Рецепт Balsamic Baked Beets With Hazelnuts - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		hazelnuts
2.2g 		beets
54.94g 		balsamic vinegar
8.0g 		olive oil
3.38g 		salt
0.13g 		parsley
0.6g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.88 0.04 0.0 0.0 0.02 1.27 7.62
Total Fat (g) 1.34 0.09 0.0 3.38 0.0 0.0 4.81 28.86
Carbohydrates (g) 0.37 5.25 1.36 0.0 0.0 0.04 7.02 42.12
Ash (g) 0.05 0.59 0.03 0.0 0.12 0.01 0.81 4.86
Calories (kcal) 13.842 23.624 7.04 29.835 0.0 0.217 74.558 447.348
Starch (g) 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Sucrose (g) 0.09 н/д 0.0 н/д н/д н/д 0.09 0.54
Glucose (dextrose) (g) 0.0 н/д 0.61 н/д н/д н/д 0.61 3.66
Fructose (g) 0.0 н/д 0.59 н/д н/д н/д 0.59 3.54
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 48.12 6.12 0.0 0.0 0.53 54.88 329.28
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 3.71 1.2 0.0 0.0 0.01 5.01 30.06
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 1.5 н/д 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 2.513 8.79 2.16 0.034 0.03 0.83 14.357 86.142
Iron (mg) 0.1 0.44 0.06 0.02 0.0 0.04 0.66 3.96
Magnesium (mg) 3.593 12.636 0.96 0.0 0.001 0.301 17.491 104.946
Phosphorus (mg) 6.392 21.976 1.52 0.0 0.0 0.349 30.237 181.422
Potassium (mg) 14.988 178.555 8.96 0.034 0.01 3.333 205.88 1235.28
Sodium (mg) 0.0 42.853 1.84 0.068 48.448 0.337 93.545 561.27
Zinc (mg) 0.05 0.19 0.01 0.0 0.0 0.01 0.26 1.56
Copper (mg) 0.038 0.044 0.002 0.0 0.0 0.001 0.085 0.51
Manganese (mg) 0.136 0.181 0.01 0.0 0.0 0.001 0.329 1.974
Selenium (mcg) 0.1 0.4 н/д 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 0.441 18.13 0.0 0.0 0.0 50.684 69.255 415.53
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.022 1.099 0.0 0.0 0.0 2.533 3.654 21.924
Beta Carotene (mcg) 0.242 10.988 н/д 0.0 0.0 30.408 41.639 249.834
Vitamin E (mg) 0.33 0.02 н/д 0.48 0.0 0.0 0.84 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.028 0.0 н/д 0.0 0.0 33.459 35.487 212.922
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д 0.03 н/д 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 2.7 0.0 0.0 0.0 0.8 3.6 21.6
Thiamin (mg) 0.014 0.016 н/д 0.0 0.0 0.001 0.031 0.186
Riboflavin (mg) 0.002 0.022 н/д 0.0 0.0 0.001 0.025 0.15
Niacin (mg) 0.04 0.181 н/д 0.0 0.0 0.008 0.229 1.374
Pantothenic acid (mg) 0.02 0.088 н/д 0.0 0.0 0.002 0.111 0.666
Vitamin B-6 (mg) 0.012 0.038 н/д 0.0 0.0 0.001 0.051 0.306
Folate (mcg) 2.491 59.885 н/д 0.0 0.0 0.915 63.29 379.74
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 3.3 н/д 0.0 0.0 0.1 4.4 26.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.011 н/д 0.0 0.0 0.0 0.015 0.09
Threonine (g) 0.011 0.027 н/д 0.0 0.0 0.001 0.039 0.234
Isoleucine (g) 0.012 0.027 н/д 0.0 0.0 0.001 0.04 0.24
Leucine (g) 0.023 0.038 н/д 0.0 0.0 0.001 0.063 0.378
Lysine (g) 0.009 0.033 н/д 0.0 0.0 0.001 0.043 0.258
Methionine (g) 0.005 0.011 н/д 0.0 0.0 0.0 0.016 0.096
Cystine (g) 0.006 0.011 н/д 0.0 0.0 0.0 0.017 0.102
Phenylalanine (g) 0.015 0.027 н/д 0.0 0.0 0.001 0.043 0.258
Tyrosine (g) 0.008 0.022 н/д 0.0 0.0 0.0 0.03 0.18
Valine (g) 0.015 0.033 н/д 0.0 0.0 0.001 0.049 0.294
Arginine (g) 0.049 0.022 н/д 0.0 0.0 0.001 0.071 0.426
Histidine (g) 0.009 0.011 н/д 0.0 0.0 0.0 0.021 0.126
Alanine (g) 0.016 0.033 н/д 0.0 0.0 0.001 0.05 0.3
Aspartic acid (g) 0.037 0.066 н/д 0.0 0.0 0.002 0.105 0.63
Glutamic acid (g) 0.082 0.236 н/д 0.0 0.0 0.002 0.32 1.92
Glycine (g) 0.016 0.016 н/д 0.0 0.0 0.001 0.033 0.198
Proline (g) 0.012 0.022 н/д 0.0 0.0 0.001 0.036 0.216
Serine (g) 0.016 0.033 н/д 0.0 0.0 0.001 0.05 0.3
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.098 0.016 0.0 0.466 0.0 0.001 0.582 3.492
Phytosterols (mg) 2.116 13.735 н/д 7.459 0.0 0.03 23.34 140.04
Monounsaturated Fat (g) 1.006 0.016 н/д 2.462 0.0 0.002 3.487 20.922
Polyunsaturated (g) 0.175 0.033 н/д 0.355 0.0 0.001 0.563 3.378