Рецепт Balmoral Shortbread - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
31.25g |
butter
20.83g |
sugar salt
10.42g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.18 | 1.18 | 4.59 | 55.08 |
| Total Fat (g) | 0.31 | 16.9 | 0.23 | 17.43 | 209.16 |
| Carbohydrates (g) | 23.85 | 0.01 | 8.2 | 32.06 | 384.72 |
| Ash (g) | 0.15 | 0.44 | 0.16 | 0.75 | 9.0 |
| Calories (kcal) | 113.75 | 149.375 | 35.104 | 298.229 | 3578.748 |
| Starch (g) | н/д | н/д | 6.78 | 6.78 | 81.36 |
| Sucrose (g) | н/д | н/д | 0.06 | 0.06 | 0.72 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 3.31 | 0.64 | 7.67 | 92.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.01 | 0.1 | 0.19 | 2.28 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 1.3 | 2.1 | 25.2 |
| Calcium (mg) | 4.688 | 5.0 | 5.208 | 14.896 | 178.752 |
| Iron (mg) | 1.45 | 0.0 | 0.31 | 1.76 | 21.12 |
| Magnesium (mg) | 6.875 | 0.417 | 13.854 | 21.146 | 253.752 |
| Phosphorus (mg) | 33.75 | 5.0 | 38.542 | 77.292 | 927.504 |
| Potassium (mg) | 33.438 | 5.0 | 39.167 | 77.604 | 931.248 |
| Sodium (mg) | 0.625 | 120.0 | 0.625 | 121.25 | 1455.0 |
| Zinc (mg) | 0.22 | 0.02 | 0.31 | 0.55 | 6.6 |
| Copper (mg) | 0.044 | 0.0 | 0.038 | 0.081 | 0.972 |
| Manganese (mg) | 0.213 | 0.0 | 0.263 | 0.475 | 5.7 |
| Selenium (mcg) | 10.6 | 0.2 | 0.3 | 11.1 | 133.2 |
| Vitamin A, IU (IU) | 0.0 | 520.625 | 0.0 | 520.625 | 6247.5 |
| Retinol (mcg) | 0.0 | 139.792 | 0.0 | 139.792 | 1677.504 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 142.5 | 0.0 | 142.5 | 1710.0 |
| Beta Carotene (mcg) | 0.0 | 32.917 | 0.0 | 32.917 | 395.004 |
| Vitamin E (mg) | 0.02 | 0.48 | 0.0 | 0.5 | 6.0 |
| Vitamin D (IU) | н/д | 11.667 | 0.0 | 11.667 | 140.004 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 5.625 | 67.5 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.12 | 0.0 | н/д | 0.12 | 1.44 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 1.1 | 13.2 |
| Thiamin (mg) | 0.247 | 0.002 | 0.027 | 0.276 | 3.312 |
| Riboflavin (mg) | 0.153 | 0.006 | 0.014 | 0.173 | 2.076 |
| Niacin (mg) | 1.844 | 0.008 | 0.547 | 2.399 | 28.788 |
| Pantothenic acid (mg) | 0.138 | 0.023 | 0.032 | 0.193 | 2.316 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.121 | 0.133 | 1.596 |
| Folate (mcg) | 57.188 | 0.625 | 4.479 | 62.292 | 747.504 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.0 | 0.04 | 0.48 |
| Choline (mg) | 3.3 | 3.9 | 2.4 | 9.6 | 115.2 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 48.125 | 577.5 |
| Tryptophan (g) | 0.041 | 0.002 | 0.015 | 0.057 | 0.684 |
| Threonine (g) | 0.088 | 0.008 | 0.032 | 0.128 | 1.536 |
| Isoleucine (g) | 0.113 | 0.01 | 0.035 | 0.158 | 1.896 |
| Leucine (g) | 0.222 | 0.017 | 0.071 | 0.309 | 3.708 |
| Lysine (g) | 0.072 | 0.015 | 0.033 | 0.12 | 1.44 |
| Methionine (g) | 0.056 | 0.004 | 0.018 | 0.078 | 0.936 |
| Cystine (g) | 0.069 | 0.002 | 0.025 | 0.096 | 1.152 |
| Phenylalanine (g) | 0.163 | 0.008 | 0.048 | 0.219 | 2.628 |
| Tyrosine (g) | 0.097 | 0.008 | 0.014 | 0.119 | 1.428 |
| Valine (g) | 0.131 | 0.013 | 0.047 | 0.191 | 2.292 |
| Arginine (g) | 0.131 | 0.006 | 0.047 | 0.184 | 2.208 |
| Histidine (g) | 0.072 | 0.004 | 0.024 | 0.1 | 1.2 |
| Alanine (g) | 0.103 | 0.006 | 0.041 | 0.15 | 1.8 |
| Aspartic acid (g) | 0.138 | 0.013 | 0.055 | 0.205 | 2.46 |
| Glutamic acid (g) | 1.088 | 0.038 | 0.311 | 1.436 | 17.232 |
| Glycine (g) | 0.116 | 0.004 | 0.045 | 0.165 | 1.98 |
| Proline (g) | 0.375 | 0.017 | 0.101 | 0.493 | 5.916 |
| Serine (g) | 0.163 | 0.01 | 0.051 | 0.224 | 2.688 |
| Cholesterol (mg) | 0.0 | 44.792 | 0.0 | 44.792 | 537.504 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 10.702 | 0.047 | 10.799 | 129.588 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.028 | 4.379 | 0.036 | 4.444 | 53.328 |
| Polyunsaturated (g) | 0.128 | 0.633 | 0.131 | 0.893 | 10.716 |