Рецепт Balsamic Glazed Grilled Sirloin Steaks With Flash Sauteed Spinach - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	balsamic vinegar 63.75g	sugar 1.05g	pepper 3.2g	Всего в порции	Всего в рецепте
Protein (g)	0.31	0.0	0.35	0.66	2.64
Total Fat (g)	0.0	0.0	0.1	0.1	0.4
Carbohydrates (g)	10.86	1.05	2.07	13.98	55.92
Ash (g)	0.24	0.0	0.14	0.37	1.48
Calories (kcal)	56.1	4.064	8.16	68.324	273.296
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	4.83	н/д	н/д	4.83	19.32
Fructose (g)	4.7	н/д	н/д	4.7	18.8
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	48.74	0.0	0.34	49.07	196.28
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	9.53	1.05	0.02	10.6	42.4
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.8	0.8	3.2
Calcium (mg)	17.213	0.011	13.984	31.207	124.828
Iron (mg)	0.46	0.0	0.92	1.38	5.52
Magnesium (mg)	7.65	0.0	6.208	13.858	55.432
Phosphorus (mg)	12.113	0.0	5.536	17.649	70.596
Potassium (mg)	71.4	0.021	40.288	111.709	446.836
Sodium (mg)	14.663	0.0	1.408	16.071	64.284
Zinc (mg)	0.05	0.0	0.05	0.1	0.4
Copper (mg)	0.019	0.0	0.036	0.055	0.22
Manganese (mg)	0.083	0.0	0.18	0.263	1.052
Selenium (mcg)	н/д	0.0	0.1	0.1	0.4
Vitamin A, IU (IU)	0.0	0.0	9.568	9.568	38.272
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.48	0.48	1.92
Beta Carotene (mcg)	н/д	0.0	4.992	4.992	19.968
Vitamin E (mg)	н/д	0.0	0.02	0.02	0.08
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.192	0.192	0.768
Lutein + zeaxanthin (mcg)	н/д	0.0	6.56	6.56	26.24
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.15	0.15	0.6
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.7	0.7	2.8
Thiamin (mg)	н/д	0.0	0.004	0.004	0.016
Riboflavin (mg)	н/д	0.0	0.008	0.008	0.032
Niacin (mg)	н/д	0.0	0.036	0.036	0.144
Pantothenic acid (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin B-6 (mg)	н/д	0.0	0.011	0.011	0.044
Folate (mcg)	н/д	0.0	0.32	0.32	1.28
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.0	0.4	0.4	1.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	н/д	0.0	0.0
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.031	0.031	0.124
Phytosterols (mg)	н/д	н/д	2.944	2.944	11.776
Monounsaturated Fat (g)	н/д	0.0	0.032	0.032	0.128
Polyunsaturated (g)	н/д	0.0	0.036	0.036	0.144