Рецепт Ballistic Baby Bok Choy And Fried Tofu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Pungent Pepper Oil Or possibly 3 Tbsp. corn oil and 1 tsp. crushed and dry santaka or possibly Thai chile Or possibly 2 tsp. New Mexican red chile (see Note below)
2 x dry shitake mushrooms rehydrated and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tofu
113.4g 		bok choy
149.69g 		garlic
2.61g 		scallions
21.6g 		bell pepper
24.4g 		water
14.8g 		soy sauce
16.0g 		water chestnuts
37.26g 		sugar
3.15g 		chile
1.45g 		cornstarch
1.0g 		water
7.4g 		rice
158.0g 		Всего в порции Всего в рецепте
Protein (g) 7.82 2.25 0.17 0.4 0.24 0.0 1.0 1.57 0.0 0.01 0.0 0.0 4.25 17.71 70.84
Total Fat (g) 3.06 0.3 0.01 0.04 0.07 0.0 0.01 0.41 0.0 0.0 0.0 0.0 0.44 4.36 17.44
Carbohydrates (g) 2.72 3.26 0.86 1.59 1.47 0.0 1.22 18.28 3.15 0.07 0.91 0.0 44.51 78.04 312.16
Ash (g) 0.68 1.2 0.04 0.17 0.11 0.01 2.45 0.62 0.0 0.02 0.0 0.01 0.65 5.97 23.88
Calories (kcal) 70.308 19.459 3.889 6.912 7.562 0.0 8.48 83.468 12.191 0.304 3.81 0.0 205.4 421.783 1687.132
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.47 н/д н/д н/д н/д н/д н/д н/д н/д 0.47 1.88
Fructose (g) н/д н/д н/д н/д 0.55 н/д н/д н/д н/д н/д н/д н/д н/д 0.55 2.2
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.11 142.68 1.53 19.4 22.49 14.79 11.32 16.38 0.0 1.35 0.08 7.39 108.14 444.67 1778.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 1.77 0.03 0.5 1.02 0.0 0.27 н/д 3.15 н/д 0.0 0.0 0.08 8.26 33.04
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 1.5 0.1 0.6 0.5 0.0 0.1 н/д 0.0 0.0 0.0 0.0 0.6 3.5 14.0
Calcium (mg) 36.288 157.17 4.724 15.552 1.708 0.444 3.04 6.707 0.032 0.521 0.02 0.222 15.8 242.228 968.912
Iron (mg) 1.17 1.2 0.04 0.32 0.1 0.0 0.31 0.53 0.0 0.02 0.0 0.0 1.9 5.59 22.36
Magnesium (mg) 30.618 28.44 0.653 4.32 2.927 0.148 6.88 31.3 0.0 0.058 0.03 0.074 18.96 124.409 497.636
Phosphorus (mg) 102.06 55.384 3.993 7.992 6.343 0.0 20.0 35.772 0.0 0.159 0.13 0.0 67.94 299.773 1199.092
Potassium (mg) 219.996 377.208 10.466 59.616 51.473 0.0 34.72 166.563 0.063 1.636 0.03 0.0 55.3 977.071 3908.284
Sodium (mg) 40.824 97.296 0.444 3.456 0.976 0.592 901.92 1.118 0.0 5.747 0.09 0.296 1.58 1054.338 4217.352
Zinc (mg) 0.69 0.28 0.03 0.08 0.06 0.0 0.08 0.32 0.0 0.0 0.0 0.0 0.77 2.34 9.36
Copper (mg) 0.227 0.03 0.008 0.017 0.005 0.001 0.016 0.134 0.0 н/д 0.001 0.001 0.111 0.55 2.2
Manganese (mg) н/д 0.239 0.044 0.035 0.027 0.0 0.067 0.596 0.0 н/д 0.001 0.0 0.743 1.751 7.004
Selenium (mcg) н/д 0.7 0.4 0.1 0.0 0.0 0.1 н/д 0.0 0.0 0.0 0.0 11.9 13.3 53.2
Vitamin A, IU (IU) 0.0 6687.962 0.235 215.352 763.807 0.0 0.0 75.27 0.0 1.824 0.0 0.0 0.0 7744.45 30977.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 333.799 0.0 10.8 38.3 0.0 0.0 3.726 0.0 0.087 0.0 0.0 0.0 386.713 1546.852
Beta Carotene (mcg) н/д 4013.076 0.131 129.168 396.175 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 4538.55 18154.2
Vitamin E (mg) н/д 0.13 0.0 0.12 0.39 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.06 0.7 2.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 59.874 0.418 245.592 12.441 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 318.325 1273.3
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.03 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 67.4 0.8 4.1 31.2 0.0 0.0 13.4 0.0 0.5 0.0 0.0 0.0 117.3 469.2
Thiamin (mg) 0.113 0.06 0.005 0.013 0.012 0.0 0.005 0.06 0.0 0.0 0.0 0.0 0.253 0.521 2.084
Riboflavin (mg) 0.045 0.105 0.003 0.017 0.022 0.0 0.027 0.067 0.001 0.0 0.0 0.0 0.016 0.303 1.212
Niacin (mg) 0.284 0.748 0.018 0.114 0.239 0.0 0.352 0.298 0.0 0.009 0.0 0.0 2.338 4.401 17.604
Pantothenic acid (mg) н/д 0.135 0.016 0.017 0.078 0.0 0.048 0.209 0.0 0.001 0.0 0.0 0.616 1.12 4.48
Vitamin B-6 (mg) 0.011 0.284 0.032 0.013 0.071 0.0 0.024 0.153 0.0 0.002 0.0 0.0 0.142 0.733 2.932
Folate (mcg) н/д 98.793 0.078 13.824 11.222 0.0 2.24 25.338 0.0 0.782 0.0 0.0 91.64 243.917 975.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 9.6 0.6 1.2 1.4 0.0 2.9 н/д 0.0 н/д 0.0 0.0 3.3 19.0 76.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9 347.6
Tryptophan (g) 0.102 0.03 0.002 0.004 0.002 н/д 0.014 0.019 н/д 0.0 0.0 н/д 0.047 0.221 0.884
Threonine (g) 0.329 0.075 0.004 0.015 0.01 н/д 0.04 0.063 н/д 0.0 0.0 н/д 0.158 0.695 2.78
Isoleucine (g) 0.397 0.135 0.006 0.017 0.005 н/д 0.048 0.06 н/д 0.0 0.0 н/д 0.19 0.857 3.428
Leucine (g) 0.669 0.135 0.008 0.024 0.01 н/д 0.08 0.097 н/д 0.001 0.0 н/д 0.348 1.371 5.484
Lysine (g) 0.522 0.135 0.007 0.019 0.01 н/д 0.058 0.086 н/д 0.0 0.0 н/д 0.158 0.994 3.976
Methionine (g) 0.125 0.015 0.002 0.004 0.002 н/д 0.014 0.037 н/д 0.0 0.0 н/д 0.095 0.295 1.18
Cystine (g) 0.113 0.03 0.002 н/д 0.005 н/д 0.018 0.041 н/д 0.0 0.0 н/д 0.095 0.304 1.216
Phenylalanine (g) 0.442 0.06 0.005 0.013 0.012 н/д 0.053 0.071 н/д 0.0 0.0 н/д 0.221 0.877 3.508
Tyrosine (g) 0.34 0.045 0.002 0.011 0.002 н/д 0.037 0.048 н/д 0.0 0.0 н/д 0.142 0.628 2.512
Valine (g) 0.442 0.105 0.008 0.017 0.007 н/д 0.05 0.082 н/д 0.0 0.0 н/д 0.253 0.964 3.856
Arginine (g) 0.59 0.12 0.016 0.028 0.01 н/д 0.069 0.16 н/д 0.0 0.0 н/д 0.348 1.341 5.364
Histidine (g) 0.193 0.045 0.003 0.006 0.005 н/д 0.026 0.045 н/д 0.0 0.0 н/д 0.095 0.417 1.668
Alanine (g) 0.306 0.135 0.003 0.017 0.007 н/д 0.045 0.075 н/д 0.0 0.0 н/д 0.253 0.842 3.368
Aspartic acid (g) 0.873 0.165 0.013 0.037 0.068 н/д 0.107 0.317 н/д 0.001 0.0 н/д 0.395 1.976 7.904
Glutamic acid (g) 1.338 0.539 0.021 0.082 0.051 н/д 0.237 0.201 н/д 0.001 0.001 н/д 0.822 3.293 13.172
Glycine (g) 0.306 0.06 0.005 0.019 0.007 н/д 0.045 0.067 н/д 0.0 0.0 н/д 0.19 0.7 2.8
Proline (g) 0.397 0.045 0.003 0.026 0.005 н/д 0.074 0.06 н/д 0.0 0.0 н/д 0.205 0.814 3.256
Serine (g) 0.374 0.075 0.005 0.017 0.012 н/д 0.058 0.067 н/д 0.0 0.0 н/д 0.221 0.83 3.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.465 0.045 0.002 0.006 0.007 0.0 0.002 0.06 0.0 0.0 0.0 0.0 0.126 0.714 2.856
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.612 0.03 0.0 0.006 0.0 0.0 0.002 0.216 0.0 0.0 0.0 0.0 0.142 1.009 4.036
Polyunsaturated (g) 1.69 0.15 0.007 0.015 0.017 0.0 0.003 0.108 0.0 0.002 0.0 0.0 0.126 2.118 8.472