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Рецепт Balsamic Glazed Vegetable With Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rotini pasta
226.8g 		olive oil
4.5g 		onion
144.0g 		mushrooms
220.0g 		garlic
4.87g 		balsamic vinegar
127.5g 		thyme
0.5g 		tomatoes
169.26g 		parsley
28.5g 		parmesan cheese
20.0g 		Всего в порции Всего в рецепте
Protein (g) 29.57 0.0 1.58 6.8 0.31 0.62 0.05 1.49 0.85 7.57 48.84 48.84
Total Fat (g) 3.42 4.5 0.14 0.75 0.02 0.0 0.04 0.34 0.23 5.47 14.91 14.91
Carbohydrates (g) 169.35 0.0 13.45 7.22 1.61 21.71 0.32 6.63 1.8 0.68 222.78 222.78
Ash (g) 2.0 0.0 0.5 1.87 0.07 0.47 0.06 0.85 0.63 1.28 7.72 7.72
Calories (kcal) 841.428 39.78 57.6 48.399 7.259 112.2 1.38 30.467 10.26 83.0 1231.773 1231.773
Starch (g) 141.64 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 141.64 141.64
Sucrose (g) 1.09 н/д 1.43 0.0 н/д 0.0 н/д 0.0 н/д н/д 2.51 2.51
Glucose (dextrose) (g) 0.27 н/д 2.84 3.26 н/д 9.65 н/д 2.12 н/д н/д 18.13 18.13
Fructose (g) 0.25 н/д 1.86 0.37 н/д 9.41 н/д 2.32 н/д н/д 14.21 14.21
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 4.45 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 4.45 4.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 22.45 0.0 128.32 203.34 2.85 97.47 0.04 159.95 25.0 5.0 644.43 644.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 6.06 0.0 6.11 3.63 0.05 19.06 0.01 4.45 0.24 н/д 39.6 39.6
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 7.3 0.0 2.4 2.2 0.1 н/д 0.2 2.0 0.9 0.0 15.2 15.2
Calcium (mg) 47.628 0.045 33.12 6.6 8.818 34.425 9.45 16.926 39.33 250.6 446.942 446.942
Iron (mg) 7.48 0.03 0.3 1.1 0.08 0.92 0.62 0.46 1.77 0.17 12.93 12.93
Magnesium (mg) 120.204 0.0 14.4 19.8 1.218 15.3 1.1 18.619 14.25 10.2 215.09 215.09
Phosphorus (mg) 428.652 0.0 41.76 189.197 7.454 24.225 1.005 40.622 16.53 147.0 896.445 896.445
Potassium (mg) 505.764 0.045 210.24 699.587 19.537 142.8 4.07 401.146 157.89 19.4 2160.479 2160.479
Sodium (mg) 13.608 0.09 5.76 11.0 0.828 29.325 0.275 8.463 15.96 339.2 424.509 424.509
Zinc (mg) 3.2 0.0 0.24 1.14 0.06 0.1 0.03 0.29 0.3 0.64 6.01 6.01
Copper (mg) 0.658 0.0 0.058 0.704 0.015 0.038 0.004 0.102 0.043 0.008 1.629 1.629
Manganese (mg) 2.087 0.0 0.187 0.11 0.081 0.166 0.039 0.186 0.046 0.004 2.906 2.906
Selenium (mcg) 143.3 0.0 0.7 20.5 0.7 н/д 0.0 0.0 0.0 4.8 170.0 170.0
Vitamin A, IU (IU) 0.0 0.0 2.88 0.0 0.438 0.0 19.0 1409.936 2400.84 127.8 3960.894 3960.894
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 21.6 21.6 21.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.95 71.089 119.985 24.4 216.424 216.424
Beta Carotene (mcg) 0.0 0.0 1.44 0.0 0.244 н/д 11.32 759.977 1440.39 н/д 2213.371 2213.371
Vitamin E (mg) 0.25 0.65 0.03 0.02 0.0 н/д 0.04 0.91 0.21 н/д 2.12 2.12
Vitamin D (IU) н/д н/д н/д 39.599 н/д н/д н/д н/д н/д н/д 39.599 39.599
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 4355.06 0.0 н/д 4355.06 4355.06
Lutein + zeaxanthin (mcg) 40.824 0.0 5.76 0.0 0.78 н/д 4.31 208.19 1584.885 н/д 1844.748 1844.748
Tocopherol, beta (mg) 0.14 0.0 0.0 0.02 н/д н/д н/д 0.02 0.0 н/д 0.18 0.18
Tocopherol, gamma (mg) 2.0 0.04 0.0 0.02 н/д н/д н/д 0.2 0.15 н/д 2.41 2.41
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 н/д н/д н/д 0.0 0.0 н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 10.7 4.6 1.5 0.0 0.3 21.5 37.9 0.0 76.4 76.4
Thiamin (mg) 2.019 0.0 0.072 0.176 0.01 н/д 0.003 0.068 0.026 0.008 2.38 2.38
Riboflavin (mg) 0.907 0.0 0.043 0.88 0.005 н/д 0.002 0.034 0.029 0.07 1.97 1.97
Niacin (mg) 16.284 0.0 0.173 7.942 0.034 н/д 0.025 0.999 0.373 0.058 25.888 25.888
Pantothenic acid (mg) 0.975 0.0 0.173 3.3 0.029 н/д н/д 0.152 0.114 0.106 4.85 4.85
Vitamin B-6 (mg) 0.318 0.0 0.173 0.22 0.06 н/д 0.003 0.135 0.026 0.022 0.957 0.957
Folate (mcg) 537.516 0.0 27.36 35.199 0.146 н/д 1.37 25.389 43.32 1.6 671.901 671.901
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 н/д 0.0 0.0 0.0 0.28 0.37 0.37
Choline (mg) 34.2 0.0 8.8 38.1 1.1 н/д 0.2 11.3 3.6 н/д 97.4 97.4
Folic acid (mcg) 496.692 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 496.692 496.692
Tryptophan (g) 0.431 0.0 0.014 0.088 0.003 н/д 0.001 0.017 0.014 0.112 0.681 0.681
Threonine (g) 1.043 0.0 0.029 0.242 0.008 н/д 0.001 0.051 0.034 0.306 1.714 1.714
Isoleucine (g) 1.157 0.0 0.014 0.176 0.011 н/д 0.002 0.034 0.034 0.44 1.868 1.868
Leucine (g) 2.245 0.0 0.043 0.264 0.015 н/д 0.002 0.051 0.057 0.802 3.48 3.48
Lysine (g) 0.68 0.0 0.058 0.242 0.013 н/д 0.001 0.051 0.051 0.768 1.864 1.864
Methionine (g) 0.34 0.0 0.0 0.066 0.004 н/д н/д 0.017 0.011 0.222 0.66 0.66
Cystine (g) 0.59 0.0 0.0 0.022 0.003 н/д н/д 0.017 0.003 0.054 0.689 0.689
Phenylalanine (g) 1.52 0.0 0.043 0.198 0.009 н/д н/д 0.118 0.043 0.446 2.377 2.377
Tyrosine (g) 0.544 0.0 0.014 0.088 0.004 н/д н/д 0.017 0.023 0.464 1.154 1.154
Valine (g) 1.338 0.0 0.029 0.506 0.014 н/д 0.003 0.034 0.048 0.57 2.542 2.542
Arginine (g) 1.066 0.0 0.144 0.176 0.031 н/д н/д 0.034 0.034 0.306 1.791 1.791
Histidine (g) 0.68 0.0 0.014 0.132 0.005 н/д н/д 0.017 0.017 0.322 1.188 1.188
Alanine (g) 0.998 0.0 0.029 0.44 0.006 н/д н/д 0.051 0.057 0.244 1.825 1.825
Aspartic acid (g) 1.406 0.0 0.13 0.44 0.024 н/д н/д 0.237 0.083 0.52 2.839 2.839
Glutamic acid (g) 10.433 0.0 0.374 0.748 0.039 н/д н/д 0.728 0.071 1.908 14.302 14.302
Glycine (g) 0.998 0.0 0.043 0.198 0.01 н/д н/д 0.034 0.043 0.144 1.469 1.469
Proline (g) 3.561 0.0 0.014 0.176 0.005 н/д н/д 0.034 0.06 0.972 4.822 4.822
Serine (g) 1.406 0.0 0.029 0.198 0.009 н/д н/д 0.051 0.04 0.48 2.213 2.213
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 14.4 14.4 14.4
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.635 0.621 0.058 0.088 0.004 0.0 0.014 0.051 0.037 3.474 4.982 4.982
Phytosterols (mg) н/д 9.945 21.6 н/д н/д н/д 0.815 11.848 1.425 н/д 45.633 45.633
Monounsaturated Fat (g) 0.386 3.283 0.014 0.0 0.0 н/д 0.002 0.051 0.086 1.746 5.568 5.568
Polyunsaturated (g) 1.27 0.473 0.029 0.308 0.012 н/д 0.006 0.135 0.034 0.132 2.4 2.4