Рецепт Balsamic Braised Sugar Snap Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tsp top-quality balsamic vinegar Freshly-grnd white pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sugar snap peas 69.09g	butter 5.33g	chives 3.0g	Всего в порции	Всего в рецепте
Protein (g)	1.93	0.05	0.05	2.03	8.12
Total Fat (g)	0.14	4.32	0.0	4.46	17.84
Carbohydrates (g)	5.22	0.0	0.17	5.39	21.56
Ash (g)	0.39	0.0	0.02	0.41	1.64
Calories (kcal)	29.018	38.18	0.75	67.948	271.792
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	61.41	0.96	2.75	65.12	260.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.76	0.0	0.06	2.83	11.32
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.1	1.9	7.6
Calcium (mg)	29.709	1.278	1.83	32.817	131.268
Iron (mg)	1.44	0.0	0.06	1.5	6.0
Magnesium (mg)	16.582	0.107	0.6	17.288	69.152
Phosphorus (mg)	36.618	1.278	0.99	38.886	155.544
Potassium (mg)	138.18	1.278	7.8	147.258	589.032
Sodium (mg)	2.764	0.586	0.12	3.469	13.876
Zinc (mg)	0.19	0.0	0.01	0.2	0.8
Copper (mg)	0.055	0.001	0.002	0.058	0.232
Manganese (mg)	0.166	0.0	0.004	0.17	0.68
Selenium (mcg)	0.5	0.1	0.0	0.6	2.4
Vitamin A, IU (IU)	751.008	133.072	120.0	1004.08	4016.32
Retinol (mcg)	0.0	35.731	0.0	35.731	142.924
Vitamin A, RAE (mcg_RAE)	37.309	36.423	6.0	79.732	318.928
Beta Carotene (mcg)	435.267	8.414	72.0	515.681	2062.724
Vitamin E (mg)	0.27	0.12	0.01	0.4	1.6
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	511.266	0.0	27.48	538.746	2154.984
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	41.5	0.0	1.4	42.8	171.2
Thiamin (mg)	0.104	0.001	0.002	0.106	0.424
Riboflavin (mg)	0.055	0.002	0.004	0.061	0.244
Niacin (mg)	0.415	0.002	0.006	0.423	1.692
Pantothenic acid (mg)	0.518	0.006	0.002	0.526	2.104
Vitamin B-6 (mg)	0.111	0.0	0.002	0.112	0.448
Folate (mcg)	29.018	0.16	0.42	29.598	118.392
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.01	0.04
Choline (mg)	12.0	1.0	0.1	13.2	52.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.001	н/д	0.021	0.084
Threonine (g)	0.069	0.002	н/д	0.071	0.284
Isoleucine (g)	0.111	0.003	н/д	0.113	0.452
Leucine (g)	0.159	0.004	н/д	0.163	0.652
Lysine (g)	0.138	0.004	н/д	0.142	0.568
Methionine (g)	0.007	0.001	н/д	0.008	0.032
Cystine (g)	0.021	0.001	н/д	0.021	0.084
Phenylalanine (g)	0.062	0.002	н/д	0.064	0.256
Tyrosine (g)	0.069	0.002	н/д	0.071	0.284
Valine (g)	0.187	0.003	н/д	0.19	0.76
Arginine (g)	0.09	0.002	н/д	0.091	0.364
Histidine (g)	0.014	0.001	н/д	0.015	0.06
Alanine (g)	0.041	0.002	н/д	0.043	0.172
Aspartic acid (g)	0.159	0.003	н/д	0.162	0.648
Glutamic acid (g)	0.311	0.01	н/д	0.32	1.28
Glycine (g)	0.048	0.001	н/д	0.049	0.196
Proline (g)	0.041	0.004	н/д	0.046	0.184
Serine (g)	0.09	0.003	н/д	0.092	0.368
Cholesterol (mg)	0.0	11.449	0.0	11.449	45.796
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.028	2.735	0.001	2.764	11.056
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.014	1.119	0.0	1.133	4.532
Polyunsaturated (g)	0.062	0.162	0.001	0.225	0.9