Рецепт Balsamic Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x (4-oz) skinless, boneless chicken breast halves
1 x 14 1/(2-oz) can diced tomatoes, undrained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
4.5g 		onion
108.0g 		garlic
10.44g 		bell pepper
75.44g 		balsamic vinegar
127.5g 		mushrooms
16.97g 		seasoning
4.93g 		rice
158.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.19 0.66 0.65 0.62 0.52 0.74 4.25 8.64 8.64
Total Fat (g) 4.5 0.11 0.05 0.13 0.0 0.06 1.31 0.44 6.6 6.6
Carbohydrates (g) 0.0 10.09 3.45 3.5 21.71 0.56 0.0 44.51 83.82 83.82
Ash (g) 0.0 0.38 0.16 0.32 0.47 0.14 0.11 0.65 2.23 2.23
Calories (kcal) 39.78 43.2 15.556 15.088 112.2 3.735 14.987 205.4 449.945 449.945
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 1.07 н/д 0.08 0.0 0.0 н/д н/д 1.15 1.15
Glucose (dextrose) (g) н/д 2.13 н/д 0.88 9.65 0.25 н/д н/д 12.91 12.91
Fructose (g) н/д 1.39 н/д 0.84 9.41 0.03 н/д н/д 11.68 11.68
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 96.24 6.12 70.83 97.47 15.69 2.77 108.14 397.26 397.26
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.58 0.1 1.81 19.06 0.28 0.0 0.08 25.91 25.91
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.2 1.3 н/д 0.2 0.0 0.6 4.1 4.1
Calcium (mg) 0.045 24.84 18.896 7.544 34.425 0.509 0.444 15.8 102.503 102.503
Iron (mg) 0.03 0.23 0.18 0.26 0.92 0.08 0.05 1.9 3.64 3.64
Magnesium (mg) 0.0 10.8 2.61 7.544 15.3 1.528 0.69 18.96 57.432 57.432
Phosphorus (mg) 0.0 31.32 15.973 15.088 24.225 14.599 6.656 67.94 175.8 175.8
Potassium (mg) 0.045 157.68 41.864 132.02 142.8 53.981 12.226 55.3 595.916 595.916
Sodium (mg) 0.09 4.32 1.775 2.263 29.325 0.849 31.355 1.58 71.557 71.557
Zinc (mg) 0.0 0.18 0.12 0.1 0.1 0.09 0.11 0.77 1.47 1.47
Copper (mg) 0.0 0.043 0.031 0.053 0.038 0.054 0.003 0.111 0.334 0.334
Manganese (mg) 0.0 0.14 0.174 0.091 0.166 0.008 0.0 0.743 1.323 1.323
Selenium (mcg) 0.0 0.5 1.5 0.0 н/д 1.6 0.0 11.9 15.5 15.5
Vitamin A, IU (IU) 0.0 2.16 0.94 279.128 0.0 0.0 3.698 0.0 285.925 285.925
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.542 0.0 0.542 0.542
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.579 0.0 0.0 0.641 0.0 14.22 14.22
Beta Carotene (mcg) 0.0 1.08 0.522 156.915 н/д 0.0 0.542 0.0 159.06 159.06
Vitamin E (mg) 0.65 0.02 0.01 0.28 н/д 0.0 0.01 0.06 1.03 1.03
Vitamin D (IU) н/д н/д н/д н/д н/д 3.056 2.564 н/д 5.619 5.619
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.542 0.0 0.542 0.542
Lutein + zeaxanthin (mcg) 0.0 4.32 1.67 257.25 н/д 0.0 0.0 0.0 263.241 263.241
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 8.0 3.3 60.7 0.0 0.4 0.0 0.0 72.3 72.3
Thiamin (mg) 0.0 0.054 0.021 0.045 н/д 0.014 0.014 0.253 0.4 0.4
Riboflavin (mg) 0.0 0.032 0.011 0.023 н/д 0.068 0.006 0.016 0.156 0.156
Niacin (mg) 0.0 0.13 0.073 0.362 н/д 0.613 0.232 2.338 3.748 3.748
Pantothenic acid (mg) 0.0 0.13 0.063 0.075 н/д 0.255 0.033 0.616 1.172 1.172
Vitamin B-6 (mg) 0.0 0.13 0.129 0.166 н/д 0.017 0.015 0.142 0.599 0.599
Folate (mcg) 0.0 20.52 0.313 7.544 н/д 2.716 0.049 91.64 122.783 122.783
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.01 0.04 0.0 0.05 0.05
Choline (mg) 0.0 6.6 2.4 4.1 н/д 2.9 2.6 3.3 22.0 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 86.9 86.9 86.9
Tryptophan (g) 0.0 0.011 0.007 0.008 н/д 0.007 0.005 0.047 0.085 0.085
Threonine (g) 0.0 0.022 0.017 0.03 н/д 0.019 0.03 0.158 0.275 0.275
Isoleucine (g) 0.0 0.011 0.023 0.015 н/д 0.014 0.031 0.19 0.283 0.283
Leucine (g) 0.0 0.032 0.032 0.03 н/д 0.02 0.053 0.348 0.516 0.516
Lysine (g) 0.0 0.043 0.028 0.03 н/д 0.019 0.059 0.158 0.337 0.337
Methionine (g) 0.0 0.0 0.008 0.008 н/д 0.005 0.015 0.095 0.131 0.131
Cystine (g) 0.0 0.0 0.007 0.008 н/д 0.002 0.008 0.095 0.119 0.119
Phenylalanine (g) 0.0 0.032 0.019 0.068 н/д 0.015 0.027 0.221 0.382 0.382
Tyrosine (g) 0.0 0.011 0.008 0.008 н/д 0.007 0.02 0.142 0.196 0.196
Valine (g) 0.0 0.022 0.03 0.03 н/д 0.039 0.035 0.253 0.408 0.408
Arginine (g) 0.0 0.108 0.066 0.023 н/д 0.014 0.044 0.348 0.601 0.601
Histidine (g) 0.0 0.011 0.011 0.008 н/д 0.01 0.027 0.095 0.162 0.162
Alanine (g) 0.0 0.022 0.014 0.03 н/д 0.034 0.044 0.253 0.396 0.396
Aspartic acid (g) 0.0 0.097 0.051 0.158 н/д 0.034 0.065 0.395 0.8 0.8
Glutamic acid (g) 0.0 0.281 0.085 0.143 н/д 0.058 0.109 0.822 1.497 1.497
Glycine (g) 0.0 0.032 0.021 0.023 н/д 0.015 0.046 0.19 0.327 0.327
Proline (g) 0.0 0.011 0.01 0.015 н/д 0.014 0.034 0.205 0.289 0.289
Serine (g) 0.0 0.022 0.02 0.038 н/д 0.015 0.028 0.221 0.344 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 3.55 0.0 3.55 3.55
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.01
Saturated Fat (g) 0.621 0.043 0.009 0.045 0.0 0.007 0.434 0.126 1.286 1.286
Phytosterols (mg) 9.945 16.2 н/д 6.79 н/д н/д н/д н/д 32.935 32.935
Monounsaturated Fat (g) 3.283 0.011 0.001 0.008 н/д 0.0 0.582 0.142 4.027 4.027
Polyunsaturated (g) 0.473 0.022 0.026 0.045 н/д 0.024 0.176 0.126 0.892 0.892