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Рецепт Balsamic Beef And Vegetable Kebabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 whl cherry tomatoes (or possibly plum tomatoes, halved)" qty="4
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		balsamic vinegar
15.94g 		canola oil
3.5g 		worcestershire sauce
8.5g 		beef tenderloin
110.0g 		onions
24.75g 		bell pepper
33.62g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.0 30.34 0.27 0.33 31.02 124.08
Total Fat (g) 0.0 3.5 0.0 12.23 0.02 0.1 15.86 63.44
Carbohydrates (g) 2.71 0.0 1.65 0.0 2.31 2.03 8.71 34.84
Ash (g) 0.06 0.0 0.17 1.24 0.09 0.16 1.72 6.88
Calories (kcal) 14.025 30.94 6.63 239.79 9.9 10.422 311.708 1246.832
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.25 0.0 0.25 1.0
Glucose (dextrose) (g) 1.21 н/д н/д н/д 0.49 0.65 2.35 9.4
Fructose (g) 1.18 н/д н/д н/д 0.32 0.76 2.26 9.04
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.18 0.0 6.68 67.17 22.05 31.0 139.09 556.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.38 0.0 0.85 0.0 1.05 1.41 5.7 22.8
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.4 0.7 1.1 4.4
Calcium (mg) 4.303 0.0 9.095 21.999 5.693 2.353 43.443 173.772
Iron (mg) 0.11 0.0 0.45 1.94 0.05 0.14 2.7 10.8
Magnesium (mg) 1.913 0.0 1.105 25.299 2.475 4.034 34.826 139.304
Phosphorus (mg) 3.028 0.0 5.1 233.191 7.178 8.741 257.237 1028.948
Potassium (mg) 17.85 0.0 68.0 375.085 36.135 70.938 568.008 2272.032
Sodium (mg) 3.666 0.0 83.3 61.598 0.99 1.345 150.898 603.592
Zinc (mg) 0.01 0.0 0.02 5.43 0.04 0.08 5.59 22.36
Copper (mg) 0.005 0.0 0.017 0.088 0.01 0.007 0.126 0.504
Manganese (mg) 0.021 0.0 н/д 0.011 0.032 0.037 0.101 0.404
Selenium (mcg) н/д 0.0 0.0 32.6 0.1 0.0 32.8 131.2
Vitamin A, IU (IU) 0.0 0.0 6.715 0.0 0.495 1052.642 1059.852 4239.408
Retinol (mcg) н/д 0.0 0.085 0.0 0.0 0.0 0.085 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.425 0.0 0.0 52.783 53.208 212.832
Beta Carotene (mcg) н/д 0.0 3.655 0.0 0.248 545.989 549.891 2199.564
Vitamin E (mg) н/д 0.61 0.01 0.45 0.0 0.53 1.61 6.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 4.08 0.0 0.99 17.146 22.216 88.864
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.02 0.02 0.08
Tocopherol, gamma (mg) н/д 0.96 н/д 0.0 0.0 0.05 1.0 4.0
Tocopherol, delta (mg) н/д 0.03 н/д 0.0 0.0 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 1.1 0.0 1.8 42.9 45.9 183.6
Thiamin (mg) н/д 0.0 0.006 0.088 0.012 0.017 0.123 0.492
Riboflavin (mg) н/д 0.0 0.011 0.143 0.007 0.03 0.192 0.768
Niacin (mg) н/д 0.0 0.06 8.074 0.03 0.329 8.492 33.968
Pantothenic acid (mg) н/д 0.0 н/д 0.594 0.03 0.108 0.731 2.924
Vitamin B-6 (mg) н/д 0.0 0.0 0.638 0.03 0.097 0.765 3.06
Folate (mcg) н/д 0.0 0.68 9.9 4.703 15.465 30.747 122.988
Vitamin B-12 (mcg) н/д 0.0 0.0 1.78 0.0 0.0 1.78 7.12
Choline (mg) н/д 0.0 0.2 115.5 1.5 1.9 119.1 476.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.198 0.002 0.003 0.204 0.816
Threonine (g) н/д н/д н/д 1.21 0.005 0.013 1.228 4.912
Isoleucine (g) н/д н/д н/д 1.386 0.002 0.007 1.395 5.58
Leucine (g) н/д н/д н/д 2.409 0.007 0.013 2.43 9.72
Lysine (g) н/д н/д н/д 2.563 0.01 0.013 2.586 10.344
Methionine (g) н/д н/д н/д 0.792 0.0 0.003 0.795 3.18
Cystine (g) н/д н/д н/д 0.396 0.0 0.007 0.403 1.612
Phenylalanine (g) н/д н/д н/д 1.199 0.007 0.017 1.223 4.892
Tyrosine (g) н/д н/д н/д 0.968 0.002 0.003 0.974 3.896
Valine (g) н/д н/д н/д 1.507 0.005 0.01 1.522 6.088
Arginine (g) н/д н/д н/д 1.958 0.025 0.013 1.996 7.984
Histidine (g) н/д н/д н/д 0.968 0.002 0.007 0.977 3.908
Alanine (g) н/д н/д н/д 1.848 0.005 0.01 1.863 7.452
Aspartic acid (g) н/д н/д н/д 2.761 0.022 0.094 2.877 11.508
Glutamic acid (g) н/д н/д н/д 4.554 0.064 0.071 4.689 18.756
Glycine (g) н/д н/д н/д 1.848 0.007 0.01 1.865 7.46
Proline (g) н/д н/д н/д 1.452 0.002 0.007 1.461 5.844
Serine (g) н/д н/д н/д 1.199 0.005 0.017 1.221 4.884
Cholesterol (mg) н/д 0.0 0.0 92.396 0.0 0.0 92.396 369.584
Trans Fat (g) 0.0 0.014 н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.0 0.258 0.0 4.752 0.01 0.01 5.03 20.12
Phytosterols (mg) н/д н/д н/д н/д 3.713 н/д 3.713 14.852
Monounsaturated Fat (g) н/д 2.215 0.0 5.005 0.002 0.0 7.222 28.888
Polyunsaturated (g) н/д 0.985 0.0 0.451 0.005 0.024 1.464 5.856