Рецепт Balsamic Glazed Vegetables With Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. shredded Parmesan cheese Salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rotini pasta
56.7g 		olive oil
1.13g 		onion
33.75g 		mushrooms
55.0g 		garlic
1.22g 		balsamic vinegar
31.88g 		thyme
0.13g 		tomatoes
42.32g 		parsley
7.13g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.0 0.37 1.7 0.08 0.16 0.01 0.37 0.21 10.29 41.16
Total Fat (g) 0.86 1.13 0.03 0.19 0.01 0.0 0.01 0.08 0.06 2.36 9.44
Carbohydrates (g) 42.34 0.0 3.15 1.8 0.4 5.43 0.08 1.66 0.45 55.31 221.24
Ash (g) 0.5 0.0 0.12 0.47 0.02 0.12 0.01 0.21 0.16 1.6 6.4
Calories (kcal) 210.357 9.945 13.5 12.1 1.815 28.05 0.345 7.617 2.565 286.293 1145.172
Starch (g) 35.41 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 35.41 141.64
Sucrose (g) 0.27 н/д 0.33 0.0 н/д 0.0 н/д 0.0 н/д 0.61 2.44
Glucose (dextrose) (g) 0.07 н/д 0.66 0.81 н/д 2.41 н/д 0.53 н/д 4.49 17.96
Fructose (g) 0.06 н/д 0.44 0.09 н/д 2.35 н/д 0.58 н/д 3.52 14.08
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 1.11 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.0 30.07 50.84 0.71 24.37 0.01 39.99 6.25 157.85 631.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 1.43 0.91 0.01 4.77 0.0 1.11 0.06 9.81 39.24
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.6 0.5 0.0 н/д 0.0 0.5 0.2 3.8 15.2
Calcium (mg) 11.907 0.011 7.763 1.65 2.205 8.606 2.363 4.232 9.833 48.568 194.272
Iron (mg) 1.87 0.01 0.07 0.27 0.02 0.23 0.15 0.11 0.44 3.18 12.72
Magnesium (mg) 30.051 0.0 3.375 4.95 0.305 3.825 0.275 4.655 3.563 50.998 203.992
Phosphorus (mg) 107.163 0.0 9.788 47.299 1.864 6.056 0.251 10.156 4.133 186.709 746.836
Potassium (mg) 126.441 0.011 49.275 174.897 4.884 35.7 1.018 100.287 39.473 531.985 2127.94
Sodium (mg) 3.402 0.023 1.35 2.75 0.207 7.331 0.069 2.116 3.99 21.237 84.948
Zinc (mg) 0.8 0.0 0.06 0.29 0.01 0.03 0.01 0.07 0.08 1.34 5.36
Copper (mg) 0.164 0.0 0.014 0.176 0.004 0.01 0.001 0.025 0.011 0.404 1.616
Manganese (mg) 0.522 0.0 0.044 0.027 0.02 0.041 0.01 0.047 0.011 0.723 2.892
Selenium (mcg) 35.8 0.0 0.2 5.1 0.2 н/д 0.0 0.0 0.0 41.3 165.2
Vitamin A, IU (IU) 0.0 0.0 0.675 0.0 0.11 0.0 4.75 352.484 600.21 958.229 3832.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.238 17.772 29.996 48.006 192.024
Beta Carotene (mcg) 0.0 0.0 0.338 0.0 0.061 н/д 2.83 189.994 360.098 553.32 2213.28
Vitamin E (mg) 0.06 0.16 0.01 0.01 0.0 н/д 0.01 0.23 0.05 0.53 2.12
Vitamin D (IU) н/д н/д н/д 9.9 н/д н/д н/д н/д н/д 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1088.765 0.0 1088.765 4355.06
Lutein + zeaxanthin (mcg) 10.206 0.0 1.35 0.0 0.195 н/д 1.078 52.047 396.221 461.097 1844.388
Tocopherol, beta (mg) 0.03 0.0 0.0 0.01 н/д н/д н/д 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.5 0.01 0.0 0.01 н/д н/д н/д 0.05 0.04 0.6 2.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.5 1.2 0.4 0.0 0.1 5.4 9.5 18.9 75.6
Thiamin (mg) 0.505 0.0 0.017 0.044 0.002 н/д 0.001 0.017 0.006 0.592 2.368
Riboflavin (mg) 0.227 0.0 0.01 0.22 0.001 н/д 0.001 0.008 0.007 0.474 1.896
Niacin (mg) 4.071 0.0 0.041 1.985 0.009 н/д 0.006 0.25 0.093 6.455 25.82
Pantothenic acid (mg) 0.244 0.0 0.041 0.825 0.007 н/д н/д 0.038 0.029 1.183 4.732
Vitamin B-6 (mg) 0.079 0.0 0.041 0.055 0.015 н/д 0.001 0.034 0.006 0.231 0.924
Folate (mcg) 134.379 0.0 6.413 8.8 0.037 н/д 0.343 6.347 10.83 167.148 668.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 н/д 0.0 0.0 0.0 0.02 0.08
Choline (mg) 8.6 0.0 2.1 9.5 0.3 н/д 0.1 2.8 0.9 24.2 96.8
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.0 0.003 0.022 0.001 н/д 0.0 0.004 0.004 0.142 0.568
Threonine (g) 0.261 0.0 0.007 0.06 0.002 н/д 0.0 0.013 0.009 0.352 1.408
Isoleucine (g) 0.289 0.0 0.003 0.044 0.003 н/д 0.001 0.008 0.009 0.357 1.428
Leucine (g) 0.561 0.0 0.01 0.066 0.004 н/д 0.001 0.013 0.014 0.669 2.676
Lysine (g) 0.17 0.0 0.014 0.06 0.003 н/д 0.0 0.013 0.013 0.273 1.092
Methionine (g) 0.085 0.0 0.0 0.016 0.001 н/д н/д 0.004 0.003 0.11 0.44
Cystine (g) 0.147 0.0 0.0 0.005 0.001 н/д н/д 0.004 0.001 0.159 0.636
Phenylalanine (g) 0.38 0.0 0.01 0.049 0.002 н/д н/д 0.03 0.011 0.482 1.928
Tyrosine (g) 0.136 0.0 0.003 0.022 0.001 н/д н/д 0.004 0.006 0.172 0.688
Valine (g) 0.335 0.0 0.007 0.126 0.004 н/д 0.001 0.008 0.012 0.493 1.972
Arginine (g) 0.266 0.0 0.034 0.044 0.008 н/д н/д 0.008 0.009 0.369 1.476
Histidine (g) 0.17 0.0 0.003 0.033 0.001 н/д н/д 0.004 0.004 0.216 0.864
Alanine (g) 0.249 0.0 0.007 0.11 0.002 н/д н/д 0.013 0.014 0.395 1.58
Aspartic acid (g) 0.352 0.0 0.03 0.11 0.006 н/д н/д 0.059 0.021 0.578 2.312
Glutamic acid (g) 2.608 0.0 0.088 0.187 0.01 н/д н/д 0.182 0.018 3.093 12.372
Glycine (g) 0.249 0.0 0.01 0.049 0.002 н/д н/д 0.008 0.011 0.331 1.324
Proline (g) 0.89 0.0 0.003 0.044 0.001 н/д н/д 0.008 0.015 0.962 3.848
Serine (g) 0.352 0.0 0.007 0.049 0.002 н/д н/д 0.013 0.01 0.433 1.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 0.155 0.014 0.022 0.001 0.0 0.003 0.013 0.009 0.376 1.504
Phytosterols (mg) н/д 2.486 5.063 н/д н/д н/д 0.204 2.962 0.356 11.071 44.284
Monounsaturated Fat (g) 0.096 0.821 0.003 0.0 0.0 н/д 0.001 0.013 0.021 0.955 3.82
Polyunsaturated (g) 0.318 0.118 0.007 0.077 0.003 н/д 0.001 0.034 0.009 0.567 2.268