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Рецепт Balsamic Glazed Sirloin Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Medium-dry Sherry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sirloin steak
329.98g 		sesame
5.4g 		oil
9.0g 		garlics
5.22g 		pepper
0.32g 		soy sauce
16.0g 		balsamic vinegar
10.6g 		honey
7.06g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) 66.99 1.1 0.0 0.33 0.0 1.0 0.05 0.02 0.12 69.62 69.62
Total Fat (g) 41.94 3.31 9.0 0.03 0.0 0.01 0.0 0.0 11.52 65.8 65.8
Carbohydrates (g) 0.0 0.63 0.0 1.73 0.02 1.22 1.81 5.82 0.01 11.23 11.23
Ash (g) 3.4 0.15 0.0 0.08 0.0 2.45 0.04 0.01 0.01 6.14 6.14
Calories (kcal) 663.268 34.074 79.56 7.778 0.099 8.48 9.328 21.462 101.814 925.864 925.864
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д 0.0 н/д 0.0 0.06 н/д 0.08 0.08
Glucose (dextrose) (g) н/д 0.01 н/д н/д 0.01 н/д 0.8 2.52 н/д 3.34 3.34
Fructose (g) н/д 0.0 н/д н/д 0.01 н/д 0.78 2.89 н/д 3.68 3.68
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.1 н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 218.09 0.2 0.0 3.06 0.29 11.32 8.1 1.21 2.55 244.82 244.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.05 0.01 0.27 1.58 5.8 0.01 7.75 7.75
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.22 н/д 0.22 0.22
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.1 н/д 0.0 0.0 0.9 0.9
Calcium (mg) 79.196 3.24 0.0 9.448 0.022 3.04 2.862 0.424 3.408 101.64 101.64
Iron (mg) 4.88 0.34 0.0 0.09 0.0 0.31 0.08 0.03 0.0 5.74 5.74
Magnesium (mg) 69.297 18.63 0.0 1.305 0.038 6.88 1.272 0.141 0.284 97.847 97.847
Phosphorus (mg) 617.071 36.018 0.0 7.987 0.083 20.0 2.014 0.282 3.408 686.863 686.863
Potassium (mg) 1039.451 19.98 0.0 20.932 0.675 34.72 11.872 3.671 3.408 1134.709 1134.709
Sodium (mg) 171.592 2.538 0.0 0.887 0.013 901.92 2.438 0.282 1.562 1081.232 1081.232
Zinc (mg) 11.71 0.36 0.0 0.06 0.0 0.08 0.01 0.02 0.01 12.26 12.26
Copper (mg) 0.231 0.076 0.0 0.016 0.0 0.016 0.003 0.003 0.003 0.347 0.347
Manganese (mg) 0.033 0.078 н/д 0.087 0.0 0.067 0.014 0.006 0.0 0.285 0.285
Selenium (mcg) 75.6 5.3 0.0 0.7 0.0 0.1 н/д 0.1 0.1 81.9 81.9
Vitamin A, IU (IU) 0.0 3.564 0.0 0.47 10.013 0.0 0.0 0.0 354.858 368.905 368.905
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 95.282 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.162 0.0 0.0 0.502 0.0 0.0 0.0 97.128 97.792 97.792
Beta Carotene (mcg) 0.0 2.16 0.0 0.261 5.194 0.0 н/д 0.0 22.436 30.051 30.051
Vitamin E (mg) 1.19 0.09 0.83 0.0 0.01 0.0 н/д 0.0 0.33 2.45 2.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.835 0.163 0.0 н/д 0.0 0.0 0.998 0.998
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.6 0.4 0.0 0.0 0.0 0.0 2.1 2.1
Thiamin (mg) 0.198 0.038 0.0 0.01 0.0 0.005 н/д 0.0 0.001 0.253 0.253
Riboflavin (mg) 0.33 0.005 0.0 0.006 0.0 0.027 н/д 0.003 0.004 0.375 0.375
Niacin (mg) 19.766 0.313 0.0 0.037 0.003 0.352 н/д 0.008 0.006 20.485 20.485
Pantothenic acid (mg) 1.914 0.016 0.0 0.031 0.001 0.048 н/д 0.005 0.016 2.03 2.03
Vitamin B-6 (mg) 1.815 0.022 0.0 0.065 0.001 0.024 н/д 0.001 0.0 1.928 1.928
Folate (mcg) 36.298 6.21 0.0 0.157 0.147 2.24 н/д 0.141 0.426 45.619 45.619
Vitamin B-12 (mcg) 3.46 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.02 3.49 3.49
Choline (mg) 279.8 1.4 н/д 1.2 0.0 2.9 н/д 0.2 2.7 288.2 288.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.429 0.018 0.0 0.004 0.0 0.014 н/д 0.0 0.001 0.466 0.466
Threonine (g) 2.673 0.039 0.0 0.008 0.0 0.04 н/д 0.0 0.006 2.766 2.766
Isoleucine (g) 3.036 0.041 0.0 0.011 0.0 0.048 н/д 0.001 0.007 3.144 3.144
Leucine (g) 5.346 0.081 0.0 0.016 0.0 0.08 н/д 0.001 0.011 5.535 5.535
Lysine (g) 5.676 0.035 0.0 0.014 0.0 0.058 н/д 0.001 0.01 5.793 5.793
Methionine (g) 1.749 0.048 0.0 0.004 0.0 0.014 н/д 0.0 0.003 1.818 1.818
Cystine (g) 0.858 0.024 0.0 0.004 0.0 0.018 н/д 0.0 0.001 0.904 0.904
Phenylalanine (g) 2.64 0.051 0.0 0.009 0.0 0.053 н/д 0.001 0.006 2.759 2.759
Tyrosine (g) 2.145 0.043 0.0 0.004 0.0 0.037 н/д 0.001 0.006 2.235 2.235
Valine (g) 3.333 0.053 0.0 0.015 0.0 0.05 н/д 0.001 0.009 3.46 3.46
Arginine (g) 4.323 0.176 0.0 0.033 0.0 0.069 н/д 0.001 0.004 4.605 4.605
Histidine (g) 2.145 0.03 0.0 0.006 0.0 0.026 н/д 0.0 0.003 2.209 2.209
Alanine (g) 4.059 0.053 0.0 0.007 0.0 0.045 н/д 0.001 0.004 4.169 4.169
Aspartic acid (g) 6.105 0.112 0.0 0.026 0.001 0.107 н/д 0.002 0.009 6.361 6.361
Glutamic acid (g) 10.065 0.248 0.0 0.042 0.001 0.237 н/д 0.001 0.026 10.62 10.62
Glycine (g) 4.092 0.059 0.0 0.01 0.0 0.045 н/д 0.001 0.003 4.21 4.21
Proline (g) 3.201 0.056 0.0 0.005 0.0 0.074 н/д 0.006 0.011 3.354 3.354
Serine (g) 2.64 0.065 0.0 0.01 0.0 0.058 н/д 0.001 0.007 2.78 2.78
Cholesterol (mg) 155.093 0.0 0.0 0.0 0.0 0.0 н/д 0.0 30.53 185.623 185.623
Trans Fat (g) н/д 0.0 0.232 н/д н/д н/д 0.0 н/д н/д 0.232 0.232
Saturated Fat (g) 16.928 0.489 0.669 0.005 0.0 0.002 0.0 0.0 7.295 25.387 25.387
Phytosterols (mg) н/д н/д 22.5 н/д н/д н/д н/д н/д н/д 22.5 22.5
Monounsaturated Fat (g) 17.951 1.292 2.046 0.001 0.0 0.002 н/д 0.0 2.985 24.275 24.275
Polyunsaturated (g) 1.584 1.376 5.863 0.013 0.0 0.003 н/д 0.0 0.432 9.271 9.271