Рецепт Balsamic Glazed Beets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beets 1063.67g	balsamic vinegar 48.0g	maple syrup 40.0g	olive oil 13.5g	thyme 0.82g	Всего в порции	Всего в рецепте
Protein (g)	17.13	0.24	0.0	0.0	0.05	17.41	17.41
Total Fat (g)	1.81	0.0	0.08	13.5	0.01	15.4	15.4
Carbohydrates (g)	101.69	8.17	26.84	0.0	0.2	136.9	136.9
Ash (g)	11.49	0.18	0.24	0.0	0.03	11.93	11.93
Calories (kcal)	457.376	42.24	104.4	119.34	0.824	724.18	724.18
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	22.51	н/д	н/д	22.51	22.51
Glucose (dextrose) (g)	н/д	3.63	0.95	н/д	н/д	4.58	4.58
Fructose (g)	н/д	3.54	0.35	н/д	н/д	3.89	3.89
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	931.56	36.7	12.84	0.0	0.53	981.63	981.63
Caffeine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	71.9	7.18	23.81	0.0	н/д	102.89	102.89
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	29.8	н/д	0.0	0.0	0.1	29.9	29.9
Calcium (mg)	170.186	12.96	26.8	0.135	3.305	213.386	213.386
Iron (mg)	8.51	0.35	0.48	0.08	0.14	9.55	9.55
Magnesium (mg)	244.643	5.76	5.6	0.0	1.306	257.309	257.309
Phosphorus (mg)	425.466	9.12	0.8	0.0	0.865	436.251	436.251
Potassium (mg)	3456.912	53.76	81.6	0.135	4.969	3597.376	3597.376
Sodium (mg)	829.659	11.04	3.6	0.27	0.073	844.642	844.642
Zinc (mg)	3.72	0.04	1.66	0.0	0.01	5.44	5.44
Copper (mg)	0.851	0.014	0.028	0.0	0.005	0.898	0.898
Manganese (mg)	3.51	0.062	1.32	0.0	0.014	4.907	4.907
Selenium (mcg)	7.4	н/д	0.2	0.0	н/д	7.7	7.7
Vitamin A, IU (IU)	351.01	0.0	0.0	0.0	38.768	389.778	389.778
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	21.273	0.0	0.0	0.0	1.942	23.215	23.215
Beta Carotene (mcg)	212.733	н/д	0.0	0.0	23.264	235.997	235.997
Vitamin E (mg)	0.43	н/д	0.0	1.94	н/д	2.36	2.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.11	н/д	0.11	0.11
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	52.1	0.0	0.0	0.0	1.3	53.4	53.4
Thiamin (mg)	0.319	н/д	0.004	0.0	0.0	0.324	0.324
Riboflavin (mg)	0.425	н/д	0.004	0.0	0.004	0.433	0.433
Niacin (mg)	3.51	н/д	0.012	0.0	0.015	3.537	3.537
Pantothenic acid (mg)	1.702	н/д	0.016	0.0	0.003	1.721	1.721
Vitamin B-6 (mg)	0.745	н/д	0.0	0.0	0.003	0.747	0.747
Folate (mcg)	1159.395	н/д	0.0	0.0	0.367	1159.762	1159.762
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	63.8	н/д	0.6	0.0	н/д	64.5	64.5
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.213	н/д	н/д	0.0	0.001	0.214	0.214
Threonine (g)	0.532	н/д	н/д	0.0	0.001	0.533	0.533
Isoleucine (g)	0.532	н/д	н/д	0.0	0.002	0.534	0.534
Leucine (g)	0.745	н/д	н/д	0.0	0.002	0.747	0.747
Lysine (g)	0.638	н/д	н/д	0.0	0.001	0.639	0.639
Methionine (g)	0.213	н/д	н/д	0.0	н/д	0.213	0.213
Cystine (g)	0.213	н/д	н/д	0.0	н/д	0.213	0.213
Phenylalanine (g)	0.532	н/д	н/д	0.0	н/д	0.532	0.532
Tyrosine (g)	0.425	н/д	н/д	0.0	н/д	0.425	0.425
Valine (g)	0.638	н/д	н/д	0.0	0.003	0.641	0.641
Arginine (g)	0.425	н/д	н/д	0.0	н/д	0.425	0.425
Histidine (g)	0.213	н/д	н/д	0.0	н/д	0.213	0.213
Alanine (g)	0.638	н/д	н/д	0.0	н/д	0.638	0.638
Aspartic acid (g)	1.276	н/д	н/д	0.0	н/д	1.276	1.276
Glutamic acid (g)	4.574	н/д	н/д	0.0	н/д	4.574	4.574
Glycine (g)	0.319	н/д	н/д	0.0	н/д	0.319	0.319
Proline (g)	0.425	н/д	н/д	0.0	н/д	0.425	0.425
Serine (g)	0.638	н/д	н/д	0.0	н/д	0.638	0.638
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.319	0.0	0.016	1.864	0.004	2.203	2.203
Phytosterols (mg)	265.916	н/д	н/д	29.835	н/д	295.751	295.751
Monounsaturated Fat (g)	0.319	н/д	0.024	9.85	0.001	10.193	10.193
Polyunsaturated (g)	0.638	н/д	0.04	1.42	0.004	2.103	2.103