Рецепт Balsamic Fried Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tablespoons good-quality extra virgin olive oil

Red mustard greens, watercress, or arugula, for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 88.0g	balsamic vinegar 24.0g	mustard greens 0.0g	Всего в порции	Всего в рецепте
Protein (g)	11.07	0.12	н/д	11.19	11.19
Total Fat (g)	8.75	0.0	н/д	8.75	8.75
Carbohydrates (g)	0.68	4.09	н/д	4.76	4.76
Ash (g)	0.76	0.09	н/д	0.85	0.85
Calories (kcal)	125.84	21.12	н/д	146.96	146.96
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.1	0.0	н/д	0.1	0.1
Glucose (dextrose) (g)	0.18	1.82	н/д	2.0	2.0
Fructose (g)	0.1	1.77	н/д	1.87	1.87
Lactose (g)	0.1	0.0	н/д	0.1	0.1
Maltose (g)	0.1	0.0	н/д	0.1	0.1
Alcohol (g)	0.0	н/д	н/д	0.0	0.0
Water (g)	66.74	18.35	н/д	85.09	85.09
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.68	3.59	н/д	4.27	4.27
Galactose (g)	0.1	0.0	н/д	0.1	0.1
Dietary Fiber (g)	0.0	н/д	н/д	0.0	0.0
Calcium (mg)	46.64	6.48	н/д	53.12	53.12
Iron (mg)	1.61	0.17	н/д	1.78	1.78
Magnesium (mg)	10.56	2.88	н/д	13.44	13.44
Phosphorus (mg)	168.08	4.56	н/д	172.64	172.64
Potassium (mg)	117.92	26.88	н/д	144.8	144.8
Sodium (mg)	123.2	5.52	н/д	128.72	128.72
Zinc (mg)	0.98	0.02	н/д	1.0	1.0
Copper (mg)	0.088	0.007	н/д	0.095	0.095
Manganese (mg)	0.035	0.031	н/д	0.066	0.066
Selenium (mcg)	27.9	н/д	н/д	27.9	27.9
Vitamin A, IU (IU)	428.56	0.0	н/д	428.56	428.56
Retinol (mcg)	122.32	н/д	н/д	122.32	122.32
Vitamin A, RAE (mcg_RAE)	123.2	0.0	н/д	123.2	123.2
Beta Carotene (mcg)	8.8	н/д	н/д	8.8	8.8
Vitamin E (mg)	0.85	н/д	н/д	0.85	0.85
Vitamin D (IU)	30.8	н/д	н/д	30.8	30.8
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	291.28	н/д	н/д	291.28	291.28
Tocopherol, beta (mg)	0.02	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.44	н/д	н/д	0.44	0.44
Tocopherol, delta (mg)	0.02	н/д	н/д	0.02	0.02
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.062	н/д	н/д	0.062	0.062
Riboflavin (mg)	0.422	н/д	н/д	0.422	0.422
Niacin (mg)	0.062	н/д	н/д	0.062	0.062
Pantothenic acid (mg)	1.267	н/д	н/д	1.267	1.267
Vitamin B-6 (mg)	0.123	н/д	н/д	0.123	0.123
Folate (mcg)	41.36	н/д	н/д	41.36	41.36
Vitamin B-12 (mcg)	1.14	н/д	н/д	1.14	1.14
Choline (mg)	221.0	н/д	н/д	221.0	221.0
Folic acid (mcg)	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.15	н/д	н/д	0.15	0.15
Threonine (g)	0.493	н/д	н/д	0.493	0.493
Isoleucine (g)	0.59	н/д	н/д	0.59	0.59
Leucine (g)	0.959	н/д	н/д	0.959	0.959
Lysine (g)	0.801	н/д	н/д	0.801	0.801
Methionine (g)	0.334	н/д	н/д	0.334	0.334
Cystine (g)	0.238	н/д	н/д	0.238	0.238
Phenylalanine (g)	0.598	н/д	н/д	0.598	0.598
Tyrosine (g)	0.44	н/д	н/д	0.44	0.44
Valine (g)	0.757	н/д	н/д	0.757	0.757
Arginine (g)	0.722	н/д	н/д	0.722	0.722
Histidine (g)	0.273	н/д	н/д	0.273	0.273
Alanine (g)	0.651	н/д	н/д	0.651	0.651
Aspartic acid (g)	1.17	н/д	н/д	1.17	1.17
Glutamic acid (g)	1.478	н/д	н/д	1.478	1.478
Glycine (g)	0.378	н/д	н/д	0.378	0.378
Proline (g)	0.449	н/д	н/д	0.449	0.449
Serine (g)	0.854	н/д	н/д	0.854	0.854
Cholesterol (mg)	372.24	н/д	н/д	372.24	372.24
Trans Fat (g)	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	2.728	0.0	н/д	2.728	2.728
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.353	н/д	н/д	3.353	3.353
Polyunsaturated (g)	1.197	н/д	н/д	1.197	1.197