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Рецепт Balsamic Chicken And Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 x to 2 Tbsp. extra virgin olive oil, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
chicken
308.38g
shallots
4.4g
mushrooms
33.95g
chicken broth
29.57g
balsamic
8.0g
Всего в порции Всего в рецепте
Protein (g) 57.36 0.11 1.05 0.3 0.04 58.85 235.4
Total Fat (g) 46.44 0.0 0.12 0.03 0.0 46.59 186.36
Carbohydrates (g) 0.0 0.74 1.11 0.12 1.36 3.33 13.32
Ash (g) 2.44 0.04 0.29 0.21 0.03 3.0 12.0
Calories (kcal) 663.017 3.168 7.469 2.07 7.04 682.764 2731.056
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.5 н/д 0.61 1.11 4.44
Fructose (g) н/д н/д 0.06 н/д 0.59 0.65 2.6
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 203.5 3.51 31.38 28.92 6.12 273.43 1093.72
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.56 0.0 1.2 1.76 7.04
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.3 0.1 н/д 0.5 2.0
Calcium (mg) 33.922 1.628 1.019 1.774 2.16 40.503 162.012
Iron (mg) 2.78 0.05 0.17 0.06 0.06 3.11 12.44
Magnesium (mg) 61.676 0.924 3.056 0.296 0.96 66.911 267.644
Phosphorus (mg) 453.319 2.64 29.197 3.844 1.52 490.52 1962.08
Potassium (mg) 582.838 14.696 107.961 23.658 8.96 738.113 2952.452
Sodium (mg) 215.866 0.528 1.698 46.725 1.84 266.656 1066.624
Zinc (mg) 4.04 0.02 0.18 0.02 0.01 4.26 17.04
Copper (mg) 0.154 0.004 0.109 0.009 0.002 0.278 1.112
Manganese (mg) 0.062 0.013 0.017 0.015 0.01 0.117 0.468
Selenium (mcg) 44.4 0.1 3.2 0.0 н/д 47.6 190.4
Vitamin A, IU (IU) 431.732 52.36 0.0 0.0 0.0 484.092 1936.368
Retinol (mcg) 126.436 0.0 0.0 0.0 н/д 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 2.64 0.0 0.0 0.0 132.16 528.64
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.93 н/д 0.0 0.0 н/д 0.93 3.72
Vitamin D (IU) н/д н/д 6.111 н/д н/д 6.111 24.444
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.9 0.4 0.7 2.1 0.0 8.1 32.4
Thiamin (mg) 0.185 0.003 0.027 0.0 н/д 0.215 0.86
Riboflavin (mg) 0.37 0.001 0.136 0.003 н/д 0.51 2.04
Niacin (mg) 20.97 0.009 1.226 0.151 н/д 22.355 89.42
Pantothenic acid (mg) 2.806 0.013 0.509 0.003 н/д 3.331 13.324
Vitamin B-6 (mg) 1.079 0.015 0.034 0.003 н/д 1.132 4.528
Folate (mcg) 18.503 1.496 5.432 0.0 н/д 25.431 101.724
Vitamin B-12 (mcg) 0.96 н/д 0.01 0.01 н/д 0.98 3.92
Choline (mg) 184.1 н/д 5.9 н/д н/д 190.0 760.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.648 0.001 0.014 н/д н/д 0.662 2.648
Threonine (g) 2.375 0.004 0.037 н/д н/д 2.416 9.664
Isoleucine (g) 2.837 0.005 0.027 н/д н/д 2.869 11.476
Leucine (g) 4.163 0.007 0.041 н/д н/д 4.21 16.84
Lysine (g) 4.657 0.006 0.037 н/д н/д 4.7 18.8
Methionine (g) 1.511 0.001 0.01 н/д н/д 1.523 6.092
Cystine (g) 0.771 н/д 0.003 н/д н/д 0.774 3.096
Phenylalanine (g) 2.22 0.004 0.031 н/д н/д 2.254 9.016
Tyrosine (g) 1.85 0.003 0.014 н/д н/д 1.867 7.468
Valine (g) 2.775 0.005 0.078 н/д н/д 2.858 11.432
Arginine (g) 3.608 0.008 0.027 н/д н/д 3.643 14.572
Histidine (g) 1.665 0.002 0.02 н/д н/д 1.687 6.748
Alanine (g) 3.361 0.005 0.068 н/д н/д 3.434 13.736
Aspartic acid (g) 5.119 0.01 0.068 н/д н/д 5.197 20.788
Glutamic acid (g) 8.357 0.023 0.115 н/д н/д 8.495 33.98
Glycine (g) 3.762 0.005 0.031 н/д н/д 3.798 15.192
Proline (g) 2.806 0.007 0.027 н/д н/д 2.841 11.364
Serine (g) 2.035 0.005 0.031 н/д н/д 2.071 8.284
Cholesterol (mg) 231.285 0.0 0.0 0.0 н/д 231.285 925.14
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 13.291 0.001 0.014 0.009 0.0 13.315 53.26
Phytosterols (mg) н/д 0.22 н/д н/д н/д 0.22 0.88
Monounsaturated Fat (g) 19.243 0.0 0.0 0.015 н/д 19.258 77.032
Polyunsaturated (g) 9.961 0.002 0.048 0.006 н/д 10.016 40.064