 12.932
Phosphorus (mg) 0.0 0.42 3.028 3.448 13.792
Potassium (mg) 0.034 5.73 17.85 23.614 94.456
Sodium (mg) 0.068 0.3 3.666 4.033 16.132
Zinc (mg) 0.0 0.02 0.01 0.03 0.12
Copper (mg) 0.0 0.003 0.005 0.008 0.032
Manganese (mg) 0.0 0.011 0.021 0.032 0.128
Selenium (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, IU (IU) 0.0 18.768 0.0 18.768 75.072
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.936 0.0 0.936 3.744
Beta Carotene (mcg) 0.0 н/д н/д 0.0 0.0
Vitamin E (mg) 0.48 н/д н/д 0.48 1.92
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.4 1.6
Thiamin (mg) 0.0 0.003 н/д 0.003 0.012
Riboflavin (mg) 0.0 0.003 н/д 0.003 0.012
Niacin (mg) 0.0 0.006 н/д 0.006 0.024
Pantothenic acid (mg) 0.0 н/д н/д 0.0 0.0
Vitamin B-6 (mg) 0.0 0.01 н/д 0.01 0.04
Folate (mcg) 0.0 1.842 н/д 1.842 7.368
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 н/д н/д 0.0 0.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.0
Threonine (g) 0.0 н/д н/д 0.0 0.0
Isoleucine (g) 0.0 н/д н/д 0.0 0.0
Leucine (g) 0.0 н/д н/д 0.0 0.0
Lysine (g) 0.0 н/д н/д 0.0 0.0
Methionine (g) 0.0 н/д н/д 0.0 0.0
Cystine (g) 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.0 н/д н/д 0.0 0.0
Tyrosine (g) 0.0 н/д н/д 0.0 0.0
Valine (g) 0.0 н/д н/д 0.0 0.0
Arginine (g) 0.0 н/д н/д 0.0 0.0
Histidine (g) 0.0 н/д н/д 0.0 0.0
Alanine (g) 0.0 н/д н/д 0.0 0.0
Aspartic acid (g) 0.0 н/д н/д 0.0 0.0
Glutamic acid (g) 0.0 н/д н/д 0.0 0.0
Glycine (g) 0.0 н/д н/д 0.0 0.0
Proline (g) 0.0 н/д н/д 0.0 0.0
Serine (g) 0.0 н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.466 0.044 0.0 0.51 2.04
Phytosterols (mg) 7.459 0.348 н/д 7.807 31.228
Monounsaturated Fat (g) 2.462 0.018 н/д 2.48 9.92
Polyunsaturated (g) 0.355 0.014 н/д 0.369 1.476