CookEatShare также доступен на языке: English
Закрыть

Рецепт Balsamic Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
34.8g 		balsamic vinegar
21.25g 		chicken broth
29.57g 		sugar
6.3g 		seasoning
1.23g 		salt
1.5g 		garlic
1.85g 		Всего в порции Всего в рецепте
Protein (g) 7.26 0.1 0.3 0.0 0.19 0.0 0.12 7.96 31.84
Total Fat (g) 3.22 0.0 0.03 0.0 0.33 0.0 0.01 3.58 14.32
Carbohydrates (g) 0.0 3.62 0.12 6.3 0.0 0.0 0.61 10.65 42.6
Ash (g) 0.35 0.08 0.21 0.0 0.03 1.5 0.03 2.19 8.76
Calories (kcal) 59.856 18.7 2.07 24.381 3.747 0.0 2.755 111.509 446.036
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 1.61 н/д н/д н/д н/д н/д 1.61 6.44
Fructose (g) н/д 1.57 н/д н/д н/д н/д н/д 1.57 6.28
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 16.25 28.92 0.0 0.69 0.0 1.08 71.12 284.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.18 0.0 6.29 0.0 0.0 0.02 9.49 37.96
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 3.828 5.738 1.774 0.063 0.111 0.36 3.346 15.22 60.88
Iron (mg) 0.26 0.15 0.06 0.0 0.01 0.0 0.03 0.52 2.08
Magnesium (mg) 8.7 2.55 0.296 0.0 0.173 0.015 0.462 12.195 48.78
Phosphorus (mg) 60.552 4.038 3.844 0.0 1.664 0.0 2.829 72.926 291.704
Potassium (mg) 76.56 23.8 23.658 0.126 3.057 0.12 7.413 134.734 538.936
Sodium (mg) 21.924 4.888 46.725 0.0 7.839 581.37 0.314 663.059 2652.236
Zinc (mg) 0.28 0.02 0.02 0.0 0.03 0.0 0.02 0.37 1.48
Copper (mg) 0.014 0.006 0.009 0.0 0.001 0.0 0.006 0.036 0.144
Manganese (mg) 0.007 0.028 0.015 0.0 0.0 0.002 0.031 0.082 0.328
Selenium (mcg) 5.8 н/д 0.0 0.0 0.0 0.0 0.3 6.1 24.4
Vitamin A, IU (IU) 28.884 0.0 0.0 0.0 0.924 0.0 0.166 29.975 119.9
Retinol (mcg) 8.352 н/д 0.0 0.0 0.136 0.0 0.0 8.488 33.952
Vitamin A, RAE (mcg_RAE) 8.7 0.0 0.0 0.0 0.16 0.0 0.0 8.86 35.44
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.136 0.0 0.092 0.228 0.912
Vitamin E (mg) 0.11 н/д 0.0 0.0 0.0 0.0 0.0 0.11 0.44
Vitamin D (IU) н/д н/д н/д н/д 0.641 н/д н/д 0.641 2.564
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.136 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.296 0.296 1.184
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.1 0.0 0.0 0.0 0.6 2.7 10.8
Thiamin (mg) 0.021 н/д 0.0 0.0 0.003 0.0 0.004 0.028 0.112
Riboflavin (mg) 0.031 н/д 0.003 0.001 0.001 0.0 0.002 0.039 0.156
Niacin (mg) 3.449 н/д 0.151 0.0 0.058 0.0 0.013 3.67 14.68
Pantothenic acid (mg) 0.278 н/д 0.003 0.0 0.008 0.0 0.011 0.301 1.204
Vitamin B-6 (mg) 0.184 н/д 0.003 0.0 0.004 0.0 0.023 0.214 0.856
Folate (mcg) 1.392 н/д 0.0 0.0 0.012 0.0 0.055 1.46 5.84
Vitamin B-12 (mcg) 0.12 н/д 0.01 0.0 0.01 0.0 0.0 0.14 0.56
Choline (mg) 23.4 н/д н/д 0.0 0.7 0.0 0.4 24.4 97.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 н/д н/д н/д 0.001 0.0 0.001 0.086 0.344
Threonine (g) 0.303 н/д н/д н/д 0.007 0.0 0.003 0.313 1.252
Isoleucine (g) 0.369 н/д н/д н/д 0.008 0.0 0.004 0.381 1.524
Leucine (g) 0.532 н/д н/д н/д 0.013 0.0 0.006 0.551 2.204
Lysine (g) 0.602 н/д н/д н/д 0.015 0.0 0.005 0.622 2.488
Methionine (g) 0.195 н/д н/д н/д 0.004 0.0 0.001 0.2 0.8
Cystine (g) 0.094 н/д н/д н/д 0.002 0.0 0.001 0.097 0.388
Phenylalanine (g) 0.285 н/д н/д н/д 0.007 0.0 0.003 0.295 1.18
Tyrosine (g) 0.237 н/д н/д н/д 0.005 0.0 0.001 0.243 0.972
Valine (g) 0.355 н/д н/д н/д 0.009 0.0 0.005 0.369 1.476
Arginine (g) 0.449 н/д н/д н/д 0.011 0.0 0.012 0.472 1.888
Histidine (g) 0.219 н/д н/д н/д 0.007 0.0 0.002 0.228 0.912
Alanine (g) 0.414 н/д н/д н/д 0.011 0.0 0.002 0.428 1.712
Aspartic acid (g) 0.647 н/д н/д н/д 0.016 0.0 0.009 0.672 2.688
Glutamic acid (g) 1.072 н/д н/д н/д 0.027 0.0 0.015 1.114 4.456
Glycine (g) 0.428 н/д н/д н/д 0.011 0.0 0.004 0.443 1.772
Proline (g) 0.331 н/д н/д н/д 0.009 0.0 0.002 0.341 1.364
Serine (g) 0.254 н/д н/д н/д 0.007 0.0 0.004 0.265 1.06
Cholesterol (mg) 22.272 н/д 0.0 0.0 0.887 0.0 0.0 23.159 92.636
Trans Fat (g) 0.042 0.0 н/д н/д 0.003 н/д н/д 0.044 0.176
Saturated Fat (g) 0.926 0.0 0.009 0.0 0.108 0.0 0.002 1.045 4.18
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 1.329 н/д 0.015 0.0 0.146 0.0 0.0 1.49 5.96
Polyunsaturated (g) 0.682 н/д 0.006 0.0 0.044 0.0 0.005 0.736 2.944