Рецепт Balsamic Peppered Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		lemon pepper
1.05g 		olive oil
1.69g 		balsamic vinegar
21.25g 		chicken broth
14.79g 		garlic
1.31g 		butter
14.2g 		parsley
0.95g 		cherry tomatoes
269.36g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.11 0.0 0.1 0.15 0.08 0.12 0.03 2.37 13.63 54.52
Total Fat (g) 0.57 0.03 1.69 0.0 0.01 0.01 11.52 0.01 0.54 14.38 57.52
Carbohydrates (g) 0.0 0.68 0.0 3.62 0.06 0.43 0.01 0.06 10.56 15.42 61.68
Ash (g) 0.47 0.05 0.0 0.08 0.1 0.02 0.3 0.02 1.35 2.39 9.56
Calories (kcal) 50.765 2.678 14.918 18.7 1.035 1.944 101.814 0.342 48.485 240.68 962.72
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 1.61 н/д н/д н/д н/д 3.37 4.98 19.92
Fructose (g) н/д н/д н/д 1.57 н/д н/д н/д н/д 3.69 5.26 21.04
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.11 0.0 16.25 14.46 0.76 2.25 0.83 254.55 323.72 1294.88
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 3.18 0.0 0.01 0.01 0.01 7.08 10.3 41.2
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 н/д 0.1 0.0 0.0 0.0 3.2 3.6 14.4
Calcium (mg) 5.077 4.589 0.017 5.738 0.887 2.362 3.408 1.311 26.936 50.324 201.296
Iron (mg) 0.33 0.3 0.01 0.15 0.03 0.02 0.0 0.06 0.73 1.64 6.56
Magnesium (mg) 12.922 2.037 0.0 2.55 0.148 0.326 0.284 0.475 29.63 48.372 193.488
Phosphorus (mg) 90.454 1.817 0.0 4.038 1.922 1.997 3.408 0.551 64.646 168.832 675.328
Potassium (mg) 117.683 13.22 0.017 23.8 11.83 5.233 3.408 5.263 638.383 818.836 3275.344
Sodium (mg) 29.998 0.462 0.034 4.888 23.364 0.222 81.792 0.532 13.468 154.759 619.036
Zinc (mg) 0.37 0.01 0.0 0.02 0.01 0.02 0.01 0.01 0.46 0.91 3.64
Copper (mg) 0.018 0.012 0.0 0.006 0.004 0.004 0.0 0.001 0.162 0.208 0.832
Manganese (mg) 0.009 0.059 0.0 0.028 0.007 0.022 0.0 0.002 0.296 0.423 1.692
Selenium (mcg) 8.2 0.0 0.0 н/д 0.0 0.2 0.1 0.0 0.0 8.6 34.4
Vitamin A, IU (IU) 9.692 3.14 0.0 0.0 0.0 0.117 354.858 80.028 2243.769 2691.603 10766.412
Retinol (mcg) 2.769 0.0 0.0 н/д 0.0 0.0 95.282 0.0 0.0 98.051 392.204
Vitamin A, RAE (mcg_RAE) 2.769 0.158 0.0 0.0 0.0 0.0 97.128 4.0 113.131 217.185 868.74
Beta Carotene (mcg) 0.0 1.638 0.0 н/д 0.0 0.065 22.436 48.013 1209.426 1281.579 5126.316
Vitamin E (mg) 0.06 0.01 0.24 н/д 0.0 0.0 0.33 0.01 1.45 2.1 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 7.952 н/д н/д 7.952 31.808
Lycopene (mcg) 0.0 0.063 0.0 н/д 0.0 0.0 0.0 0.0 6930.633 6930.696 27722.784
Lutein + zeaxanthin (mcg) 0.0 2.153 0.0 н/д 0.0 0.209 0.0 52.83 331.313 386.504 1546.016
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.03 0.03 0.12
Tocopherol, gamma (mg) 0.02 0.05 0.01 н/д н/д н/д 0.0 0.01 0.32 0.41 1.64
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.2 0.0 0.0 1.0 0.4 0.0 1.3 34.2 37.7 150.8
Thiamin (mg) 0.032 0.001 0.0 н/д 0.0 0.003 0.001 0.001 0.108 0.146 0.584
Riboflavin (mg) 0.042 0.003 0.0 н/д 0.001 0.001 0.004 0.001 0.054 0.106 0.424
Niacin (mg) 5.164 0.012 0.0 н/д 0.075 0.009 0.006 0.012 1.589 6.868 27.472
Pantothenic acid (mg) 0.378 н/д 0.0 н/д 0.001 0.008 0.016 0.004 0.242 0.65 2.6
Vitamin B-6 (mg) 0.254 0.004 0.0 н/д 0.001 0.016 0.0 0.001 0.215 0.491 1.964
Folate (mcg) 1.846 0.105 0.0 н/д 0.0 0.039 0.426 1.444 40.404 44.264 177.056
Vitamin B-12 (mcg) 0.18 0.0 0.0 н/д 0.01 0.0 0.02 0.0 0.0 0.21 0.84
Choline (mg) 33.9 0.1 0.0 н/д н/д 0.3 2.7 0.1 18.0 55.1 220.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 н/д 0.0 н/д н/д 0.001 0.001 0.0 0.027 0.154 0.616
Threonine (g) 0.452 н/д 0.0 н/д н/д 0.002 0.006 0.001 0.081 0.542 2.168
Isoleucine (g) 0.563 н/д 0.0 н/д н/д 0.003 0.007 0.001 0.054 0.628 2.512
Leucine (g) 0.798 н/д 0.0 н/д н/д 0.004 0.011 0.002 0.081 0.897 3.588
Lysine (g) 0.905 н/д 0.0 н/д н/д 0.004 0.01 0.002 0.081 1.001 4.004
Methionine (g) 0.295 н/д 0.0 н/д н/д 0.001 0.003 0.0 0.027 0.327 1.308
Cystine (g) 0.138 н/д 0.0 н/д н/д 0.001 0.001 0.0 0.027 0.168 0.672
Phenylalanine (g) 0.425 н/д 0.0 н/д н/д 0.002 0.006 0.001 0.189 0.623 2.492
Tyrosine (g) 0.36 н/д 0.0 н/д н/д 0.001 0.006 0.001 0.027 0.394 1.576
Valine (g) 0.531 н/д 0.0 н/д н/д 0.004 0.009 0.002 0.054 0.599 2.396
Arginine (g) 0.641 н/д 0.0 н/д н/д 0.008 0.004 0.001 0.054 0.709 2.836
Histidine (g) 0.332 н/д 0.0 н/д н/д 0.001 0.003 0.001 0.027 0.364 1.456
Alanine (g) 0.581 н/д 0.0 н/д н/д 0.002 0.004 0.002 0.081 0.67 2.68
Aspartic acid (g) 0.951 н/д 0.0 н/д н/д 0.006 0.009 0.003 0.377 1.345 5.38
Glutamic acid (g) 1.597 н/д 0.0 н/д н/д 0.011 0.026 0.002 1.158 2.794 11.176
Glycine (g) 0.521 н/д 0.0 н/д н/д 0.003 0.003 0.001 0.054 0.582 2.328
Proline (g) 0.438 н/д 0.0 н/д н/д 0.001 0.011 0.002 0.054 0.507 2.028
Serine (g) 0.365 н/д 0.0 н/д н/д 0.002 0.007 0.001 0.081 0.456 1.824
Cholesterol (mg) 26.767 0.0 0.0 н/д 0.0 0.0 30.53 0.0 0.0 57.297 229.188
Trans Fat (g) 0.014 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.01 0.233 0.0 0.004 0.001 7.295 0.001 0.081 7.778 31.112
Phytosterols (mg) н/д 0.966 3.729 н/д н/д н/д н/д 0.048 18.855 23.598 94.392
Monounsaturated Fat (g) 0.138 0.011 1.231 н/д 0.007 0.0 2.985 0.003 0.081 4.456 17.824
Polyunsaturated (g) 0.129 0.012 0.178 н/д 0.003 0.003 0.432 0.001 0.215 0.973 3.892