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Рецепт Balsamic Chicken And Pears - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bosc pears (don't peel) cut into 8 wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
oil
2.25g
chicken breast
73.71g
chicken broth
59.15g
balsamic vinegar
12.0g
cornstarch
1.33g
sugar
1.58g
cherries
7.94g
Всего в порции Всего в рецепте
Protein (g) 0.0 17.02 0.59 0.06 0.0 0.0 0.08 17.76 71.04
Total Fat (g) 2.25 0.91 0.06 0.0 0.0 0.0 0.02 3.24 12.96
Carbohydrates (g) 0.0 0.0 0.24 2.04 1.22 1.57 1.27 6.34 25.36
Ash (g) 0.0 0.75 0.41 0.04 0.0 0.0 0.04 1.25 5.0
Calories (kcal) 19.89 81.081 4.14 10.56 5.077 6.095 4.999 131.842 527.368
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.91 н/д н/д 0.52 1.43 5.72
Fructose (g) н/д н/д н/д 0.89 н/д н/д 0.43 1.31 5.24
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 55.11 57.85 9.17 0.11 0.0 6.53 128.76 515.04
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.79 0.0 1.57 1.02 4.38 17.52
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.05 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.2 н/д 0.0 0.0 0.2 0.4 1.6
Calcium (mg) 0.0 8.108 3.549 3.24 0.027 0.016 1.032 15.971 63.884
Iron (mg) 0.0 0.53 0.12 0.09 0.01 0.0 0.03 0.77 3.08
Magnesium (mg) 0.0 20.639 0.591 1.44 0.04 0.0 0.873 23.583 94.332
Phosphorus (mg) 0.0 144.472 7.689 2.28 0.173 0.0 1.666 156.28 625.12
Potassium (mg) 0.0 187.961 47.318 13.44 0.04 0.032 17.616 266.406 1065.624
Sodium (mg) 0.0 47.912 93.453 2.76 0.12 0.0 0.0 144.244 576.976
Zinc (mg) 0.0 0.59 0.04 0.01 0.0 0.0 0.01 0.65 2.6
Copper (mg) 0.0 0.029 0.018 0.004 0.001 0.0 0.005 0.056 0.224
Manganese (mg) н/д 0.015 0.03 0.016 0.001 0.0 0.006 0.066 0.264
Selenium (mcg) 0.0 13.1 0.0 н/д 0.0 0.0 0.0 13.2 52.8
Vitamin A, IU (IU) 0.0 15.479 0.0 0.0 0.0 0.0 5.078 20.558 82.232
Retinol (mcg) 0.0 4.423 0.0 н/д 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 4.423 0.0 0.0 0.0 0.0 0.238 4.661 18.644
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 3.015 3.015 12.06
Vitamin E (mg) 0.21 0.1 0.0 н/д 0.0 0.0 0.01 0.31 1.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 6.745 6.745 26.98
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д н/д 0.0 н/д 0.0 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 4.1 0.0 0.0 0.0 0.6 5.6 22.4
Thiamin (mg) 0.0 0.052 0.0 н/д 0.0 0.0 0.002 0.054 0.216
Riboflavin (mg) 0.0 0.066 0.006 н/д 0.0 0.0 0.002 0.075 0.3
Niacin (mg) 0.0 8.248 0.302 н/д 0.0 0.0 0.012 8.562 34.248
Pantothenic acid (mg) 0.0 0.604 0.006 н/д 0.0 0.0 0.016 0.626 2.504
Vitamin B-6 (mg) 0.0 0.405 0.006 н/д 0.0 0.0 0.004 0.415 1.66
Folate (mcg) 0.0 2.948 0.0 н/д 0.0 0.0 0.317 3.266 13.064
Vitamin B-12 (mcg) 0.0 0.28 0.02 н/д 0.0 0.0 0.0 0.3 1.2
Choline (mg) н/д 54.1 н/д н/д 0.0 0.0 0.5 54.6 218.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.199 н/д н/д 0.0 н/д 0.001 0.2 0.8
Threonine (g) 0.0 0.722 н/д н/д 0.0 н/д 0.002 0.724 2.896
Isoleucine (g) 0.0 0.899 н/д н/д 0.0 н/д 0.002 0.901 3.604
Leucine (g) 0.0 1.275 н/д н/д 0.001 н/д 0.002 1.278 5.112
Lysine (g) 0.0 1.445 н/д н/д 0.0 н/д 0.002 1.447 5.788
Methionine (g) 0.0 0.472 н/д н/д 0.0 н/д 0.001 0.473 1.892
Cystine (g) 0.0 0.221 н/д н/д 0.0 н/д 0.001 0.222 0.888
Phenylalanine (g) 0.0 0.678 н/д н/д 0.0 н/д 0.002 0.68 2.72
Tyrosine (g) 0.0 0.575 н/д н/д 0.0 н/д 0.001 0.576 2.304
Valine (g) 0.0 0.848 н/д н/д 0.0 н/д 0.002 0.849 3.396
Arginine (g) 0.0 1.025 н/д н/д 0.0 н/д 0.002 1.026 4.104
Histidine (g) 0.0 0.531 н/д н/д 0.0 н/д 0.002 0.532 2.128
Alanine (g) 0.0 0.929 н/д н/д 0.0 н/д 0.002 0.931 3.724
Aspartic acid (g) 0.0 1.518 н/д н/д 0.0 н/д 0.045 1.564 6.256
Glutamic acid (g) 0.0 2.55 н/д н/д 0.001 н/д 0.006 2.557 10.228
Glycine (g) 0.0 0.833 н/д н/д 0.0 н/д 0.002 0.835 3.34
Proline (g) 0.0 0.7 н/д н/д 0.0 н/д 0.003 0.704 2.816
Serine (g) 0.0 0.582 н/д н/д 0.0 н/д 0.002 0.585 2.34
Cholesterol (mg) 0.0 42.752 0.0 н/д 0.0 0.0 0.0 42.752 171.008
Trans Fat (g) 0.058 0.022 н/д 0.0 н/д н/д н/д 0.08 0.32
Saturated Fat (g) 0.167 0.243 0.018 0.0 0.0 0.0 0.003 0.431 1.724
Phytosterols (mg) 5.625 н/д н/д н/д н/д н/д 0.952 6.577 26.308
Monounsaturated Fat (g) 0.511 0.221 0.03 н/д 0.0 0.0 0.004 0.766 3.064
Polyunsaturated (g) 1.466 0.206 0.012 н/д 0.0 0.0 0.004 1.688 6.752