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Рецепт Balsamic Pork And Berry Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		romaine
66.27g 		strawberries
78.02g 		celery
11.24g 		chives
0.5g 		pork tenderloin
53.87g 		olive oil
1.13g 		garlic garlic
1.31g 		honey
21.19g 		balsamic vinegar
15.94g 		pepper
0.13g 		pecans
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.52 0.08 0.01 11.28 0.0 0.08 0.06 0.08 0.01 0.17 13.11 52.44
Total Fat (g) 0.2 0.23 0.02 0.0 1.17 1.13 0.01 0.0 0.0 0.0 1.3 4.06 16.24
Carbohydrates (g) 2.18 5.99 0.33 0.03 0.0 0.0 0.43 17.46 2.71 0.09 0.25 29.47 117.88
Ash (g) 0.38 0.31 0.08 0.0 0.55 0.0 0.02 0.04 0.06 0.01 0.03 1.49 5.96
Calories (kcal) 11.266 24.966 1.798 0.125 58.713 9.945 1.944 64.41 14.025 0.338 12.479 200.01 800.04
Starch (g) 0.0 0.03 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.04 0.16
Sucrose (g) 0.0 0.37 0.01 н/д н/д н/д н/д 0.19 0.0 н/д 0.07 0.64 2.56
Glucose (dextrose) (g) 0.26 1.55 0.06 н/д н/д н/д н/д 7.57 1.21 н/д 0.0 10.65 42.6
Fructose (g) 0.53 1.9 0.06 н/д н/д н/д н/д 8.67 1.18 н/д 0.0 12.34 49.36
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.31 0.0 н/д 0.0 0.31 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 62.7 70.96 10.72 0.46 40.94 0.0 0.76 3.62 12.18 0.01 0.06 202.43 809.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.79 3.82 0.21 0.01 0.0 0.0 0.01 17.4 2.38 0.0 0.07 24.69 98.76
Galactose (g) 0.0 0.0 0.07 н/д н/д н/д н/д 0.66 0.0 н/д н/д 0.73 2.92
Dietary Fiber (g) 1.4 1.6 0.2 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.2 3.4 13.6
Calcium (mg) 21.869 12.483 4.495 0.305 2.693 0.011 2.362 1.271 4.303 0.579 1.264 51.636 206.544
Iron (mg) 0.64 0.32 0.02 0.01 0.53 0.01 0.02 0.09 0.11 0.04 0.05 1.84 7.36
Magnesium (mg) 9.278 10.143 1.236 0.1 14.544 0.0 0.326 0.424 1.913 0.257 2.185 40.405 161.62
Phosphorus (mg) 19.881 18.725 2.697 0.165 133.047 0.0 1.997 0.848 3.028 0.229 5.003 185.618 742.472
Potassium (mg) 163.687 119.371 29.214 1.3 214.921 0.011 5.233 11.018 17.85 1.668 7.404 571.678 2286.712
Sodium (mg) 5.302 0.78 8.989 0.02 28.548 0.023 0.222 0.848 3.666 0.058 0.0 48.455 193.82
Zinc (mg) 0.15 0.11 0.01 0.0 1.02 0.0 0.02 0.05 0.01 0.0 0.08 1.45 5.8
Copper (mg) 0.033 0.039 0.004 0.0 0.048 0.0 0.004 0.008 0.005 0.001 0.022 0.166 0.664
Manganese (mg) 0.106 0.304 0.011 0.001 0.011 0.0 0.022 0.017 0.021 0.007 0.081 0.581 2.324
Selenium (mcg) 0.3 0.3 0.0 0.0 16.6 0.0 0.2 0.2 н/д 0.0 0.1 17.6 70.4
Vitamin A, IU (IU) 5772.117 9.362 50.451 20.0 0.0 0.0 0.117 0.0 0.0 0.396 1.011 5853.455 23413.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 288.937 0.78 2.472 1.0 0.0 0.0 0.0 0.0 0.0 0.02 0.054 293.263 1173.052
Beta Carotene (mcg) 3463.27 5.461 30.338 12.0 0.0 0.0 0.065 0.0 н/д 0.207 0.524 3511.865 14047.46
Vitamin E (mg) 0.09 0.23 0.03 0.0 0.12 0.16 0.0 0.0 н/д 0.0 0.03 0.65 2.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 1532.162 20.285 31.799 4.58 0.0 0.0 0.209 0.0 н/д 0.272 0.307 1589.614 6358.456
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.24 0.06 0.0 н/д 0.02 0.01 н/д н/д н/д 0.01 0.44 0.77 3.08
Tocopherol, delta (mg) 0.01 0.01 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.01 0.02 0.08
Vitamin C (mg) 15.9 45.9 0.3 0.2 0.0 0.0 0.4 0.1 0.0 0.0 0.0 62.9 251.6
Thiamin (mg) 0.046 0.016 0.002 0.0 0.539 0.0 0.003 0.0 н/д 0.0 0.012 0.618 2.472
Riboflavin (mg) 0.046 0.016 0.007 0.001 0.183 0.0 0.001 0.008 н/д 0.0 0.002 0.265 1.06
Niacin (mg) 0.205 0.304 0.036 0.001 3.598 0.0 0.009 0.025 н/д 0.002 0.021 4.202 16.808
Pantothenic acid (mg) 0.093 0.101 0.028 0.0 0.458 0.0 0.008 0.015 н/д н/д 0.016 0.719 2.876
Vitamin B-6 (mg) 0.046 0.039 0.008 0.0 0.42 0.0 0.016 0.004 н/д 0.0 0.004 0.538 2.152
Folate (mcg) 90.127 18.725 4.045 0.07 0.0 0.0 0.039 0.424 н/д 0.013 0.397 113.841 455.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.0 н/д 0.0 0.0 0.27 1.08
Choline (mg) 6.6 4.4 0.7 0.0 43.5 0.0 0.3 0.5 н/д 0.0 0.7 56.8 227.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.008 0.001 н/д 0.119 0.0 0.001 0.0 н/д н/д 0.002 0.137 0.548
Threonine (g) 0.027 0.016 0.002 н/д 0.506 0.0 0.002 0.0 н/д н/д 0.006 0.558 2.232
Isoleucine (g) 0.033 0.016 0.002 н/д 0.555 0.0 0.003 0.002 н/д н/д 0.006 0.617 2.468
Leucine (g) 0.053 0.023 0.003 н/д 0.959 0.0 0.004 0.002 н/д н/д 0.011 1.056 4.224
Lysine (g) 0.04 0.023 0.003 н/д 1.045 0.0 0.004 0.002 н/д н/д 0.005 1.122 4.488
Methionine (g) 0.013 0.0 0.001 н/д 0.312 0.0 0.001 0.0 н/д н/д 0.003 0.331 1.324
Cystine (g) 0.007 0.008 0.0 н/д 0.129 0.0 0.001 0.0 н/д н/д 0.003 0.147 0.588
Phenylalanine (g) 0.046 0.016 0.002 н/д 0.474 0.0 0.002 0.002 н/д н/д 0.008 0.55 2.2
Tyrosine (g) 0.02 0.016 0.001 н/д 0.431 0.0 0.001 0.002 н/д н/д 0.004 0.475 1.9
Valine (g) 0.04 0.016 0.003 н/д 0.593 0.0 0.004 0.002 н/д н/д 0.007 0.665 2.66
Arginine (g) 0.033 0.023 0.002 н/д 0.749 0.0 0.008 0.002 н/д н/д 0.021 0.839 3.356
Histidine (g) 0.013 0.008 0.001 н/д 0.49 0.0 0.001 0.0 н/д н/д 0.005 0.518 2.072
Alanine (g) 0.04 0.023 0.002 н/д 0.663 0.0 0.002 0.002 н/д н/д 0.007 0.739 2.956
Aspartic acid (g) 0.093 0.117 0.013 н/д 1.104 0.0 0.006 0.006 н/д н/д 0.017 1.357 5.428
Glutamic acid (g) 0.119 0.078 0.01 н/д 1.799 0.0 0.011 0.004 н/д н/д 0.033 2.054 8.216
Glycine (g) 0.033 0.023 0.002 н/д 0.506 0.0 0.003 0.002 н/д н/д 0.008 0.578 2.312
Proline (g) 0.033 0.016 0.002 н/д 0.458 0.0 0.001 0.019 н/д н/д 0.007 0.536 2.144
Serine (g) 0.033 0.023 0.002 н/д 0.49 0.0 0.002 0.002 н/д н/д 0.008 0.562 2.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 35.012 0.0 0.0 0.0 н/д 0.0 0.0 35.012 140.048
Trans Fat (g) н/д н/д н/д н/д 0.011 н/д н/д н/д 0.0 н/д н/д 0.011 0.044
Saturated Fat (g) 0.027 0.016 0.004 0.0 0.377 0.155 0.001 0.0 0.0 0.001 0.112 0.693 2.772
Phytosterols (mg) н/д 9.362 0.674 н/д н/д 2.486 н/д н/д н/д 0.122 1.842 14.487 57.948
Monounsaturated Fat (g) 0.007 0.031 0.003 0.0 0.426 0.821 0.0 0.0 н/д 0.001 0.737 2.026 8.104
Polyunsaturated (g) 0.106 0.125 0.009 0.0 0.199 0.118 0.003 0.0 н/д 0.001 0.39 0.953 3.812