Рецепт Baklazhannaia Ikra - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Russian Poor Man's Caviar
2 x tablepoons lemon juice grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		eggplant
123.66g 		olive oil
13.5g 		onion
48.0g 		pepper
20.36g 		tomato
55.21g 		sugar
0.7g 		salt
4.0g 		Всего в порции Всего в рецепте
Protein (g) 1.25 0.0 0.53 0.18 0.49 0.0 0.0 2.44 7.32
Total Fat (g) 0.23 13.5 0.05 0.03 0.11 0.0 0.0 13.93 41.79
Carbohydrates (g) 7.05 0.0 4.48 0.94 2.16 0.7 0.0 15.34 46.02
Ash (g) 0.87 0.0 0.17 0.09 0.28 0.0 3.99 5.39 16.17
Calories (kcal) 29.678 119.34 19.2 4.073 9.937 2.709 0.0 184.937 554.811
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.48 0.02 0.0 н/д н/д 0.5 1.5
Glucose (dextrose) (g) н/д н/д 0.95 0.24 0.69 н/д н/д 1.87 5.61
Fructose (g) н/д н/д 0.62 0.23 0.76 н/д н/д 1.6 4.8
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.27 0.0 42.77 19.12 52.17 0.0 0.01 228.34 685.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.91 0.0 2.04 0.49 1.45 0.7 0.0 7.58 22.74
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.8 0.3 0.7 0.0 0.0 6.0 18.0
Calcium (mg) 11.129 0.135 11.04 2.036 5.521 0.007 0.96 30.828 92.484
Iron (mg) 0.3 0.08 0.1 0.07 0.15 0.0 0.01 0.7 2.1
Magnesium (mg) 17.312 0.0 4.8 2.036 6.073 0.0 0.04 30.261 90.783
Phosphorus (mg) 30.915 0.0 13.92 4.073 13.25 0.0 0.0 62.157 186.471
Potassium (mg) 284.418 0.135 70.08 35.636 130.84 0.014 0.32 521.443 1564.329
Sodium (mg) 2.473 0.27 1.92 0.611 2.76 0.0 1550.32 1558.354 4675.062
Zinc (mg) 0.2 0.0 0.08 0.03 0.09 0.0 0.0 0.4 1.2
Copper (mg) 0.099 0.0 0.019 0.014 0.033 0.0 0.001 0.167 0.501
Manganese (mg) 0.309 0.0 0.062 0.024 0.061 0.0 0.004 0.461 1.383
Selenium (mcg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.6 1.8
Vitamin A, IU (IU) 33.388 0.0 0.96 75.344 459.872 0.0 0.0 569.564 1708.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.237 0.0 0.0 3.665 23.187 0.0 0.0 28.089 84.267
Beta Carotene (mcg) 19.786 0.0 0.48 42.356 247.878 0.0 0.0 310.499 931.497
Vitamin E (mg) 0.37 1.94 0.01 0.08 0.3 0.0 0.0 2.69 8.07
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1420.468 0.0 0.0 1420.468 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.0 1.92 69.439 67.904 0.0 0.0 139.263 417.789
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.01 н/д н/д 0.02 0.06
Tocopherol, gamma (mg) н/д 0.11 0.0 0.0 0.07 н/д н/д 0.18 0.54
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.7 0.0 3.6 16.4 7.0 0.0 0.0 29.7 89.1
Thiamin (mg) 0.049 0.0 0.024 0.012 0.022 0.0 0.0 0.108 0.324
Riboflavin (mg) 0.049 0.0 0.014 0.006 0.011 0.0 0.0 0.081 0.243
Niacin (mg) 0.804 0.0 0.058 0.098 0.326 0.0 0.0 1.285 3.855
Pantothenic acid (mg) 0.346 0.0 0.058 0.02 0.05 0.0 0.0 0.474 1.422
Vitamin B-6 (mg) 0.099 0.0 0.058 0.045 0.044 0.0 0.0 0.245 0.735
Folate (mcg) 27.205 0.0 9.12 2.036 8.281 0.0 0.0 46.643 139.929
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.5 0.0 2.9 1.1 3.7 0.0 0.0 16.3 48.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.005 0.002 0.006 н/д 0.0 0.025 0.075
Threonine (g) 0.049 0.0 0.01 0.008 0.017 н/д 0.0 0.084 0.252
Isoleucine (g) 0.062 0.0 0.005 0.004 0.011 н/д 0.0 0.082 0.246
Leucine (g) 0.074 0.0 0.014 0.008 0.017 н/д 0.0 0.113 0.339
Lysine (g) 0.062 0.0 0.019 0.008 0.017 н/д 0.0 0.106 0.318
Methionine (g) 0.012 0.0 0.0 0.002 0.006 н/д 0.0 0.02 0.06
Cystine (g) 0.012 0.0 0.0 0.002 0.006 н/д 0.0 0.02 0.06
Phenylalanine (g) 0.049 0.0 0.014 0.018 0.039 н/д 0.0 0.121 0.363
Tyrosine (g) 0.037 0.0 0.005 0.002 0.006 н/д 0.0 0.049 0.147
Valine (g) 0.062 0.0 0.01 0.008 0.011 н/д 0.0 0.091 0.273
Arginine (g) 0.074 0.0 0.048 0.006 0.011 н/д 0.0 0.139 0.417
Histidine (g) 0.025 0.0 0.005 0.002 0.006 н/д 0.0 0.037 0.111
Alanine (g) 0.062 0.0 0.01 0.008 0.017 н/д 0.0 0.096 0.288
Aspartic acid (g) 0.198 0.0 0.043 0.043 0.077 н/д 0.0 0.361 1.083
Glutamic acid (g) 0.235 0.0 0.125 0.039 0.237 н/д 0.0 0.636 1.908
Glycine (g) 0.049 0.0 0.014 0.006 0.011 н/д 0.0 0.081 0.243
Proline (g) 0.049 0.0 0.005 0.004 0.011 н/д 0.0 0.069 0.207
Serine (g) 0.049 0.0 0.01 0.01 0.017 н/д 0.0 0.086 0.258
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 1.864 0.019 0.012 0.017 0.0 0.0 1.949 5.847
Phytosterols (mg) 8.656 29.835 7.2 1.833 3.864 н/д 0.0 51.388 154.164
Monounsaturated Fat (g) 0.025 9.85 0.005 0.002 0.017 0.0 0.0 9.898 29.694
Polyunsaturated (g) 0.099 1.42 0.01 0.012 0.044 0.0 0.0 1.585 4.755