Рецепт Balsamic Chard - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn ( 1-1.5 lb) of swiss chard (or possibly greens of choice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
112.84g 		balsamic vinegar
32.0g 		Всего в порции Всего в рецепте
Protein (g) 0.99 0.16 1.15 1.15
Total Fat (g) 0.23 0.0 0.23 0.23
Carbohydrates (g) 4.42 5.45 9.87 9.87
Ash (g) 0.56 0.12 0.68 0.68
Calories (kcal) 20.311 28.16 48.471 48.471
Starch (g) 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 1.41 2.42 3.83 3.83
Fructose (g) 1.55 2.36 3.91 3.91
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0
Water (g) 106.63 24.46 131.1 131.1
Caffeine (mg) 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0
Sugars (g) 2.97 4.78 7.75 7.75
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.4 н/д 1.4 1.4
Calcium (mg) 11.284 8.64 19.924 19.924
Iron (mg) 0.3 0.23 0.54 0.54
Magnesium (mg) 12.412 3.84 16.252 16.252
Phosphorus (mg) 27.082 6.08 33.162 33.162
Potassium (mg) 267.431 35.84 303.271 303.271
Sodium (mg) 5.642 7.36 13.002 13.002
Zinc (mg) 0.19 0.03 0.22 0.22
Copper (mg) 0.068 0.01 0.077 0.077
Manganese (mg) 0.124 0.042 0.166 0.166
Selenium (mcg) 0.0 н/д 0.0 0.0
Vitamin A, IU (IU) 939.957 0.0 939.957 939.957
Retinol (mcg) 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.393 0.0 47.393 47.393
Beta Carotene (mcg) 506.652 н/д 506.652 506.652
Vitamin E (mg) 0.61 н/д 0.61 0.61
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 2903.373 н/д 2903.373 2903.373
Lutein + zeaxanthin (mcg) 138.793 н/д 138.793 138.793
Tocopherol, beta (mg) 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.14 н/д 0.14 0.14
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 14.3 0.0 14.3 14.3
Thiamin (mg) 0.045 н/д 0.045 0.045
Riboflavin (mg) 0.023 н/д 0.023 0.023
Niacin (mg) 0.666 н/д 0.666 0.666
Pantothenic acid (mg) 0.102 н/д 0.102 0.102
Vitamin B-6 (mg) 0.09 н/д 0.09 0.09
Folate (mcg) 16.926 н/д 16.926 16.926
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0
Choline (mg) 7.6 н/д 7.6 7.6
Folic acid (mcg) 0.0 н/д 0.0 0.0
Tryptophan (g) 0.011 н/д 0.011 0.011
Threonine (g) 0.034 н/д 0.034 0.034
Isoleucine (g) 0.023 н/д 0.023 0.023
Leucine (g) 0.034 н/д 0.034 0.034
Lysine (g) 0.034 н/д 0.034 0.034
Methionine (g) 0.011 н/д 0.011 0.011
Cystine (g) 0.011 н/д 0.011 0.011
Phenylalanine (g) 0.079 н/д 0.079 0.079
Tyrosine (g) 0.011 н/д 0.011 0.011
Valine (g) 0.023 н/д 0.023 0.023
Arginine (g) 0.023 н/д 0.023 0.023
Histidine (g) 0.011 н/д 0.011 0.011
Alanine (g) 0.034 н/д 0.034 0.034
Aspartic acid (g) 0.158 н/д 0.158 0.158
Glutamic acid (g) 0.485 н/д 0.485 0.485
Glycine (g) 0.023 н/д 0.023 0.023
Proline (g) 0.023 н/д 0.023 0.023
Serine (g) 0.034 н/д 0.034 0.034
Cholesterol (mg) 0.0 н/д 0.0 0.0
Trans Fat (g) н/д 0.0 0.0 0.0
Saturated Fat (g) 0.034 0.0 0.034 0.034
Phytosterols (mg) 7.899 н/д 7.899 7.899
Monounsaturated Fat (g) 0.034 н/д 0.034 0.034
Polyunsaturated (g) 0.09 н/д 0.09 0.09