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Рецепт Balinese Chicken With Pineapple Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. peanut oil Saute/fry for 3 mins
1 can crushed pineapple w/ juice (8 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
92.3g 		gingersnap
118.29g 		garlic
2.61g 		onion
124.32g 		vinegar
60.0g 		pepper
0.64g 		allspice
0.48g 		mustard
45.0g 		Всего в порции Всего в рецепте
Protein (g) 21.31 6.62 0.17 0.99 0.0 0.01 0.03 1.97 31.1 31.1
Total Fat (g) 1.14 11.59 0.01 0.1 0.0 0.0 0.04 1.8 14.7 14.7
Carbohydrates (g) 0.0 90.97 0.86 9.39 0.56 0.04 0.35 2.4 104.56 104.56
Ash (g) 0.94 2.84 0.04 0.42 н/д 0.0 0.02 1.64 5.91 5.91
Calories (kcal) 101.53 492.086 3.889 39.782 12.6 0.198 1.262 30.15 681.498 681.498
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.28 0.28 0.28
Sucrose (g) н/д н/д н/д 0.9 н/д 0.0 н/д 0.1 0.99 0.99
Glucose (dextrose) (g) н/д н/д н/д 2.81 н/д 0.01 н/д 0.21 3.03 3.03
Fructose (g) н/д н/д н/д 2.51 н/д 0.01 н/д 0.08 2.61 2.61
Lactose (g) н/д н/д н/д 0.02 н/д 0.0 н/д 0.0 0.02 0.02
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.0 6.27 1.53 113.43 56.29 0.59 0.04 37.19 284.34 284.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 23.56 0.03 6.24 0.24 0.03 н/д 0.39 30.48 30.48
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.6 0.1 1.1 0.0 0.0 0.1 1.5 5.4 5.4
Calcium (mg) 10.153 91.083 4.724 24.864 4.2 0.045 3.173 26.1 164.342 164.342
Iron (mg) 0.66 7.57 0.04 0.32 0.12 0.0 0.03 0.68 9.44 9.44
Magnesium (mg) 25.844 57.962 0.653 11.189 3.0 0.077 0.648 22.05 121.422 121.422
Phosphorus (mg) 180.908 98.181 3.993 33.566 4.8 0.166 0.542 47.7 369.857 369.857
Potassium (mg) 235.365 409.283 10.466 147.941 43.8 1.35 5.011 62.1 915.316 915.316
Sodium (mg) 59.995 773.617 0.444 9.946 3.0 0.026 0.37 510.75 1358.146 1358.146
Zinc (mg) 0.74 0.65 0.03 0.16 0.02 0.0 0.0 0.29 1.9 1.9
Copper (mg) 0.037 0.367 0.008 0.075 0.006 0.0 0.003 0.041 0.535 0.535
Manganese (mg) 0.018 1.845 0.044 0.099 н/д 0.001 0.014 0.189 2.211 2.211
Selenium (mcg) 16.4 6.0 0.4 0.6 0.1 0.0 0.0 14.8 38.3 38.3
Vitamin A, IU (IU) 19.383 2.366 0.235 1.243 н/д 20.026 2.592 31.95 77.795 77.795
Retinol (mcg) 5.538 0.0 0.0 н/д 0.0 0.0 0.0 0.0 5.538 5.538
Vitamin A, RAE (mcg_RAE) 5.538 0.0 0.0 0.0 0.0 1.004 0.13 1.8 8.472 8.472
Beta Carotene (mcg) 0.0 1.183 0.131 1.243 0.0 10.387 н/д 13.05 25.994 25.994
Vitamin E (mg) 0.12 1.15 0.0 0.02 0.0 0.01 н/д 0.16 1.47 1.47
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.366 0.418 7.459 0.0 0.326 н/д 8.1 18.669 18.669
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д 0.0 н/д 0.0 н/д 0.92 0.96 0.96
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.04 0.04 0.04
Vitamin C (mg) 1.1 0.0 0.8 6.0 0.0 0.8 0.2 0.7 9.6 9.6
Thiamin (mg) 0.065 0.237 0.005 0.05 0.0 0.0 0.0 0.153 0.51 0.51
Riboflavin (mg) 0.083 0.343 0.003 0.025 0.0 0.001 0.0 0.014 0.468 0.468
Niacin (mg) 10.328 3.833 0.018 0.162 0.0 0.006 0.014 0.234 14.595 14.595
Pantothenic acid (mg) 0.757 0.45 0.016 0.124 н/д 0.002 н/д 0.135 1.483 1.483
Vitamin B-6 (mg) 0.508 0.118 0.032 0.162 0.0 0.002 0.001 0.027 0.85 0.85
Folate (mcg) 3.692 102.912 0.078 28.594 0.0 0.294 0.173 3.15 138.893 138.893
Vitamin B-12 (mcg) 0.35 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.35 0.35
Choline (mg) 67.7 10.4 0.6 6.8 0.0 0.0 н/д 10.1 95.7 95.7
Folic acid (mcg) 0.0 96.998 0.0 н/д 0.0 0.0 0.0 0.0 96.998 96.998
Tryptophan (g) 0.249 0.095 0.002 0.012 н/д 0.0 н/д 0.005 0.363 0.363
Threonine (g) 0.905 0.189 0.004 0.025 н/д 0.0 н/д 0.077 1.2 1.2
Isoleucine (g) 1.126 0.248 0.006 0.012 н/д 0.0 н/д 0.068 1.46 1.46
Leucine (g) 1.597 0.45 0.008 0.037 н/д 0.0 н/д 0.135 2.227 2.227
Lysine (g) 1.809 0.237 0.007 0.037 н/д 0.0 н/д 0.122 2.212 2.212
Methionine (g) 0.591 0.106 0.002 0.012 н/д 0.0 н/д 0.036 0.748 0.748
Cystine (g) 0.277 0.142 0.002 0.012 н/д 0.0 н/д 0.036 0.469 0.469
Phenylalanine (g) 0.849 0.308 0.005 0.025 н/д 0.0 н/д 0.077 1.263 1.263
Tyrosine (g) 0.72 0.189 0.002 0.012 н/д 0.0 н/д 0.063 0.987 0.987
Valine (g) 1.061 0.296 0.008 0.025 н/д 0.0 н/д 0.09 1.48 1.48
Arginine (g) 1.283 0.248 0.016 0.137 н/д 0.0 н/д 0.117 1.802 1.802
Histidine (g) 0.665 0.13 0.003 0.012 н/д 0.0 н/д 0.054 0.864 0.864
Alanine (g) 1.163 0.201 0.003 0.025 н/д 0.0 н/д 0.077 1.469 1.469
Aspartic acid (g) 1.901 0.296 0.013 0.087 н/д 0.002 н/д 0.18 2.479 2.479
Glutamic acid (g) 3.194 2.165 0.021 0.224 н/д 0.001 н/д 0.338 5.942 5.942
Glycine (g) 1.043 0.225 0.005 0.025 н/д 0.0 н/д 0.108 1.406 1.406
Proline (g) 0.877 0.722 0.003 0.025 н/д 0.0 н/д 0.167 1.793 1.793
Serine (g) 0.729 0.343 0.005 0.025 н/д 0.0 н/д 0.095 1.197 1.197
Cholesterol (mg) 53.534 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.534 53.534
Trans Fat (g) 0.028 н/д н/д н/д н/д н/д н/д 0.005 0.032 0.032
Saturated Fat (g) 0.305 2.898 0.002 н/д 0.0 0.0 0.012 0.113 3.33 3.33
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.293 н/д 0.293 0.293
Monounsaturated Fat (g) 0.277 6.352 0.0 н/д 0.0 0.0 0.003 1.184 7.816 7.816
Polyunsaturated (g) 0.258 1.621 0.007 н/д 0.0 0.0 0.011 0.428 2.325 2.325