Рецепт Balsamic Marinated Grilled Chicken Sanwiches With Sun Dried - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 369.2g	balsamic vinegar 32.0g	olive oil 13.5g	garlics 5.22g	pepper 1.05g	rosemary 3.3g	onions 556.08g	sun-dry tomatoes 30.0g	goat cheese 120.0g	Всего в порции	Всего в рецепте
Protein (g)	85.25	0.16	0.0	0.33	0.11	0.16	4.45	1.52	22.22	114.2	114.2
Total Fat (g)	4.58	0.0	13.5	0.03	0.03	0.5	0.44	4.22	25.3	48.61	48.61
Carbohydrates (g)	0.0	5.45	0.0	1.73	0.68	2.11	41.98	7.0	1.07	60.02	60.02
Ash (g)	3.77	0.12	0.0	0.08	0.05	0.22	1.89	1.11	1.9	9.12	9.12
Calories (kcal)	406.12	28.16	119.34	7.778	2.678	10.923	177.946	63.9	321.6	1138.444	1138.444
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	4.0	н/д	н/д	4.0	4.0
Glucose (dextrose) (g)	н/д	2.42	н/д	н/д	н/д	н/д	12.57	н/д	н/д	14.99	14.99
Fructose (g)	н/д	2.36	н/д	н/д	н/д	н/д	11.23	н/д	н/д	13.59	13.59
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.11	н/д	н/д	0.11	0.11
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	276.01	24.46	0.0	3.06	0.11	0.31	507.37	16.15	72.9	900.37	900.37
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	4.78	0.0	0.05	0.01	н/д	27.92	н/д	1.07	33.83	33.83
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.1	0.3	1.4	5.0	1.7	0.0	8.5	8.5
Calcium (mg)	40.612	8.64	0.135	9.448	4.589	42.24	111.216	14.1	168.0	398.98	398.98
Iron (mg)	2.66	0.23	0.08	0.09	0.3	0.97	1.45	0.8	2.28	8.85	8.85
Magnesium (mg)	103.376	3.84	0.0	1.305	2.037	7.26	50.047	24.3	19.2	211.365	211.365
Phosphorus (mg)	723.632	6.08	0.0	7.987	1.817	2.31	150.142	41.7	307.2	1240.867	1240.867
Potassium (mg)	941.46	35.84	0.135	20.932	13.22	31.515	661.735	469.5	31.2	2205.537	2205.537
Sodium (mg)	239.98	7.36	0.27	0.887	0.462	1.65	44.486	79.8	441.6	816.496	816.496
Zinc (mg)	2.95	0.03	0.0	0.06	0.01	0.11	0.72	0.23	1.1	5.22	5.22
Copper (mg)	0.148	0.01	0.0	0.016	0.012	0.018	0.334	0.141	0.876	1.554	1.554
Manganese (mg)	0.074	0.042	0.0	0.087	0.059	0.062	0.445	0.141	0.12	1.029	1.029
Selenium (mcg)	65.7	н/д	0.0	0.7	0.0	0.2	2.8	0.9	3.4	73.7	73.7
Vitamin A, IU (IU)	77.532	0.0	0.0	0.47	3.14	103.224	5.561	385.8	1239.6	1815.326	1815.326
Retinol (mcg)	22.152	н/д	0.0	0.0	0.0	0.0	н/д	0.0	339.6	361.752	361.752
Vitamin A, RAE (mcg_RAE)	22.152	0.0	0.0	0.0	0.158	5.148	0.0	19.2	345.6	392.258	392.258
Beta Carotene (mcg)	0.0	н/д	0.0	0.261	1.638	н/д	5.561	н/д	64.8	72.26	72.26
Vitamin E (mg)	0.48	н/д	1.94	0.0	0.01	н/д	0.11	н/д	0.22	2.76	2.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.063	н/д	0.0	н/д	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.835	2.153	н/д	33.365	н/д	0.0	36.353	36.353
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.0	н/д	0.0	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.15	н/д	0.11	н/д	0.05	н/д	0.0	н/д	н/д	0.31	0.31
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.4	0.0	0.0	1.6	0.2	2.0	26.7	30.5	0.0	65.5	65.5
Thiamin (mg)	0.258	н/д	0.0	0.01	0.001	0.017	0.222	0.057	0.084	0.65	0.65
Riboflavin (mg)	0.332	н/д	0.0	0.006	0.003	0.014	0.111	0.114	0.456	1.036	1.036
Niacin (mg)	41.313	н/д	0.0	0.037	0.012	0.033	0.723	1.089	0.516	43.723	43.723
Pantothenic acid (mg)	3.027	н/д	0.0	0.031	н/д	н/д	0.556	0.144	0.816	4.575	4.575
Vitamin B-6 (mg)	2.031	н/д	0.0	0.065	0.004	0.057	0.723	0.096	0.3	3.275	3.275
Folate (mcg)	14.768	н/д	0.0	0.157	0.105	10.131	127.898	6.9	14.4	174.359	174.359
Vitamin B-12 (mcg)	1.4	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.23	1.63	1.63
Choline (mg)	271.0	н/д	0.0	1.2	0.1	н/д	30.6	н/д	18.5	321.4	321.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.997	н/д	0.0	0.004	н/д	н/д	0.056	0.012	0.24	1.308	1.308
Threonine (g)	3.618	н/д	0.0	0.008	н/д	н/д	0.111	0.039	0.828	4.605	4.605
Isoleucine (g)	4.504	н/д	0.0	0.011	н/д	н/д	0.056	0.036	0.924	5.531	5.531
Leucine (g)	6.387	н/д	0.0	0.016	н/д	н/д	0.167	0.057	1.92	8.547	8.547
Lysine (g)	7.236	н/д	0.0	0.014	н/д	н/д	0.167	0.057	1.596	9.07	9.07
Methionine (g)	2.363	н/д	0.0	0.004	н/д	н/д	0.056	0.012	0.588	3.023	3.023
Cystine (g)	1.108	н/д	0.0	0.004	н/д	н/д	0.056	0.021	0.096	1.284	1.284
Phenylalanine (g)	3.397	н/д	0.0	0.009	н/д	н/д	0.111	0.039	0.888	4.444	4.444
Tyrosine (g)	2.88	н/д	0.0	0.004	н/д	н/д	0.056	0.027	0.864	3.831	3.831
Valine (g)	4.246	н/д	0.0	0.015	н/д	н/д	0.111	0.039	1.524	5.935	5.935
Arginine (g)	5.132	н/д	0.0	0.033	н/д	н/д	0.612	0.036	0.66	6.472	6.472
Histidine (g)	2.658	н/д	0.0	0.006	н/д	н/д	0.056	0.024	0.612	3.356	3.356
Alanine (g)	4.652	н/д	0.0	0.007	н/д	н/д	0.111	0.042	0.384	5.196	5.196
Aspartic acid (g)	7.606	н/д	0.0	0.026	н/д	н/д	0.389	0.21	1.104	9.334	9.334
Glutamic acid (g)	12.774	н/д	0.0	0.042	н/д	н/д	1.001	0.561	4.14	18.519	18.519
Glycine (g)	4.172	н/д	0.0	0.01	н/д	н/д	0.111	0.039	0.252	4.585	4.585
Proline (g)	3.507	н/д	0.0	0.005	н/д	н/д	0.111	0.03	2.688	6.342	6.342
Serine (g)	2.917	н/д	0.0	0.01	н/д	н/д	0.111	0.039	0.852	3.929	3.929
Cholesterol (mg)	214.136	н/д	0.0	0.0	0.0	0.0	0.0	0.0	55.2	269.336	269.336
Trans Fat (g)	0.111	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.111	0.111
Saturated Fat (g)	1.218	0.0	1.864	0.005	0.01	0.243	н/д	0.567	17.496	21.404	21.404
Phytosterols (mg)	н/д	н/д	29.835	н/д	0.966	1.914	н/д	н/д	н/д	32.715	32.715
Monounsaturated Fat (g)	1.108	н/д	9.85	0.001	0.011	0.099	н/д	2.598	5.772	19.438	19.438
Polyunsaturated (g)	1.034	н/д	1.42	0.013	0.012	0.077	н/д	0.618	0.6	3.774	3.774