Рецепт Balmoral Shortbread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
31.25g 		butter
20.83g 		sugar salt
10.42g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.18 1.18 4.59 55.08
Total Fat (g) 0.31 16.9 0.23 17.43 209.16
Carbohydrates (g) 23.85 0.01 8.2 32.06 384.72
Ash (g) 0.15 0.44 0.16 0.75 9.0
Calories (kcal) 113.75 149.375 35.104 298.229 3578.748
Starch (g) н/д н/д 6.78 6.78 81.36
Sucrose (g) н/д н/д 0.06 0.06 0.72
Glucose (dextrose) (g) н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 3.31 0.64 7.67 92.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 0.1 0.19 2.28
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 1.3 2.1 25.2
Calcium (mg) 4.688 5.0 5.208 14.896 178.752
Iron (mg) 1.45 0.0 0.31 1.76 21.12
Magnesium (mg) 6.875 0.417 13.854 21.146 253.752
Phosphorus (mg) 33.75 5.0 38.542 77.292 927.504
Potassium (mg) 33.438 5.0 39.167 77.604 931.248
Sodium (mg) 0.625 120.0 0.625 121.25 1455.0
Zinc (mg) 0.22 0.02 0.31 0.55 6.6
Copper (mg) 0.044 0.0 0.038 0.081 0.972
Manganese (mg) 0.213 0.0 0.263 0.475 5.7
Selenium (mcg) 10.6 0.2 0.3 11.1 133.2
Vitamin A, IU (IU) 0.0 520.625 0.0 520.625 6247.5
Retinol (mcg) 0.0 139.792 0.0 139.792 1677.504
Vitamin A, RAE (mcg_RAE) 0.0 142.5 0.0 142.5 1710.0
Beta Carotene (mcg) 0.0 32.917 0.0 32.917 395.004
Vitamin E (mg) 0.02 0.48 0.0 0.5 6.0
Vitamin D (IU) н/д 11.667 0.0 11.667 140.004
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 5.625 67.5
Tocopherol, beta (mg) 0.02 0.0 н/д 0.02 0.24
Tocopherol, gamma (mg) 0.12 0.0 н/д 0.12 1.44
Tocopherol, delta (mg) 0.01 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 1.1 1.1 13.2
Thiamin (mg) 0.247 0.002 0.027 0.276 3.312
Riboflavin (mg) 0.153 0.006 0.014 0.173 2.076
Niacin (mg) 1.844 0.008 0.547 2.399 28.788
Pantothenic acid (mg) 0.138 0.023 0.032 0.193 2.316
Vitamin B-6 (mg) 0.013 0.0 0.121 0.133 1.596
Folate (mcg) 57.188 0.625 4.479 62.292 747.504
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.04 0.48
Choline (mg) 3.3 3.9 2.4 9.6 115.2
Folic acid (mcg) 48.125 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 0.002 0.015 0.057 0.684
Threonine (g) 0.088 0.008 0.032 0.128 1.536
Isoleucine (g) 0.113 0.01 0.035 0.158 1.896
Leucine (g) 0.222 0.017 0.071 0.309 3.708
Lysine (g) 0.072 0.015 0.033 0.12 1.44
Methionine (g) 0.056 0.004 0.018 0.078 0.936
Cystine (g) 0.069 0.002 0.025 0.096 1.152
Phenylalanine (g) 0.163 0.008 0.048 0.219 2.628
Tyrosine (g) 0.097 0.008 0.014 0.119 1.428
Valine (g) 0.131 0.013 0.047 0.191 2.292
Arginine (g) 0.131 0.006 0.047 0.184 2.208
Histidine (g) 0.072 0.004 0.024 0.1 1.2
Alanine (g) 0.103 0.006 0.041 0.15 1.8
Aspartic acid (g) 0.138 0.013 0.055 0.205 2.46
Glutamic acid (g) 1.088 0.038 0.311 1.436 17.232
Glycine (g) 0.116 0.004 0.045 0.165 1.98
Proline (g) 0.375 0.017 0.101 0.493 5.916
Serine (g) 0.163 0.01 0.051 0.224 2.688
Cholesterol (mg) 0.0 44.792 0.0 44.792 537.504
Trans Fat (g) н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.05 10.702 0.047 10.799 129.588
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 4.379 0.036 4.444 53.328
Polyunsaturated (g) 0.128 0.633 0.131 0.893 10.716