Рецепт Balsamic Maple Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 split chicken breasts with ribs, skin removed (I used boneless, skinless breasts and it came out great)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		balsamic vinegar
63.75g 		maple syrup
161.0g 		garlic
7.83g 		scallions
96.0g 		salt
3.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.0 0.5 1.76 0.0 0.11 2.68 2.68
Total Fat (g) 0.0 0.32 0.04 0.18 0.0 0.03 0.58 0.58
Carbohydrates (g) 10.86 108.01 2.59 7.05 0.0 0.68 129.19 129.19
Ash (g) 0.24 0.97 0.12 0.78 2.99 0.05 5.14 5.14
Calories (kcal) 56.1 420.21 11.667 30.72 0.0 2.678 521.374 521.374
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 90.61 н/д н/д н/д н/д 90.61 90.61
Glucose (dextrose) (g) 4.83 3.82 н/д н/д н/д н/д 8.64 8.64
Fructose (g) 4.7 1.42 н/д н/д н/д н/д 6.12 6.12
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.74 51.7 4.59 86.24 0.01 0.11 191.37 191.37
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.53 95.83 0.08 2.24 0.0 0.01 107.68 107.68
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.2 2.5 0.0 0.3 2.9 2.9
Calcium (mg) 17.213 107.87 14.172 69.12 0.72 4.589 213.683 213.683
Iron (mg) 0.46 1.93 0.13 1.42 0.01 0.3 4.26 4.26
Magnesium (mg) 7.65 22.54 1.958 19.2 0.03 2.037 53.415 53.415
Phosphorus (mg) 12.113 3.22 11.98 35.52 0.0 1.817 64.649 64.649
Potassium (mg) 71.4 328.44 31.398 264.96 0.24 13.22 709.658 709.658
Sodium (mg) 14.663 14.49 1.331 15.36 1162.74 0.462 1209.046 1209.046
Zinc (mg) 0.05 6.7 0.09 0.37 0.0 0.01 7.23 7.23
Copper (mg) 0.019 0.113 0.023 0.077 0.001 0.012 0.245 0.245
Manganese (mg) 0.083 5.313 0.131 0.154 0.003 0.059 5.742 5.742
Selenium (mcg) н/д 1.0 1.1 0.6 0.0 0.0 2.7 2.7
Vitamin A, IU (IU) 0.0 0.0 0.705 957.12 0.0 3.14 960.964 960.964
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.0 0.0 0.158 48.158 48.158
Beta Carotene (mcg) н/д 0.0 0.392 574.08 0.0 1.638 576.11 576.11
Vitamin E (mg) н/д 0.0 0.01 0.53 0.0 0.01 0.54 0.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) н/д 0.0 1.253 1091.52 0.0 2.153 1094.925 1094.925
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.05 0.05 0.05
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 18.0 0.0 0.2 20.7 20.7
Thiamin (mg) н/д 0.016 0.016 0.058 0.0 0.001 0.091 0.091
Riboflavin (mg) н/д 0.016 0.009 0.077 0.0 0.003 0.104 0.104
Niacin (mg) н/д 0.048 0.055 0.509 0.0 0.012 0.624 0.624
Pantothenic acid (mg) н/д 0.064 0.047 0.077 0.0 н/д 0.188 0.188
Vitamin B-6 (mg) н/д 0.0 0.097 0.058 0.0 0.004 0.158 0.158
Folate (mcg) н/д 0.0 0.235 61.44 0.0 0.105 61.78 61.78
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.6 1.8 5.5 0.0 0.1 10.0 10.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.005 0.019 0.0 н/д 0.025 0.025
Threonine (g) н/д н/д 0.013 0.067 0.0 н/д 0.08 0.08
Isoleucine (g) н/д н/д 0.017 0.077 0.0 н/д 0.094 0.094
Leucine (g) н/д н/д 0.024 0.106 0.0 н/д 0.13 0.13
Lysine (g) н/д н/д 0.021 0.086 0.0 н/д 0.108 0.108
Methionine (g) н/д н/д 0.006 0.019 0.0 н/д 0.025 0.025
Cystine (g) н/д н/д 0.005 н/д 0.0 н/д 0.005 0.005
Phenylalanine (g) н/д н/д 0.014 0.058 0.0 н/д 0.072 0.072
Tyrosine (g) н/д н/д 0.006 0.048 0.0 н/д 0.054 0.054
Valine (g) н/д н/д 0.023 0.077 0.0 н/д 0.1 0.1
Arginine (g) н/д н/д 0.049 0.125 0.0 н/д 0.174 0.174
Histidine (g) н/д н/д 0.009 0.029 0.0 н/д 0.037 0.037
Alanine (g) н/д н/д 0.01 0.077 0.0 н/д 0.087 0.087
Aspartic acid (g) н/д н/д 0.038 0.163 0.0 н/д 0.202 0.202
Glutamic acid (g) н/д н/д 0.063 0.365 0.0 н/д 0.428 0.428
Glycine (g) н/д н/д 0.016 0.086 0.0 н/д 0.102 0.102
Proline (g) н/д н/д 0.008 0.115 0.0 н/д 0.123 0.123
Serine (g) н/д н/д 0.015 0.077 0.0 н/д 0.092 0.092
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.064 0.007 0.029 0.0 0.01 0.111 0.111
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.966 0.966 0.966
Monounsaturated Fat (g) н/д 0.097 0.001 0.029 0.0 0.011 0.137 0.137
Polyunsaturated (g) н/д 0.161 0.02 0.067 0.0 0.012 0.26 0.26