Рецепт Balsamic Glazed Chicken Legs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
sugar
110.0g |
balsamic vinegar
85.0g |
soy sauce
85.0g |
garlics
15.66g |
ginger
11.16g |
pepper
0.0g |
chicken drumsticks
207.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.13 | 0.42 | 4.39 | 1.0 | 0.2 | н/д | 42.66 | 48.8 | 48.8 |
Total Fat (g) | 0.0 | 0.0 | 0.07 | 0.08 | 0.08 | н/д | 7.09 | 7.32 | 7.32 |
Carbohydrates (g) | 107.9 | 14.48 | 7.23 | 5.18 | 1.98 | н/д | 0.0 | 136.77 | 136.77 |
Ash (g) | 0.5 | 0.31 | 12.88 | 0.23 | 0.09 | н/д | 1.93 | 15.93 | 15.93 |
Calories (kcal) | 418.0 | 74.8 | 45.05 | 23.333 | 8.928 | н/д | 246.568 | 816.679 | 816.679 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 104.02 | 0.0 | н/д | н/д | н/д | н/д | н/д | 104.02 | 104.02 |
Glucose (dextrose) (g) | 1.49 | 6.43 | н/д | н/д | н/д | н/д | н/д | 7.92 | 7.92 |
Fructose (g) | 1.22 | 6.27 | н/д | н/д | н/д | н/д | н/д | 7.49 | 7.49 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 1.47 | 64.98 | 60.43 | 9.17 | 8.8 | н/д | 158.26 | 303.12 | 303.12 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 106.72 | 12.71 | 1.45 | 0.16 | 0.19 | н/д | 0.0 | 121.22 | 121.22 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | 0.7 | 0.3 | 0.2 | н/д | 0.0 | 1.2 | 1.2 |
Calcium (mg) | 91.3 | 22.95 | 14.45 | 28.345 | 1.786 | н/д | 22.792 | 181.622 | 181.622 |
Iron (mg) | 0.78 | 0.61 | 1.72 | 0.27 | 0.07 | н/д | 2.13 | 5.58 | 5.58 |
Magnesium (mg) | 9.9 | 10.2 | 28.9 | 3.915 | 4.799 | н/д | 47.656 | 105.37 | 105.37 |
Phosphorus (mg) | 4.4 | 16.15 | 93.5 | 23.96 | 3.794 | н/д | 343.952 | 485.756 | 485.756 |
Potassium (mg) | 146.3 | 95.2 | 153.0 | 62.797 | 46.314 | н/д | 468.272 | 971.883 | 971.883 |
Sodium (mg) | 30.8 | 19.55 | 2833.05 | 2.662 | 1.451 | н/д | 182.336 | 3069.849 | 3069.849 |
Zinc (mg) | 0.03 | 0.07 | 0.31 | 0.18 | 0.04 | н/д | 4.58 | 5.21 | 5.21 |
Copper (mg) | 0.055 | 0.026 | 0.102 | 0.047 | 0.026 | н/д | 0.124 | 0.379 | 0.379 |
Manganese (mg) | 0.066 | 0.111 | 0.357 | 0.262 | 0.026 | н/д | 0.041 | 0.862 | 0.862 |
Selenium (mcg) | 1.3 | н/д | 0.7 | 2.2 | 0.1 | н/д | 28.0 | 32.3 | 32.3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.409 | 0.0 | н/д | 118.104 | 119.513 | 119.513 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 35.224 | 35.224 | 35.224 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 35.224 | 35.224 | 35.224 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.783 | 0.0 | н/д | 0.0 | 0.783 | 0.783 |
Vitamin E (mg) | 0.0 | н/д | 0.0 | 0.01 | 0.03 | н/д | 0.64 | 0.68 | 0.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 2.506 | 0.0 | н/д | 0.0 | 2.506 | 2.506 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.9 | 0.6 | н/д | 6.6 | 12.1 | 12.1 |
Thiamin (mg) | 0.0 | н/д | 0.043 | 0.031 | 0.003 | н/д | 0.166 | 0.243 | 0.243 |
Riboflavin (mg) | 0.0 | н/д | 0.111 | 0.017 | 0.003 | н/д | 0.414 | 0.545 | 0.545 |
Niacin (mg) | 0.121 | н/д | 2.856 | 0.11 | 0.084 | н/д | 11.976 | 15.146 | 15.146 |
Pantothenic acid (mg) | 0.143 | н/д | 0.272 | 0.094 | 0.022 | н/д | 2.673 | 3.204 | 3.204 |
Vitamin B-6 (mg) | 0.044 | н/д | 0.145 | 0.194 | 0.018 | н/д | 0.704 | 1.105 | 1.105 |
Folate (mcg) | 1.1 | н/д | 13.6 | 0.47 | 1.228 | н/д | 20.72 | 37.117 | 37.117 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.77 | 0.77 | 0.77 |
Choline (mg) | 2.5 | н/д | 27.8 | 3.6 | 3.2 | н/д | 128.0 | 165.2 | 165.2 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.06 | 0.011 | 0.001 | н/д | 0.497 | 0.569 | 0.569 |
Threonine (g) | н/д | н/д | 0.179 | 0.025 | 0.004 | н/д | 1.803 | 2.011 | 2.011 |
Isoleucine (g) | н/д | н/д | 0.213 | 0.034 | 0.006 | н/д | 2.258 | 2.511 | 2.511 |
Leucine (g) | н/д | н/д | 0.349 | 0.049 | 0.008 | н/д | 3.212 | 3.616 | 3.616 |
Lysine (g) | н/д | н/д | 0.247 | 0.042 | 0.007 | н/д | 3.626 | 3.921 | 3.921 |
Methionine (g) | н/д | н/д | 0.068 | 0.013 | 0.001 | н/д | 1.181 | 1.263 | 1.263 |
Cystine (g) | н/д | н/д | 0.077 | 0.011 | 0.001 | н/д | 0.539 | 0.627 | 0.627 |
Phenylalanine (g) | н/д | н/д | 0.23 | 0.028 | 0.006 | н/д | 1.699 | 1.962 | 1.962 |
Tyrosine (g) | н/д | н/д | 0.162 | 0.013 | 0.002 | н/д | 1.45 | 1.627 | 1.627 |
Valine (g) | н/д | н/д | 0.221 | 0.045 | 0.008 | н/д | 2.113 | 2.388 | 2.388 |
Arginine (g) | н/д | н/д | 0.306 | 0.099 | 0.004 | н/д | 2.569 | 2.978 | 2.978 |
Histidine (g) | н/д | н/д | 0.111 | 0.017 | 0.003 | н/д | 1.326 | 1.457 | 1.457 |
Alanine (g) | н/д | н/д | 0.196 | 0.02 | 0.003 | н/д | 2.321 | 2.54 | 2.54 |
Aspartic acid (g) | н/д | н/д | 0.476 | 0.077 | 0.023 | н/д | 3.812 | 4.389 | 4.389 |
Glutamic acid (g) | н/д | н/д | 1.037 | 0.127 | 0.018 | н/д | 6.382 | 7.563 | 7.563 |
Glycine (g) | н/д | н/д | 0.196 | 0.031 | 0.004 | н/д | 2.093 | 2.324 | 2.324 |
Proline (g) | н/д | н/д | 0.323 | 0.016 | 0.004 | н/д | 1.761 | 2.104 | 2.104 |
Serine (g) | н/д | н/д | 0.255 | 0.03 | 0.006 | н/д | 1.471 | 1.761 | 1.761 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 159.544 | 159.544 | 159.544 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.186 | 0.186 | 0.186 |
Saturated Fat (g) | 0.0 | 0.0 | 0.009 | 0.014 | 0.022 | н/д | 1.823 | 1.868 | 1.868 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.674 | н/д | н/д | 1.674 | 1.674 |
Monounsaturated Fat (g) | 0.0 | н/д | 0.009 | 0.002 | 0.017 | н/д | 2.196 | 2.223 | 2.223 |
Polyunsaturated (g) | 0.0 | н/д | 0.034 | 0.039 | 0.017 | н/д | 1.761 | 1.851 | 1.851 |