Рецепт Balenies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Egg Salt to taste Oil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 830.25g	Всего в порции	Всего в рецепте
Protein (g)	16.77	16.77	16.77
Total Fat (g)	0.75	0.75	0.75
Carbohydrates (g)	145.04	145.04	145.04
Ash (g)	8.97	8.97	8.97
Calories (kcal)	639.293	639.293	639.293
Starch (g)	128.19	128.19	128.19
Sucrose (g)	1.41	1.41	1.41
Glucose (dextrose) (g)	2.74	2.74	2.74
Fructose (g)	2.24	2.24	2.24
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	658.72	658.72	658.72
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	6.48	6.48	6.48
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	18.3	18.3	18.3
Calcium (mg)	99.63	99.63	99.63
Iron (mg)	6.48	6.48	6.48
Magnesium (mg)	190.958	190.958	190.958
Phosphorus (mg)	473.243	473.243	473.243
Potassium (mg)	3495.353	3495.353	3495.353
Sodium (mg)	49.815	49.815	49.815
Zinc (mg)	2.41	2.41	2.41
Copper (mg)	0.913	0.913	0.913
Manganese (mg)	1.245	1.245	1.245
Selenium (mcg)	2.5	2.5	2.5
Vitamin A, IU (IU)	16.605	16.605	16.605
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	8.303	8.303	8.303
Vitamin E (mg)	0.08	0.08	0.08
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	66.42	66.42	66.42
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	163.6	163.6	163.6
Thiamin (mg)	0.664	0.664	0.664
Riboflavin (mg)	0.249	0.249	0.249
Niacin (mg)	8.718	8.718	8.718
Pantothenic acid (mg)	2.491	2.491	2.491
Vitamin B-6 (mg)	2.491	2.491	2.491
Folate (mcg)	132.84	132.84	132.84
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	100.5	100.5	100.5
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.249	0.249	0.249
Threonine (g)	0.664	0.664	0.664
Isoleucine (g)	0.664	0.664	0.664
Leucine (g)	0.996	0.996	0.996
Lysine (g)	1.079	1.079	1.079
Methionine (g)	0.249	0.249	0.249
Cystine (g)	0.249	0.249	0.249
Phenylalanine (g)	0.747	0.747	0.747
Tyrosine (g)	0.664	0.664	0.664
Valine (g)	0.996	0.996	0.996
Arginine (g)	0.83	0.83	0.83
Histidine (g)	0.415	0.415	0.415
Alanine (g)	0.498	0.498	0.498
Aspartic acid (g)	4.234	4.234	4.234
Glutamic acid (g)	2.906	2.906	2.906
Glycine (g)	0.498	0.498	0.498
Proline (g)	0.581	0.581	0.581
Serine (g)	0.747	0.747	0.747
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.249	0.249	0.249
Phytosterols (mg)	41.513	41.513	41.513
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.332	0.332	0.332