Рецепт Balsamic Peppered Filets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Preparation time: 16 Min incl. Cooking Number of servings: six INGREDIENTS
4 tsp lemon pepper lime twists
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef tenderloin steak
90.21g 		olive oil
1.5g 		beef broth
10.0g 		Всего в порции Всего в рецепте
Protein (g) 24.88 0.0 0.11 24.99 149.94
Total Fat (g) 10.03 1.5 0.02 11.55 69.3
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0
Ash (g) 1.02 0.0 0.11 1.12 6.72
Calories (kcal) 196.658 13.26 0.7 210.618 1263.708
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 55.09 0.0 9.76 64.85 389.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 18.042 0.015 0.6 18.657 111.942
Iron (mg) 1.59 0.01 0.02 1.61 9.66
Magnesium (mg) 20.748 0.0 0.2 20.948 125.688
Phosphorus (mg) 191.245 0.0 1.3 192.545 1155.27
Potassium (mg) 307.616 0.015 5.4 313.031 1878.186
Sodium (mg) 50.518 0.03 32.6 83.148 498.888
Zinc (mg) 4.46 0.0 0.0 4.46 26.76
Copper (mg) 0.072 0.0 0.0 0.072 0.432
Manganese (mg) 0.009 0.0 0.001 0.01 0.06
Selenium (mcg) 26.7 0.0 0.1 26.8 160.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.37 0.22 0.0 0.59 3.54
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.072 0.0 0.0 0.072 0.432
Riboflavin (mg) 0.117 0.0 0.002 0.119 0.714
Niacin (mg) 6.621 0.0 0.078 6.699 40.194
Pantothenic acid (mg) 0.487 0.0 0.002 0.489 2.934
Vitamin B-6 (mg) 0.523 0.0 0.001 0.524 3.144
Folate (mcg) 8.119 0.0 0.2 8.319 49.914
Vitamin B-12 (mcg) 1.46 0.0 0.01 1.47 8.82
Choline (mg) 94.7 0.0 0.3 95.0 570.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.0 н/д 0.162 0.972
Threonine (g) 0.992 0.0 н/д 0.992 5.952
Isoleucine (g) 1.137 0.0 н/д 1.137 6.822
Leucine (g) 1.976 0.0 н/д 1.976 11.856
Lysine (g) 2.102 0.0 н/д 2.102 12.612
Methionine (g) 0.65 0.0 н/д 0.65 3.9
Cystine (g) 0.325 0.0 н/д 0.325 1.95
Phenylalanine (g) 0.983 0.0 н/д 0.983 5.898
Tyrosine (g) 0.794 0.0 н/д 0.794 4.764
Valine (g) 1.236 0.0 н/д 1.236 7.416
Arginine (g) 1.606 0.0 н/д 1.606 9.636
Histidine (g) 0.794 0.0 н/д 0.794 4.764
Alanine (g) 1.516 0.0 н/д 1.516 9.096
Aspartic acid (g) 2.264 0.0 н/д 2.264 13.584
Glutamic acid (g) 3.735 0.0 н/д 3.735 22.41
Glycine (g) 1.516 0.0 н/д 1.516 9.096
Proline (g) 1.191 0.0 н/д 1.191 7.146
Serine (g) 0.983 0.0 н/д 0.983 5.898
Cholesterol (mg) 75.776 0.0 0.0 75.776 454.656
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.897 0.207 0.011 4.115 24.69
Phytosterols (mg) н/д 3.315 н/д 3.315 19.89
Monounsaturated Fat (g) 4.105 1.094 0.009 5.208 31.248
Polyunsaturated (g) 0.37 0.158 0.001 0.529 3.174