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Рецепт Baklava (Low Fat Low Cal Version) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. Rose water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pistachio nuts
18.9g 		sugar
3.15g 		cinnamon
0.16g 		filo dough
18.9g 		margarine
9.46g 		Всего в порции Всего в рецепте
Protein (g) 4.04 0.0 0.01 1.34 0.02 5.4 64.8
Total Fat (g) 8.69 0.0 0.0 1.13 7.63 17.46 209.52
Carbohydrates (g) 5.1 3.15 0.13 9.94 0.07 18.39 220.68
Ash (g) н/д 0.0 0.01 0.3 0.18 0.49 5.88
Calories (kcal) 107.541 12.191 0.401 56.511 67.816 244.46 2933.52
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.0 0.02 6.16 1.56 8.12 97.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 3.15 0.0 0.03 0.0 4.66 55.92
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.1 0.4 0.0 2.4 28.8
Calcium (mg) 20.79 0.032 1.628 2.079 0.284 24.813 297.756
Iron (mg) 0.79 0.0 0.01 0.61 0.01 1.42 17.04
Magnesium (mg) 22.68 0.0 0.098 2.835 0.284 25.896 310.752
Phosphorus (mg) 91.665 0.0 0.104 14.175 0.473 106.417 1277.004
Potassium (mg) 196.938 0.063 0.7 13.986 1.703 213.39 2560.68
Sodium (mg) 57.834 0.0 0.016 91.287 89.192 238.329 2859.948
Zinc (mg) 0.43 0.0 0.0 0.09 0.0 0.53 6.36
Copper (mg) 0.251 0.0 0.001 0.019 0.0 0.271 3.252
Manganese (mg) н/д 0.0 0.028 0.091 н/д 0.119 1.428
Selenium (mcg) 1.8 0.0 0.0 4.4 0.0 6.2 74.4
Vitamin A, IU (IU) н/д 0.0 0.479 0.0 337.757 338.236 4058.832
Retinol (mcg) 0.0 0.0 0.0 0.0 72.64 72.64 871.68
Vitamin A, RAE (mcg_RAE) 2.457 0.0 0.024 0.0 77.464 79.945 959.34
Beta Carotene (mcg) 29.673 0.0 0.182 0.0 57.696 87.551 1050.612
Vitamin E (mg) 0.36 0.0 0.0 0.02 0.85 1.23 14.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.024 0.0 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) 227.745 0.0 0.361 2.079 0.0 230.185 2762.22
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д н/д 0.02 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.159 0.0 0.0 0.102 0.001 0.262 3.144
Riboflavin (mg) 0.03 0.001 0.0 0.064 0.004 0.099 1.188
Niacin (mg) 0.27 0.0 0.002 0.769 0.002 1.044 12.528
Pantothenic acid (mg) н/д 0.0 0.001 0.057 0.0 0.057 0.684
Vitamin B-6 (mg) 0.24 0.0 0.0 0.006 0.001 0.247 2.964
Folate (mcg) 9.45 0.0 0.01 16.632 0.095 26.186 314.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.01 0.12
Choline (mg) 13.5 0.0 0.0 1.3 1.2 16.0 192.0
Folic acid (mcg) 0.0 0.0 0.0 13.23 0.0 13.23 158.76
Tryptophan (g) н/д н/д 0.0 0.017 н/д 0.017 0.204
Threonine (g) н/д н/д 0.0 0.036 н/д 0.036 0.432
Isoleucine (g) н/д н/д 0.0 0.047 н/д 0.047 0.564
Leucine (g) н/д н/д 0.0 0.093 н/д 0.093 1.116
Lysine (g) н/д н/д 0.0 0.03 н/д 0.031 0.372
Methionine (g) н/д н/д 0.0 0.025 н/д 0.025 0.3
Cystine (g) н/д н/д 0.0 0.028 н/д 0.028 0.336
Phenylalanine (g) н/д н/д 0.0 0.068 н/д 0.068 0.816
Tyrosine (g) н/д н/д 0.0 0.042 н/д 0.042 0.504
Valine (g) н/д н/д 0.0 0.055 н/д 0.055 0.66
Arginine (g) н/д н/д 0.0 0.055 н/д 0.055 0.66
Histidine (g) н/д н/д 0.0 0.03 н/д 0.03 0.36
Alanine (g) н/д н/д 0.0 0.043 н/д 0.044 0.528
Aspartic acid (g) н/д н/д 0.001 0.057 н/д 0.057 0.684
Glutamic acid (g) н/д н/д 0.001 0.454 н/д 0.454 5.448
Glycine (g) н/д н/д 0.0 0.049 н/д 0.049 0.588
Proline (g) н/д н/д 0.001 0.157 н/д 0.158 1.896
Serine (g) н/д н/д 0.0 0.068 н/д 0.068 0.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д 1.408 1.408 16.896
Saturated Fat (g) 1.051 0.0 0.001 0.278 1.437 2.766 33.192
Phytosterols (mg) н/д н/д 0.042 н/д н/д 0.042 0.504
Monounsaturated Fat (g) 4.578 0.0 0.0 0.595 3.677 8.851 106.212
Polyunsaturated (g) 2.627 0.0 0.0 0.174 2.298 5.099 61.188