Рецепт Balsamic Grilled Cherry, Blueberry, Goat Cheese, and Candied Hazelnut Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
sugar
41.25g |
water
44.4g |
hazelnuts
52.9g |
salad greens
207.36g |
cherries
253.92g |
blueberries
140.6g |
goat cheese
113.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.0 | 7.91 | 2.82 | 2.69 | 1.04 | 21.0 | 35.51 | 35.51 |
Total Fat (g) | 0.0 | 0.0 | 32.14 | 0.31 | 0.51 | 0.46 | 23.9 | 57.32 | 57.32 |
Carbohydrates (g) | 40.46 | 0.0 | 8.83 | 5.79 | 40.65 | 20.37 | 1.01 | 117.12 | 117.12 |
Ash (g) | 0.19 | 0.04 | 1.21 | 1.29 | 1.22 | 0.34 | 1.79 | 6.08 | 6.08 |
Calories (kcal) | 156.75 | 0.0 | 332.212 | 31.104 | 159.97 | 80.142 | 303.912 | 1064.09 | 1064.09 |
Starch (g) | н/д | н/д | 0.25 | 0.0 | 0.0 | 0.04 | н/д | 0.3 | 0.3 |
Sucrose (g) | 39.01 | н/д | 2.22 | 0.0 | 0.38 | 0.15 | н/д | 41.76 | 41.76 |
Glucose (dextrose) (g) | 0.56 | н/д | 0.04 | 0.75 | 16.73 | 6.86 | н/д | 24.94 | 24.94 |
Fructose (g) | 0.46 | н/д | 0.04 | 0.89 | 13.64 | 6.99 | н/д | 22.01 | 22.01 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.3 | 0.0 | н/д | 0.3 | 0.3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.55 | 44.36 | 2.81 | 197.14 | 208.85 | 118.4 | 68.89 | 640.99 | 640.99 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 40.02 | 0.0 | 2.3 | 1.62 | 32.55 | 14.0 | 1.01 | 91.5 | 91.5 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 1.5 | 0.0 | н/д | 1.5 | 1.5 |
Dietary Fiber (g) | 0.0 | 0.0 | 5.1 | 2.7 | 5.3 | 3.4 | 0.0 | 16.5 | 16.5 |
Calcium (mg) | 34.238 | 1.332 | 60.306 | 74.65 | 33.01 | 8.436 | 158.76 | 370.731 | 370.731 |
Iron (mg) | 0.29 | 0.0 | 2.49 | 1.78 | 0.91 | 0.39 | 2.15 | 8.02 | 8.02 |
Magnesium (mg) | 3.713 | 0.444 | 86.227 | 26.957 | 27.931 | 8.436 | 18.144 | 171.852 | 171.852 |
Phosphorus (mg) | 1.65 | 0.0 | 153.41 | 60.134 | 53.323 | 16.872 | 290.304 | 575.694 | 575.694 |
Potassium (mg) | 54.863 | 0.0 | 359.72 | 402.278 | 563.702 | 108.262 | 29.484 | 1518.309 | 1518.309 |
Sodium (mg) | 11.55 | 1.776 | 0.0 | 58.061 | 0.0 | 1.406 | 417.312 | 490.105 | 490.105 |
Zinc (mg) | 0.01 | 0.0 | 1.3 | 0.37 | 0.18 | 0.22 | 1.04 | 3.13 | 3.13 |
Copper (mg) | 0.021 | 0.004 | 0.915 | 0.062 | 0.152 | 0.084 | 0.828 | 2.067 | 2.067 |
Manganese (mg) | 0.025 | 0.0 | 3.269 | 0.518 | 0.178 | 0.478 | 0.113 | 4.582 | 4.582 |
Selenium (mcg) | 0.5 | 0.0 | 1.3 | 1.2 | 0.0 | 0.1 | 3.2 | 6.3 | 6.3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 10.58 | 15355.008 | 162.509 | 75.924 | 1171.422 | 16775.443 | 16775.443 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.922 | 320.922 | 320.922 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.529 | 767.232 | 7.618 | 4.218 | 326.592 | 1106.189 | 1106.189 |
Beta Carotene (mcg) | 0.0 | 0.0 | 5.819 | 9213.005 | 96.49 | 44.992 | 61.236 | 9421.541 | 9421.541 |
Vitamin E (mg) | 0.0 | 0.0 | 7.95 | 0.6 | 0.18 | 0.8 | 0.2 | 9.74 | 9.74 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 48.668 | 3587.328 | 215.832 | 112.48 | 0.0 | 3964.308 | 3964.308 |
Tocopherol, beta (mg) | н/д | н/д | 0.17 | 0.0 | 0.03 | 0.01 | н/д | 0.21 | 0.21 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.77 | 0.1 | 0.51 | н/д | 1.37 | 1.37 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.02 | 0.0 | 0.04 | н/д | 0.06 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 3.3 | 37.3 | 17.8 | 13.6 | 0.0 | 72.1 | 72.1 |
Thiamin (mg) | 0.0 | 0.0 | 0.339 | 0.145 | 0.076 | 0.056 | 0.079 | 0.696 | 0.696 |
Riboflavin (mg) | 0.0 | 0.0 | 0.058 | 0.166 | 0.076 | 0.056 | 0.431 | 0.787 | 0.787 |
Niacin (mg) | 0.045 | 0.0 | 0.952 | 0.788 | 0.381 | 0.591 | 0.488 | 3.245 | 3.245 |
Pantothenic acid (mg) | 0.054 | 0.0 | 0.487 | 0.27 | 0.508 | 0.169 | 0.771 | 2.258 | 2.258 |
Vitamin B-6 (mg) | 0.017 | 0.0 | 0.296 | 0.187 | 0.127 | 0.07 | 0.284 | 0.98 | 0.98 |
Folate (mcg) | 0.413 | 0.0 | 59.777 | 78.797 | 10.157 | 8.436 | 13.608 | 171.187 | 171.187 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.22 | 0.22 |
Choline (mg) | 0.9 | 0.0 | 24.1 | 27.8 | 15.5 | 8.4 | 17.5 | 94.2 | 94.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.101 | 0.021 | 0.025 | 0.0 | 0.227 | 0.373 | 0.373 |
Threonine (g) | н/д | н/д | 0.265 | 0.124 | 0.051 | 0.028 | 0.782 | 1.25 | 1.25 |
Isoleucine (g) | н/д | н/д | 0.291 | 0.166 | 0.051 | 0.028 | 0.873 | 1.409 | 1.409 |
Leucine (g) | н/д | н/д | 0.561 | 0.166 | 0.076 | 0.056 | 1.814 | 2.673 | 2.673 |
Lysine (g) | н/д | н/д | 0.222 | 0.166 | 0.076 | 0.014 | 1.508 | 1.987 | 1.987 |
Methionine (g) | н/д | н/д | 0.116 | 0.041 | 0.025 | 0.014 | 0.556 | 0.753 | 0.753 |
Cystine (g) | н/д | н/д | 0.148 | 0.041 | 0.025 | 0.014 | 0.091 | 0.32 | 0.32 |
Phenylalanine (g) | н/д | н/д | 0.349 | 0.124 | 0.051 | 0.042 | 0.839 | 1.406 | 1.406 |
Tyrosine (g) | н/д | н/д | 0.19 | 0.062 | 0.025 | 0.014 | 0.816 | 1.109 | 1.109 |
Valine (g) | н/д | н/д | 0.37 | 0.145 | 0.051 | 0.042 | 1.44 | 2.049 | 2.049 |
Arginine (g) | н/д | н/д | 1.169 | 0.145 | 0.051 | 0.056 | 0.624 | 2.045 | 2.045 |
Histidine (g) | н/д | н/д | 0.227 | 0.041 | 0.051 | 0.014 | 0.578 | 0.912 | 0.912 |
Alanine (g) | н/д | н/д | 0.386 | 0.124 | 0.076 | 0.042 | 0.363 | 0.992 | 0.992 |
Aspartic acid (g) | н/д | н/д | 0.889 | 0.29 | 1.447 | 0.084 | 1.043 | 3.754 | 3.754 |
Glutamic acid (g) | н/д | н/д | 1.963 | 0.373 | 0.203 | 0.127 | 3.912 | 6.578 | 6.578 |
Glycine (g) | н/д | н/д | 0.381 | 0.124 | 0.051 | 0.042 | 0.238 | 0.836 | 0.836 |
Proline (g) | н/д | н/д | 0.296 | 0.104 | 0.102 | 0.042 | 2.54 | 3.084 | 3.084 |
Serine (g) | н/д | н/д | 0.391 | 0.083 | 0.076 | 0.028 | 0.805 | 1.384 | 1.384 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.164 | 52.164 | 52.164 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 2.359 | 0.041 | 0.102 | 0.042 | 16.534 | 19.078 | 19.078 |
Phytosterols (mg) | н/д | н/д | 50.784 | 78.797 | 30.47 | н/д | н/д | 160.051 | 160.051 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 24.149 | 0.021 | 0.127 | 0.07 | 5.455 | 29.821 | 29.821 |
Polyunsaturated (g) | 0.0 | 0.0 | 4.19 | 0.166 | 0.127 | 0.211 | 0.567 | 5.26 | 5.26 |