Рецепт Baklazhannaya Ikra (Eggplant Caviar Odessa Style) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	eggplant 46.37g	onion 12.38g	tomato 13.99g	olive oil 1.69g	Всего в порции	Всего в рецепте
Protein (g)	0.47	0.14	0.12	0.0	0.73	5.84
Total Fat (g)	0.09	0.01	0.03	1.69	1.82	14.56
Carbohydrates (g)	2.64	1.16	0.55	0.0	4.35	34.8
Ash (g)	0.32	0.04	0.07	0.0	0.44	3.52
Calories (kcal)	11.129	4.95	2.518	14.918	33.515	268.12
Starch (g)	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.12	0.0	н/д	0.12	0.96
Glucose (dextrose) (g)	н/д	0.24	0.17	н/д	0.42	3.36
Fructose (g)	н/д	0.16	0.19	н/д	0.35	2.8
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.85	11.03	13.22	0.0	67.1	536.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.09	0.52	0.37	0.0	1.98	15.84
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.6	0.2	0.2	0.0	2.0	16.0
Calcium (mg)	4.174	2.846	1.399	0.017	8.436	67.488
Iron (mg)	0.11	0.03	0.04	0.01	0.18	1.44
Magnesium (mg)	6.492	1.238	1.539	0.0	9.269	74.152
Phosphorus (mg)	11.593	3.589	3.358	0.0	18.54	148.32
Potassium (mg)	106.657	18.068	33.159	0.017	157.9	1263.2
Sodium (mg)	0.927	0.495	0.7	0.034	2.156	17.248
Zinc (mg)	0.07	0.02	0.02	0.0	0.12	0.96
Copper (mg)	0.037	0.005	0.008	0.0	0.05	0.4
Manganese (mg)	0.116	0.016	0.015	0.0	0.147	1.176
Selenium (mcg)	0.1	0.1	0.0	0.0	0.2	1.6
Vitamin A, IU (IU)	12.521	0.248	116.547	0.0	129.315	1034.52
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.464	0.0	5.876	0.0	6.34	50.72
Beta Carotene (mcg)	7.42	0.124	62.821	0.0	70.364	562.912
Vitamin E (mg)	0.14	0.0	0.08	0.24	0.46	3.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	359.995	0.0	359.995	2879.96
Lutein + zeaxanthin (mcg)	0.0	0.495	17.209	0.0	17.704	141.632
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.02	0.01	0.03	0.24
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.0	0.9	1.8	0.0	3.7	29.6
Thiamin (mg)	0.019	0.006	0.006	0.0	0.03	0.24
Riboflavin (mg)	0.019	0.004	0.003	0.0	0.025	0.2
Niacin (mg)	0.301	0.015	0.083	0.0	0.399	3.192
Pantothenic acid (mg)	0.13	0.015	0.013	0.0	0.157	1.256
Vitamin B-6 (mg)	0.037	0.015	0.011	0.0	0.063	0.504
Folate (mcg)	10.202	2.351	2.099	0.0	14.652	117.216
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.2	0.8	0.9	0.0	4.9	39.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.001	0.001	0.0	0.007	0.056
Threonine (g)	0.019	0.002	0.004	0.0	0.025	0.2
Isoleucine (g)	0.023	0.001	0.003	0.0	0.027	0.216
Leucine (g)	0.028	0.004	0.004	0.0	0.036	0.288
Lysine (g)	0.023	0.005	0.004	0.0	0.032	0.256
Methionine (g)	0.005	0.0	0.001	0.0	0.006	0.048
Cystine (g)	0.005	0.0	0.001	0.0	0.006	0.048
Phenylalanine (g)	0.019	0.004	0.01	0.0	0.032	0.256
Tyrosine (g)	0.014	0.001	0.001	0.0	0.017	0.136
Valine (g)	0.023	0.002	0.003	0.0	0.028	0.224
Arginine (g)	0.028	0.012	0.003	0.0	0.043	0.344
Histidine (g)	0.009	0.001	0.001	0.0	0.012	0.096
Alanine (g)	0.023	0.002	0.004	0.0	0.03	0.24
Aspartic acid (g)	0.074	0.011	0.02	0.0	0.105	0.84
Glutamic acid (g)	0.088	0.032	0.06	0.0	0.18	1.44
Glycine (g)	0.019	0.004	0.003	0.0	0.025	0.2
Proline (g)	0.019	0.001	0.003	0.0	0.023	0.184
Serine (g)	0.019	0.002	0.004	0.0	0.025	0.2
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	0.005	0.004	0.233	0.256	2.048
Phytosterols (mg)	3.246	1.856	0.979	3.729	9.811	78.488
Monounsaturated Fat (g)	0.009	0.001	0.004	1.231	1.246	9.968
Polyunsaturated (g)	0.037	0.002	0.011	0.178	0.228	1.824