Рецепт Bali Baked Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. tamarind paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		snapper
151.2g 		onion
16.5g 		garlics
1.31g 		ginger
0.93g 		sesame oil
2.27g 		cumin
0.18g 		water
4.93g 		mint
1.17g 		Всего в порции Всего в рецепте
Protein (g) 31.01 0.18 0.08 0.02 0.0 0.03 0.0 0.04 31.36 188.16
Total Fat (g) 2.03 0.02 0.01 0.01 2.27 0.04 0.0 0.01 4.37 26.22
Carbohydrates (g) 0.0 1.54 0.43 0.17 0.0 0.08 0.0 0.1 2.31 13.86
Ash (g) 1.98 0.06 0.02 0.01 0.0 0.01 0.0 0.02 2.11 12.66
Calories (kcal) 151.197 6.6 1.944 0.744 20.037 0.656 0.0 0.514 181.693 1090.158
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д н/д н/д н/д н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д 0.33 н/д н/д н/д н/д н/д н/д 0.33 1.98
Fructose (g) н/д 0.21 н/д н/д н/д н/д н/д н/д 0.21 1.26
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 116.22 14.7 0.76 0.73 0.0 0.01 4.93 1.0 138.37 830.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.02 0.0 0.0 0.0 н/д 0.73 4.38
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2.4
Calcium (mg) 48.383 3.795 2.362 0.149 0.0 1.629 0.148 2.325 58.791 352.746
Iron (mg) 0.27 0.03 0.02 0.01 0.0 0.12 0.0 0.14 0.59 3.54
Magnesium (mg) 48.383 1.65 0.326 0.4 0.0 0.641 0.049 0.736 52.185 313.11
Phosphorus (mg) 299.369 4.785 1.997 0.316 0.0 0.873 0.0 0.701 308.042 1848.252
Potassium (mg) 630.49 24.09 5.233 3.86 0.0 3.129 0.0 5.352 672.153 4032.918
Sodium (mg) 96.766 0.66 0.222 0.121 0.0 0.294 0.197 0.351 98.61 591.66
Zinc (mg) 0.54 0.03 0.02 0.0 0.0 0.01 0.0 0.01 0.61 3.66
Copper (mg) 0.045 0.007 0.004 0.002 0.0 0.002 0.0 0.003 0.063 0.378
Manganese (mg) 0.015 0.021 0.022 0.002 н/д 0.006 0.0 0.013 0.079 0.474
Selenium (mcg) 57.8 0.1 0.2 0.0 0.0 0.0 0.0 н/д 58.0 348.0
Vitamin A, IU (IU) 151.197 0.33 0.117 0.0 0.0 2.223 0.0 47.371 201.238 1207.428
Retinol (mcg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 272.154
Vitamin A, RAE (mcg_RAE) 45.359 0.0 0.0 0.0 0.0 0.112 0.0 2.372 47.843 287.058
Beta Carotene (mcg) 0.0 0.165 0.065 0.0 0.0 1.334 0.0 н/д 1.564 9.384
Vitamin E (mg) 0.76 0.0 0.0 0.0 0.03 0.01 0.0 н/д 0.8 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.209 0.0 0.0 0.784 0.0 н/д 1.653 9.918
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.4 1.2 0.4 0.0 0.0 0.0 0.0 0.2 4.3 25.8
Thiamin (mg) 0.076 0.008 0.003 0.0 0.0 0.001 0.0 0.001 0.089 0.534
Riboflavin (mg) 0.0 0.005 0.001 0.0 0.0 0.001 0.0 0.002 0.009 0.054
Niacin (mg) 0.423 0.02 0.009 0.007 0.0 0.008 0.0 0.011 0.478 2.868
Pantothenic acid (mg) 1.134 0.02 0.008 0.002 0.0 н/д 0.0 0.003 1.166 6.996
Vitamin B-6 (mg) 0.605 0.02 0.016 0.001 0.0 0.001 0.0 0.002 0.645 3.87
Folate (mcg) 7.56 3.135 0.039 0.102 0.0 0.018 0.0 1.227 12.081 72.486
Vitamin B-12 (mcg) 4.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.54 27.24
Choline (mg) 98.3 1.0 0.3 0.3 0.0 0.0 0.0 н/д 99.9 599.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.348 0.002 0.001 0.0 0.0 н/д н/д 0.001 0.351 2.106
Threonine (g) 1.361 0.003 0.002 0.0 0.0 н/д н/д 0.002 1.368 8.208
Isoleucine (g) 1.436 0.002 0.003 0.0 0.0 н/д н/д 0.002 1.443 8.658
Leucine (g) 2.525 0.005 0.004 0.001 0.0 н/д н/д 0.003 2.538 15.228
Lysine (g) 2.842 0.007 0.004 0.001 0.0 н/д н/д 0.002 2.855 17.13
Methionine (g) 0.922 0.0 0.001 0.0 0.0 н/д н/д 0.001 0.924 5.544
Cystine (g) 0.333 0.0 0.001 0.0 0.0 н/д н/д 0.0 0.334 2.004
Phenylalanine (g) 1.21 0.005 0.002 0.0 0.0 н/д н/д 0.002 1.219 7.314
Tyrosine (g) 1.043 0.002 0.001 0.0 0.0 н/д н/д 0.001 1.047 6.282
Valine (g) 1.603 0.003 0.004 0.001 0.0 н/д н/д 0.002 1.612 9.672
Arginine (g) 1.86 0.017 0.008 0.0 0.0 н/д н/д 0.002 1.887 11.322
Histidine (g) 0.907 0.002 0.001 0.0 0.0 н/д н/д 0.001 0.911 5.466
Alanine (g) 1.875 0.003 0.002 0.0 0.0 н/д н/д 0.002 1.882 11.292
Aspartic acid (g) 3.175 0.015 0.006 0.002 0.0 н/д н/д 0.005 3.203 19.218
Glutamic acid (g) 4.627 0.043 0.011 0.001 0.0 н/д н/д 0.004 4.686 28.116
Glycine (g) 1.482 0.005 0.003 0.0 0.0 н/д н/д 0.002 1.492 8.952
Proline (g) 1.104 0.002 0.001 0.0 0.0 н/д н/д 0.002 1.109 6.654
Serine (g) 1.27 0.003 0.002 0.0 0.0 н/д н/д 0.002 1.278 7.668
Cholesterol (mg) 55.943 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.943 335.658
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.438 0.007 0.001 0.002 0.322 0.003 0.0 0.002 0.775 4.65
Phytosterols (mg) н/д 2.475 н/д 0.14 19.607 0.119 н/д 0.117 22.457 134.742
Monounsaturated Fat (g) 0.378 0.002 0.0 0.001 0.9 0.025 0.0 0.0 1.306 7.836
Polyunsaturated (g) 0.696 0.003 0.003 0.001 0.945 0.006 0.0 0.005 1.659 9.954