Рецепт Balkan Summer Lamb Stew - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		lamb shoulder
265.35g 		onions
49.5g 		bell peppers
100.86g 		potatoes
510.0g 		tomatoes
82.81g 		onions
24.0g 		garlic
5.22g 		dill
1.31g 		paprika
1.73g 		olive oil
13.5g 		water
19.75g 		summer squash
139.65g 		beans
11.06g 		lemon juice
7.63g 		Всего в порции Всего в рецепте
Protein (g) 45.3 0.54 1.0 9.64 0.73 0.44 0.33 0.05 0.25 0.0 0.0 1.69 0.78 0.03 60.78 243.12
Total Fat (g) 50.31 0.05 0.3 0.71 0.17 0.05 0.03 0.01 0.22 13.5 0.0 0.25 0.08 0.0 65.69 262.76
Carbohydrates (g) 0.0 4.62 6.08 81.09 3.25 1.76 1.73 0.09 0.96 0.0 0.0 4.68 2.66 0.66 107.58 430.32
Ash (g) 2.41 0.17 0.47 5.61 0.41 0.19 0.08 0.03 0.12 0.0 0.02 0.87 0.18 0.02 10.6 42.4
Calories (kcal) 647.454 19.8 31.267 357.0 14.906 7.68 7.778 0.564 4.985 119.34 0.0 22.344 14.271 1.906 1249.295 4997.18
Starch (g) н/д 0.0 0.0 68.09 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 68.09 272.36
Sucrose (g) н/д 0.49 0.0 1.48 0.0 н/д н/д н/д 0.01 н/д н/д 0.04 н/д н/д 2.02 8.08
Glucose (dextrose) (g) н/д 0.98 1.96 2.04 1.04 н/д н/д н/д 0.05 н/д н/д 1.05 н/д н/д 7.1 28.4
Fructose (g) н/д 0.64 2.28 1.58 1.13 н/д н/д н/д 0.12 н/д н/д 1.33 н/д н/д 7.08 28.32
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 168.13 44.11 93.0 412.9 78.26 21.56 3.06 1.13 0.16 0.0 19.73 132.16 7.36 6.92 988.48 3953.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 2.1 4.24 5.1 2.18 0.56 0.05 н/д 0.18 0.0 0.0 3.07 н/д 0.18 17.66 70.64
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 2.1 8.7 1.0 0.6 0.1 0.0 0.6 0.0 0.0 1.5 1.0 0.0 16.6 66.4
Calcium (mg) 42.456 11.385 7.06 51.0 8.281 17.28 9.448 2.731 3.053 0.135 0.593 20.948 6.969 0.534 181.872 727.488
Iron (mg) 4.06 0.1 0.43 3.72 0.22 0.36 0.09 0.09 0.41 0.08 0.0 0.49 0.12 0.0 10.17 40.68
Magnesium (mg) 55.724 4.95 12.103 112.2 9.109 4.8 1.305 0.722 3.191 0.0 0.198 23.741 6.195 0.458 234.695 938.78
Phosphorus (mg) 432.521 14.355 26.224 311.1 19.874 8.88 7.987 0.866 5.951 0.0 0.0 53.067 11.284 0.458 892.566 3570.264
Potassium (mg) 628.88 72.27 212.815 2320.5 196.26 66.24 20.932 9.688 40.434 0.135 0.0 365.883 40.931 9.455 3984.423 15937.692
Sodium (mg) 167.171 1.98 4.034 30.6 4.141 3.84 0.887 0.801 0.587 0.27 0.79 2.793 0.664 0.076 218.633 874.532
Zinc (mg) 10.93 0.08 0.25 1.68 0.14 0.09 0.06 0.01 0.07 0.0 0.0 0.4 0.07 0.0 13.81 55.24
Copper (mg) 0.265 0.02 0.02 0.663 0.05 0.019 0.016 0.002 0.011 0.0 0.002 0.07 0.013 0.002 1.153 4.612
Manganese (mg) 0.053 0.064 0.111 0.714 0.091 0.038 0.087 0.017 0.014 0.0 0.0 0.251 0.042 0.001 1.484 5.936
Selenium (mcg) 52.3 0.2 0.1 2.6 0.0 0.1 0.7 н/д 0.1 0.0 0.0 0.3 0.1 0.0 56.5 226.0
Vitamin A, IU (IU) 0.0 0.99 3157.927 35.7 689.807 239.28 0.47 101.318 909.679 0.0 0.0 279.3 0.332 1.525 5416.327 21665.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 158.35 0.0 34.78 12.0 0.0 5.067 45.488 0.0 0.0 13.965 0.0 0.076 269.727 1078.908
Beta Carotene (mcg) н/д 0.495 1637.966 20.4 371.817 143.52 0.261 н/д 477.463 0.0 0.0 167.58 н/д 0.229 2819.731 11278.924
Vitamin E (mg) н/д 0.01 1.59 0.05 0.45 0.13 0.0 н/д 0.51 1.94 0.0 0.17 н/д 0.01 4.87 19.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 2130.701 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) н/д 1.98 51.439 107.1 101.856 272.88 0.835 н/д 226.958 0.0 0.0 2967.563 н/д 0.686 3731.297 14925.188
Tocopherol, beta (mg) н/д 0.0 0.05 0.0 0.01 н/д н/д н/д 0.01 0.01 н/д н/д н/д н/д 0.08 0.32
Tocopherol, gamma (mg) н/д 0.0 0.14 0.0 0.1 н/д н/д н/д 0.06 0.11 н/д н/д н/д н/д 0.41 1.64
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 3.7 128.8 43.9 10.5 4.5 1.6 1.1 1.2 0.0 0.0 23.7 0.1 3.5 222.7 890.8
Thiamin (mg) 0.292 0.025 0.05 0.408 0.033 0.014 0.01 0.001 0.011 0.0 0.0 0.07 0.014 0.002 0.932 3.728
Riboflavin (mg) 0.557 0.015 0.091 0.153 0.017 0.019 0.006 0.004 0.03 0.0 0.0 0.196 0.007 0.001 1.094 4.376
Niacin (mg) 14.913 0.059 0.988 5.865 0.489 0.127 0.037 0.021 0.264 0.0 0.0 0.684 0.061 0.008 23.515 94.06
Pantothenic acid (mg) 1.804 0.059 0.323 1.428 0.075 0.019 0.031 0.005 0.031 0.0 0.0 0.223 0.024 0.008 4.031 16.124
Vitamin B-6 (mg) 0.371 0.059 0.292 0.867 0.066 0.014 0.065 0.002 0.069 0.0 0.0 0.307 0.012 0.004 2.131 8.524
Folate (mcg) 50.417 9.405 46.396 91.8 12.422 15.36 0.157 1.969 1.829 0.0 0.0 40.499 8.297 0.991 279.539 1118.156
Vitamin B-12 (mcg) 6.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.82 27.28
Choline (mg) н/д 3.0 5.6 83.6 5.5 1.4 1.2 н/д 0.9 0.0 0.0 9.4 н/д 0.4 111.1 444.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.531 0.005 0.01 0.102 0.008 0.005 0.004 0.0 н/д 0.0 н/д 0.014 0.009 н/д 0.687 2.748
Threonine (g) 1.937 0.01 0.04 0.306 0.025 0.017 0.008 0.001 н/д 0.0 н/д 0.042 0.033 н/д 2.419 9.676
Isoleucine (g) 2.176 0.005 0.02 0.306 0.017 0.019 0.011 0.003 н/д 0.0 н/д 0.056 0.034 н/д 2.647 10.588
Leucine (g) 3.529 0.015 0.04 0.459 0.025 0.026 0.016 0.002 н/д 0.0 н/д 0.098 0.062 н/д 4.273 17.092
Lysine (g) 4.007 0.02 0.04 0.459 0.025 0.022 0.014 0.003 н/д 0.0 н/д 0.098 0.053 н/д 4.741 18.964
Methionine (g) 1.168 0.0 0.01 0.153 0.008 0.005 0.004 0.0 н/д 0.0 н/д 0.028 0.012 н/д 1.388 5.552
Cystine (g) 0.531 0.0 0.02 0.102 0.008 н/д 0.004 0.0 н/д 0.0 н/д 0.014 0.009 н/д 0.688 2.752
Phenylalanine (g) 1.857 0.015 0.05 0.816 0.058 0.014 0.009 0.001 н/д 0.0 н/д 0.056 0.042 н/д 2.919 11.676
Tyrosine (g) 1.512 0.005 0.01 0.153 0.008 0.012 0.004 0.001 н/д 0.0 н/д 0.042 0.022 н/д 1.77 7.08
Valine (g) 2.441 0.01 0.03 0.459 0.017 0.019 0.015 0.002 н/д 0.0 н/д 0.07 0.041 н/д 3.104 12.416
Arginine (g) 2.68 0.05 0.04 0.459 0.017 0.031 0.033 0.002 н/д 0.0 н/д 0.07 0.049 н/д 3.43 13.72
Histidine (g) 1.433 0.005 0.02 0.153 0.008 0.007 0.006 0.001 н/д 0.0 н/д 0.042 0.022 н/д 1.697 6.788
Alanine (g) 2.733 0.01 0.03 0.306 0.025 0.019 0.007 0.003 н/д 0.0 н/д 0.084 0.033 н/д 3.25 13.0
Aspartic acid (g) 3.98 0.045 0.282 2.091 0.116 0.041 0.026 0.004 н/д 0.0 н/д 0.196 0.094 н/д 6.875 27.5
Glutamic acid (g) 6.581 0.129 0.212 1.377 0.356 0.091 0.042 0.004 н/д 0.0 н/д 0.182 0.119 н/д 9.093 36.372
Glycine (g) 2.202 0.015 0.03 0.255 0.017 0.022 0.01 0.002 н/д 0.0 н/д 0.056 0.031 н/д 2.64 10.56
Proline (g) 1.911 0.005 0.02 0.255 0.017 0.029 0.005 0.003 н/д 0.0 н/д 0.056 0.033 н/д 2.334 9.336
Serine (g) 1.698 0.01 0.05 0.357 0.025 0.019 0.01 0.002 н/д 0.0 н/д 0.07 0.042 н/д 2.283 9.132
Cholesterol (mg) 188.399 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 188.399 753.596
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 21.493 0.02 0.03 0.153 0.025 0.007 0.005 0.001 0.036 1.864 0.0 0.056 0.009 0.0 23.699 94.796
Phytosterols (mg) н/д 7.425 н/д н/д 5.797 н/д н/д н/д 3.019 29.835 н/д н/д н/д н/д 46.075 184.3
Monounsaturated Fat (g) 20.591 0.005 0.0 0.0 0.025 0.007 0.001 0.011 0.021 9.85 0.0 0.028 0.006 0.0 30.543 122.172
Polyunsaturated (g) 4.033 0.01 0.071 0.306 0.066 0.017 0.013 0.001 0.144 1.42 0.0 0.126 0.05 0.0 6.256 25.024