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Рецепт Balsamic Braised Winter Greens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 bn assorted winter greens, * see note washed and cut in 4-inch pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		balsamic vinegar
4.0g 		chicken broth
4.93g 		salt
0.5g 		cornstarch
0.89g 		olive oil
4.5g 		onion
12.0g 		pepper
0.11g 		garlic
0.81g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.05 0.0 0.0 0.0 0.13 0.0 0.05 0.26 1.56
Total Fat (g) 0.0 0.0 0.0 0.0 4.5 0.01 0.0 0.0 4.52 27.12
Carbohydrates (g) 0.68 0.02 0.0 0.81 0.0 1.12 0.01 0.27 2.91 17.46
Ash (g) 0.01 0.03 0.5 0.0 0.0 0.04 0.0 0.01 0.6 3.6
Calories (kcal) 3.52 0.345 0.0 3.385 39.78 4.8 0.033 1.21 53.072 318.432
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.12 0.0 н/д 0.12 0.72
Glucose (dextrose) (g) 0.3 н/д н/д н/д н/д 0.24 0.0 н/д 0.54 3.24
Fructose (g) 0.3 н/д н/д н/д н/д 0.15 0.0 н/д 0.45 2.7
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 4.82 0.0 0.07 0.0 10.69 0.1 0.48 19.22 115.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 0.0 0.0 0.0 0.0 0.51 0.0 0.01 1.12 6.72
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 1.8
Calcium (mg) 1.08 0.296 0.12 0.018 0.045 2.76 0.007 1.47 5.796 34.776
Iron (mg) 0.03 0.01 0.0 0.0 0.03 0.03 0.0 0.01 0.11 0.66
Magnesium (mg) 0.48 0.049 0.005 0.027 0.0 1.2 0.013 0.203 1.977 11.862
Phosphorus (mg) 0.76 0.641 0.0 0.115 0.0 3.48 0.028 1.242 6.266 37.596
Potassium (mg) 4.48 3.943 0.04 0.027 0.045 17.52 0.225 3.256 29.535 177.21
Sodium (mg) 0.92 7.787 193.79 0.08 0.09 0.48 0.004 0.138 203.289 1219.734
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.01 0.04 0.24
Copper (mg) 0.001 0.001 0.0 0.0 0.0 0.005 0.0 0.002 0.011 0.066
Manganese (mg) 0.005 0.002 0.001 0.0 0.0 0.016 0.0 0.014 0.038 0.228
Selenium (mcg) н/д 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.24 3.338 0.073 3.651 21.906
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.167 0.0 0.167 1.002
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.12 1.731 0.041 1.892 11.352
Vitamin E (mg) н/д 0.0 0.0 0.0 0.65 0.0 0.0 0.0 0.65 3.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.48 0.054 0.13 0.664 3.984
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.04 0.0 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.9 0.1 0.3 1.6 9.6
Thiamin (mg) н/д 0.0 0.0 0.0 0.0 0.006 0.0 0.002 0.008 0.048
Riboflavin (mg) н/д 0.0 0.0 0.0 0.0 0.004 0.0 0.001 0.005 0.03
Niacin (mg) н/д 0.025 0.0 0.0 0.0 0.014 0.001 0.006 0.046 0.276
Pantothenic acid (mg) н/д 0.0 0.0 0.0 0.0 0.014 0.0 0.005 0.02 0.12
Vitamin B-6 (mg) н/д 0.0 0.0 0.0 0.0 0.014 0.0 0.01 0.025 0.15
Folate (mcg) н/д 0.0 0.0 0.0 0.0 2.28 0.049 0.024 2.353 14.118
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 0.0 0.0 0.0 0.7 0.0 0.2 0.9 5.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0 0.001 0.0 0.001 0.002 0.012
Threonine (g) н/д н/д 0.0 0.0 0.0 0.002 0.0 0.001 0.004 0.024
Isoleucine (g) н/д н/д 0.0 0.0 0.0 0.001 0.0 0.002 0.003 0.018
Leucine (g) н/д н/д 0.0 0.0 0.0 0.004 0.0 0.003 0.007 0.042
Lysine (g) н/д н/д 0.0 0.0 0.0 0.005 0.0 0.002 0.007 0.042
Methionine (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.006
Cystine (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.006
Phenylalanine (g) н/д н/д 0.0 0.0 0.0 0.004 0.0 0.001 0.005 0.03
Tyrosine (g) н/д н/д 0.0 0.0 0.0 0.001 0.0 0.001 0.002 0.012
Valine (g) н/д н/д 0.0 0.0 0.0 0.002 0.0 0.002 0.005 0.03
Arginine (g) н/д н/д 0.0 0.0 0.0 0.012 0.0 0.005 0.017 0.102
Histidine (g) н/д н/д 0.0 0.0 0.0 0.001 0.0 0.001 0.002 0.012
Alanine (g) н/д н/д 0.0 0.0 0.0 0.002 0.0 0.001 0.004 0.024
Aspartic acid (g) н/д н/д 0.0 0.0 0.0 0.011 0.0 0.004 0.015 0.09
Glutamic acid (g) н/д н/д 0.0 0.0 0.0 0.031 0.0 0.007 0.038 0.228
Glycine (g) н/д н/д 0.0 0.0 0.0 0.004 0.0 0.002 0.005 0.03
Proline (g) н/д н/д 0.0 0.0 0.0 0.001 0.0 0.001 0.002 0.012
Serine (g) н/д н/д 0.0 0.0 0.0 0.002 0.0 0.002 0.004 0.024
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.0 0.621 0.005 0.0 0.001 0.629 3.774
Phytosterols (mg) н/д н/д 0.0 н/д 9.945 1.8 н/д н/д 11.745 70.47
Monounsaturated Fat (g) н/д 0.002 0.0 0.0 3.283 0.001 0.0 0.0 3.287 19.722
Polyunsaturated (g) н/д 0.001 0.0 0.0 0.473 0.002 0.0 0.002 0.479 2.874