Рецепт Bakmi Goreng Jawa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 kg Egg noodles Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic paste
4.35g 		leek
4.4g 		cabbage
8.0g 		bean sprouts
7.5g 		onion
9.0g 		tomato
14.11g 		chili paste
5.0g 		soy sauce
5.3g 		eggs
49.28g 		Всего в порции Всего в рецепте
Protein (g) 0.28 0.07 0.1 0.23 0.1 0.12 0.22 0.33 6.2 7.64 30.56
Total Fat (g) 0.02 0.01 0.01 0.01 0.01 0.03 0.02 0.0 4.9 5.02 20.08
Carbohydrates (g) 1.44 0.62 0.46 0.45 0.84 0.55 0.95 0.4 0.38 6.09 24.36
Ash (g) 0.07 0.05 0.05 0.03 0.03 0.07 0.14 0.81 0.42 1.67 6.68
Calories (kcal) 6.482 2.684 2.0 2.25 3.6 2.539 4.1 2.809 70.47 96.934 387.736
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.01 0.04
Sucrose (g) н/д н/д 0.01 н/д 0.09 0.0 0.02 н/д 0.05 0.16 0.64
Glucose (dextrose) (g) н/д н/д 0.13 н/д 0.18 0.18 0.29 н/д 0.1 0.88 3.52
Fructose (g) н/д н/д 0.12 н/д 0.12 0.19 0.29 н/д 0.05 0.77 3.08
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.05 0.05 0.2
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.01 н/д 0.05 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 3.65 7.37 6.78 8.02 13.33 3.68 3.75 37.37 86.5 346.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.17 0.26 0.31 0.38 0.37 0.61 0.09 0.38 2.61 10.44
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.05 0.05 0.2
Dietary Fiber (g) 0.1 0.1 0.2 0.1 0.2 0.2 0.2 0.0 0.0 1.1 4.4
Calcium (mg) 7.874 2.596 3.2 0.975 2.07 1.411 1.8 1.007 26.118 47.05 188.2
Iron (mg) 0.07 0.09 0.04 0.07 0.02 0.04 0.15 0.1 0.9 1.48 5.92
Magnesium (mg) 1.088 1.232 0.96 1.575 0.9 1.552 2.1 2.279 5.914 17.599 70.396
Phosphorus (mg) 6.656 1.54 2.08 4.05 2.61 3.385 4.15 6.625 94.125 125.221 500.884
Potassium (mg) 17.444 7.92 13.6 11.175 13.14 33.429 50.7 11.501 66.035 224.944 899.776
Sodium (mg) 0.74 0.88 1.44 0.45 0.36 0.705 39.5 298.761 68.992 411.828 1647.312
Zinc (mg) 0.05 0.01 0.01 0.03 0.02 0.02 0.03 0.03 0.55 0.75 3.0
Copper (mg) 0.013 0.005 0.002 0.012 0.004 0.008 0.019 0.005 0.049 0.117 0.468
Manganese (mg) 0.073 0.021 0.013 0.014 0.012 0.016 0.015 0.022 0.02 0.205 0.82
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 15.6 16.7 66.8
Vitamin A, IU (IU) 0.392 73.348 7.84 1.575 0.18 117.495 76.25 0.0 239.994 517.073 2068.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 68.499 273.996
Vitamin A, RAE (mcg_RAE) 0.0 3.652 0.4 0.075 0.0 5.924 3.8 0.0 68.992 82.843 331.372
Beta Carotene (mcg) 0.218 44.0 3.36 0.45 0.09 63.331 45.05 0.0 4.928 161.427 645.708
Vitamin E (mg) 0.0 0.04 0.01 0.01 0.0 0.08 0.22 0.0 0.48 0.83 3.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 17.248 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 362.922 1438.2 0.0 0.0 1801.122 7204.488
Lutein + zeaxanthin (mcg) 0.696 83.6 2.4 0.0 0.36 17.349 0.0 0.0 163.117 267.522 1070.088
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.02 0.03 н/д 0.25 0.29 1.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.04
Vitamin C (mg) 1.4 0.5 2.9 1.0 0.7 1.8 1.1 0.0 0.0 9.4 37.6
Thiamin (mg) 0.009 0.003 0.005 0.006 0.005 0.006 0.003 0.002 0.034 0.071 0.284
Riboflavin (mg) 0.005 0.001 0.003 0.009 0.003 0.003 0.008 0.009 0.237 0.277 1.108
Niacin (mg) 0.03 0.018 0.018 0.056 0.011 0.083 0.154 0.117 0.034 0.522 2.088
Pantothenic acid (mg) 0.026 0.006 0.017 0.029 0.011 0.013 0.007 0.016 0.71 0.834 3.336
Vitamin B-6 (mg) 0.054 0.01 0.01 0.007 0.011 0.011 0.011 0.008 0.069 0.19 0.76
Folate (mcg) 0.131 2.816 3.44 4.575 1.71 2.116 0.6 0.742 23.162 39.291 157.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.64 2.56
Choline (mg) 1.0 0.4 0.9 1.1 0.5 0.9 1.9 1.0 123.7 131.5 526.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.001 0.003 0.001 0.001 0.002 0.005 0.084 0.1 0.4
Threonine (g) 0.007 0.003 0.003 0.006 0.002 0.004 0.005 0.013 0.276 0.319 1.276
Isoleucine (g) 0.01 0.002 0.002 0.01 0.001 0.003 0.004 0.016 0.33 0.377 1.508
Leucine (g) 0.013 0.004 0.003 0.014 0.003 0.004 0.006 0.027 0.537 0.611 2.444
Lysine (g) 0.012 0.004 0.003 0.013 0.004 0.004 0.006 0.019 0.448 0.513 2.052
Methionine (g) 0.003 0.001 0.001 0.002 0.0 0.001 0.001 0.005 0.187 0.202 0.808
Cystine (g) 0.003 0.001 0.001 0.002 0.0 0.001 0.001 0.006 0.133 0.148 0.592
Phenylalanine (g) 0.008 0.003 0.002 0.009 0.003 0.01 0.006 0.017 0.335 0.393 1.572
Tyrosine (g) 0.003 0.002 0.002 0.004 0.001 0.001 0.003 0.012 0.246 0.274 1.096
Valine (g) 0.013 0.003 0.003 0.01 0.002 0.003 0.004 0.016 0.424 0.477 1.908
Arginine (g) 0.027 0.004 0.006 0.015 0.009 0.003 0.004 0.023 0.404 0.495 1.98
Histidine (g) 0.005 0.001 0.002 0.005 0.001 0.001 0.003 0.008 0.153 0.18 0.72
Alanine (g) 0.006 0.003 0.003 0.008 0.002 0.004 0.01 0.015 0.365 0.415 1.66
Aspartic acid (g) 0.021 0.006 0.01 0.036 0.008 0.02 0.035 0.036 0.655 0.827 3.308
Glutamic acid (g) 0.035 0.01 0.023 0.012 0.023 0.061 0.095 0.078 0.828 1.166 4.664
Glycine (g) 0.009 0.003 0.002 0.005 0.003 0.003 0.003 0.015 0.212 0.254 1.016
Proline (g) 0.004 0.003 0.004 н/д 0.001 0.003 0.004 0.024 0.251 0.295 1.18
Serine (g) 0.008 0.004 0.004 0.002 0.002 0.004 0.006 0.019 0.478 0.527 2.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 208.454 833.816
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.002 0.004 0.004 0.004 0.005 0.001 1.528 1.553 6.212
Phytosterols (mg) н/д н/д 0.88 1.125 1.35 0.987 н/д н/д н/д 4.342 17.368
Monounsaturated Fat (g) 0.0 0.0 0.002 0.002 0.001 0.004 0.004 0.001 1.878 1.89 7.56
Polyunsaturated (g) 0.011 0.007 0.002 0.005 0.002 0.011 0.008 0.001 0.67 0.717 2.868