Рецепт Balsamic Chicken And Pears - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
oil
2.25g |
chicken breast
73.71g |
chicken broth
59.15g |
balsamic vinegar
12.0g |
cornstarch
1.33g |
sugar
1.58g |
cherries
7.94g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 17.02 | 0.59 | 0.06 | 0.0 | 0.0 | 0.08 | 17.76 | 71.04 |
Total Fat (g) | 2.25 | 0.91 | 0.06 | 0.0 | 0.0 | 0.0 | 0.02 | 3.24 | 12.96 |
Carbohydrates (g) | 0.0 | 0.0 | 0.24 | 2.04 | 1.22 | 1.57 | 1.27 | 6.34 | 25.36 |
Ash (g) | 0.0 | 0.75 | 0.41 | 0.04 | 0.0 | 0.0 | 0.04 | 1.25 | 5.0 |
Calories (kcal) | 19.89 | 81.081 | 4.14 | 10.56 | 5.077 | 6.095 | 4.999 | 131.842 | 527.368 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.04 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.91 | н/д | н/д | 0.52 | 1.43 | 5.72 |
Fructose (g) | н/д | н/д | н/д | 0.89 | н/д | н/д | 0.43 | 1.31 | 5.24 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 55.11 | 57.85 | 9.17 | 0.11 | 0.0 | 6.53 | 128.76 | 515.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 1.79 | 0.0 | 1.57 | 1.02 | 4.38 | 17.52 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.05 | 0.2 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | н/д | 0.0 | 0.0 | 0.2 | 0.4 | 1.6 |
Calcium (mg) | 0.0 | 8.108 | 3.549 | 3.24 | 0.027 | 0.016 | 1.032 | 15.971 | 63.884 |
Iron (mg) | 0.0 | 0.53 | 0.12 | 0.09 | 0.01 | 0.0 | 0.03 | 0.77 | 3.08 |
Magnesium (mg) | 0.0 | 20.639 | 0.591 | 1.44 | 0.04 | 0.0 | 0.873 | 23.583 | 94.332 |
Phosphorus (mg) | 0.0 | 144.472 | 7.689 | 2.28 | 0.173 | 0.0 | 1.666 | 156.28 | 625.12 |
Potassium (mg) | 0.0 | 187.961 | 47.318 | 13.44 | 0.04 | 0.032 | 17.616 | 266.406 | 1065.624 |
Sodium (mg) | 0.0 | 47.912 | 93.453 | 2.76 | 0.12 | 0.0 | 0.0 | 144.244 | 576.976 |
Zinc (mg) | 0.0 | 0.59 | 0.04 | 0.01 | 0.0 | 0.0 | 0.01 | 0.65 | 2.6 |
Copper (mg) | 0.0 | 0.029 | 0.018 | 0.004 | 0.001 | 0.0 | 0.005 | 0.056 | 0.224 |
Manganese (mg) | н/д | 0.015 | 0.03 | 0.016 | 0.001 | 0.0 | 0.006 | 0.066 | 0.264 |
Selenium (mcg) | 0.0 | 13.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 13.2 | 52.8 |
Vitamin A, IU (IU) | 0.0 | 15.479 | 0.0 | 0.0 | 0.0 | 0.0 | 5.078 | 20.558 | 82.232 |
Retinol (mcg) | 0.0 | 4.423 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 4.423 | 17.692 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 4.423 | 0.0 | 0.0 | 0.0 | 0.0 | 0.238 | 4.661 | 18.644 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 3.015 | 3.015 | 12.06 |
Vitamin E (mg) | 0.21 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.31 | 1.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 6.745 | 6.745 | 26.98 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.03 | н/д | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.9 | 4.1 | 0.0 | 0.0 | 0.0 | 0.6 | 5.6 | 22.4 |
Thiamin (mg) | 0.0 | 0.052 | 0.0 | н/д | 0.0 | 0.0 | 0.002 | 0.054 | 0.216 |
Riboflavin (mg) | 0.0 | 0.066 | 0.006 | н/д | 0.0 | 0.0 | 0.002 | 0.075 | 0.3 |
Niacin (mg) | 0.0 | 8.248 | 0.302 | н/д | 0.0 | 0.0 | 0.012 | 8.562 | 34.248 |
Pantothenic acid (mg) | 0.0 | 0.604 | 0.006 | н/д | 0.0 | 0.0 | 0.016 | 0.626 | 2.504 |
Vitamin B-6 (mg) | 0.0 | 0.405 | 0.006 | н/д | 0.0 | 0.0 | 0.004 | 0.415 | 1.66 |
Folate (mcg) | 0.0 | 2.948 | 0.0 | н/д | 0.0 | 0.0 | 0.317 | 3.266 | 13.064 |
Vitamin B-12 (mcg) | 0.0 | 0.28 | 0.02 | н/д | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
Choline (mg) | н/д | 54.1 | н/д | н/д | 0.0 | 0.0 | 0.5 | 54.6 | 218.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.199 | н/д | н/д | 0.0 | н/д | 0.001 | 0.2 | 0.8 |
Threonine (g) | 0.0 | 0.722 | н/д | н/д | 0.0 | н/д | 0.002 | 0.724 | 2.896 |
Isoleucine (g) | 0.0 | 0.899 | н/д | н/д | 0.0 | н/д | 0.002 | 0.901 | 3.604 |
Leucine (g) | 0.0 | 1.275 | н/д | н/д | 0.001 | н/д | 0.002 | 1.278 | 5.112 |
Lysine (g) | 0.0 | 1.445 | н/д | н/д | 0.0 | н/д | 0.002 | 1.447 | 5.788 |
Methionine (g) | 0.0 | 0.472 | н/д | н/д | 0.0 | н/д | 0.001 | 0.473 | 1.892 |
Cystine (g) | 0.0 | 0.221 | н/д | н/д | 0.0 | н/д | 0.001 | 0.222 | 0.888 |
Phenylalanine (g) | 0.0 | 0.678 | н/д | н/д | 0.0 | н/д | 0.002 | 0.68 | 2.72 |
Tyrosine (g) | 0.0 | 0.575 | н/д | н/д | 0.0 | н/д | 0.001 | 0.576 | 2.304 |
Valine (g) | 0.0 | 0.848 | н/д | н/д | 0.0 | н/д | 0.002 | 0.849 | 3.396 |
Arginine (g) | 0.0 | 1.025 | н/д | н/д | 0.0 | н/д | 0.002 | 1.026 | 4.104 |
Histidine (g) | 0.0 | 0.531 | н/д | н/д | 0.0 | н/д | 0.002 | 0.532 | 2.128 |
Alanine (g) | 0.0 | 0.929 | н/д | н/д | 0.0 | н/д | 0.002 | 0.931 | 3.724 |
Aspartic acid (g) | 0.0 | 1.518 | н/д | н/д | 0.0 | н/д | 0.045 | 1.564 | 6.256 |
Glutamic acid (g) | 0.0 | 2.55 | н/д | н/д | 0.001 | н/д | 0.006 | 2.557 | 10.228 |
Glycine (g) | 0.0 | 0.833 | н/д | н/д | 0.0 | н/д | 0.002 | 0.835 | 3.34 |
Proline (g) | 0.0 | 0.7 | н/д | н/д | 0.0 | н/д | 0.003 | 0.704 | 2.816 |
Serine (g) | 0.0 | 0.582 | н/д | н/д | 0.0 | н/д | 0.002 | 0.585 | 2.34 |
Cholesterol (mg) | 0.0 | 42.752 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 42.752 | 171.008 |
Trans Fat (g) | 0.058 | 0.022 | н/д | 0.0 | н/д | н/д | н/д | 0.08 | 0.32 |
Saturated Fat (g) | 0.167 | 0.243 | 0.018 | 0.0 | 0.0 | 0.0 | 0.003 | 0.431 | 1.724 |
Phytosterols (mg) | 5.625 | н/д | н/д | н/д | н/д | н/д | 0.952 | 6.577 | 26.308 |
Monounsaturated Fat (g) | 0.511 | 0.221 | 0.03 | н/д | 0.0 | 0.0 | 0.004 | 0.766 | 3.064 |
Polyunsaturated (g) | 1.466 | 0.206 | 0.012 | н/д | 0.0 | 0.0 | 0.004 | 1.688 | 6.752 |