Рецепт Balsamic Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg clov garlic, chopped
1/2 c. julienne-cut carrot
1/2 c. julienne-cut red bell pepper
4 c. cooked farfalle, (bow tie pasta) cooked without salt
1/4 c. grated Asiago cheese, (1 oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		balsamic vinegar
12.75g 		water
8.88g 		olive oil
1.35g 		salt
0.3g 		pepper
0.11g 		broccoli
5.55g 		cauliflower
3.9g 		basil
0.68g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 0.0 0.0 0.01 0.16 0.08 0.02 0.33 1.65
Total Fat (g) 0.0 0.0 1.35 0.0 0.0 0.02 0.0 0.0 1.38 6.9
Carbohydrates (g) 2.17 0.0 0.0 0.0 0.07 0.37 0.21 0.02 2.83 14.15
Ash (g) 0.05 0.01 0.0 0.3 0.0 0.05 0.03 0.01 0.45 2.25
Calories (kcal) 11.22 0.0 11.934 0.0 0.27 1.887 0.975 0.156 26.443 132.215
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 0.01 0.05
Glucose (dextrose) (g) 0.97 н/д н/д н/д н/д 0.03 н/д 0.0 0.99 4.95
Fructose (g) 0.94 н/д н/д н/д н/д 0.04 н/д 0.0 0.98 4.9
Lactose (g) 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 0.01 0.05
Maltose (g) 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 0.01 0.05
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.75 8.87 0.0 0.0 0.01 4.96 3.58 0.62 27.8 139.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.91 0.0 0.0 0.0 0.0 0.09 0.09 0.0 2.1 10.5
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 1.5
Calcium (mg) 3.443 0.266 0.014 0.072 0.463 2.609 0.858 1.201 8.925 44.625
Iron (mg) 0.09 0.0 0.01 0.0 0.03 0.04 0.02 0.02 0.21 1.05
Magnesium (mg) 1.53 0.089 0.0 0.003 0.206 1.166 0.585 0.434 4.012 20.06
Phosphorus (mg) 2.423 0.0 0.0 0.0 0.183 3.664 1.716 0.38 8.365 41.825
Potassium (mg) 14.28 0.0 0.014 0.024 1.335 17.541 11.817 2.001 47.011 235.055
Sodium (mg) 2.933 0.355 0.027 116.274 0.047 1.832 1.17 0.027 122.664 613.32
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.02 0.01 0.01 0.05 0.25
Copper (mg) 0.004 0.001 0.0 0.0 0.001 0.003 0.002 0.003 0.013 0.065
Manganese (mg) 0.017 0.0 0.0 0.0 0.006 0.012 0.006 0.008 0.049 0.245
Selenium (mcg) н/д 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.317 34.583 0.507 35.786 71.192 355.96
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.016 1.721 0.039 1.791 3.567 17.835
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.165 20.039 0.312 21.315 41.832 209.16
Vitamin E (mg) н/д 0.0 0.19 0.0 0.0 0.04 0.0 0.01 0.25 1.25
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.006 0.03
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.217 77.881 1.287 38.33 117.714 588.57
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.0 0.01 0.01 0.0 0.03 0.15
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.0 1.8 0.1 6.9 34.5
Thiamin (mg) н/д 0.0 0.0 0.0 0.0 0.004 0.002 0.0 0.007 0.035
Riboflavin (mg) н/д 0.0 0.0 0.0 0.0 0.007 0.002 0.001 0.01 0.05
Niacin (mg) н/д 0.0 0.0 0.0 0.001 0.036 0.021 0.006 0.064 0.32
Pantothenic acid (mg) н/д 0.0 0.0 0.0 н/д 0.032 0.025 0.001 0.058 0.29
Vitamin B-6 (mg) н/д 0.0 0.0 0.0 0.0 0.01 0.009 0.001 0.02 0.1
Folate (mcg) н/д 0.0 0.0 0.0 0.011 3.497 2.223 0.461 6.192 30.96
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.0 0.0 0.0 1.0 1.8 0.1 2.9 14.5
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 н/д 0.002 0.001 0.0 0.003 0.015
Threonine (g) н/д н/д 0.0 0.0 н/д 0.005 0.003 0.001 0.008 0.04
Isoleucine (g) н/д н/д 0.0 0.0 н/д 0.004 0.003 0.001 0.008 0.04
Leucine (g) н/д н/д 0.0 0.0 н/д 0.007 0.005 0.001 0.013 0.065
Lysine (g) н/д н/д 0.0 0.0 н/д 0.008 0.004 0.001 0.013 0.065
Methionine (g) н/д н/д 0.0 0.0 н/д 0.002 0.001 0.0 0.004 0.02
Cystine (g) н/д н/д 0.0 0.0 н/д 0.002 0.001 0.0 0.003 0.015
Phenylalanine (g) н/д н/д 0.0 0.0 н/д 0.007 0.003 0.001 0.01 0.05
Tyrosine (g) н/д н/д 0.0 0.0 н/д 0.003 0.002 0.001 0.005 0.025
Valine (g) н/д н/д 0.0 0.0 н/д 0.007 0.004 0.001 0.012 0.06
Arginine (g) н/д н/д 0.0 0.0 н/д 0.011 0.004 0.001 0.015 0.075
Histidine (g) н/д н/д 0.0 0.0 н/д 0.003 0.002 0.0 0.005 0.025
Alanine (g) н/д н/д 0.0 0.0 н/д 0.006 0.004 0.001 0.01 0.05
Aspartic acid (g) н/д н/д 0.0 0.0 н/д 0.018 0.009 0.002 0.029 0.145
Glutamic acid (g) н/д н/д 0.0 0.0 н/д 0.03 0.01 0.002 0.042 0.21
Glycine (g) н/д н/д 0.0 0.0 н/д 0.005 0.002 0.001 0.008 0.04
Proline (g) н/д н/д 0.0 0.0 н/д 0.006 0.004 0.001 0.01 0.05
Serine (g) н/д н/д 0.0 0.0 н/д 0.007 0.004 0.001 0.011 0.055
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.186 0.0 0.001 0.002 0.001 0.0 0.191 0.955
Phytosterols (mg) н/д н/д 2.984 0.0 0.098 н/д 0.702 н/д 3.783 18.915
Monounsaturated Fat (g) н/д 0.0 0.985 0.0 0.001 0.001 0.0 0.001 0.988 4.94
Polyunsaturated (g) н/д 0.0 0.142 0.0 0.001 0.002 0.002 0.003 0.15 0.75