Рецепт Baklava - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		walnuts
13.16g 		almonds
12.08g 		sugar
5.56g 		cinnamon
0.05g 		cloves
0.02g 		phylo
37.8g 		butter
37.83g 		Всего в порции Всего в рецепте
Protein (g) 2.0 2.65 0.0 0.0 0.0 2.68 0.32 7.66 91.92
Total Fat (g) 8.58 6.12 0.0 0.0 0.0 2.27 30.69 47.66 571.92
Carbohydrates (g) 1.8 2.41 5.55 0.04 0.01 19.88 0.02 29.73 356.76
Ash (g) 0.23 0.36 0.0 0.0 0.0 0.6 0.8 2.01 24.12
Calories (kcal) 86.083 70.204 21.501 0.134 0.07 113.02 271.265 562.276 6747.312
Starch (g) 0.01 0.12 н/д н/д н/д н/д н/д 0.13 1.56
Sucrose (g) 0.32 0.58 н/д 0.0 0.0 н/д н/д 0.9 10.8
Glucose (dextrose) (g) 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.24
Fructose (g) 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.12
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.02 н/д 0.0 0.0 н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.54 0.54 0.0 0.01 0.0 12.32 6.0 19.41 232.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.6 5.55 0.0 0.0 0.07 0.02 6.59 79.08
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 1.3 0.0 0.0 0.0 0.7 0.0 2.9 34.8
Calcium (mg) 12.899 26.1 0.056 0.543 0.14 4.158 9.08 52.975 635.7
Iron (mg) 0.38 0.45 0.0 0.0 0.0 1.21 0.01 2.06 24.72
Magnesium (mg) 20.797 33.229 0.0 0.033 0.057 5.67 0.757 60.542 726.504
Phosphorus (mg) 45.542 58.0 0.0 0.035 0.023 28.349 9.08 141.029 1692.348
Potassium (mg) 58.047 83.013 0.111 0.233 0.239 27.971 9.08 178.694 2144.328
Sodium (mg) 0.263 3.383 0.0 0.005 0.053 182.57 217.92 404.195 4850.34
Zinc (mg) 0.41 0.38 0.0 0.0 0.0 0.19 0.03 1.0 12.0
Copper (mg) 0.209 0.141 0.0 0.0 0.0 0.038 0.0 0.389 4.668
Manganese (mg) 0.449 0.271 0.0 0.009 0.007 0.181 0.0 0.917 11.004
Selenium (mcg) 0.6 0.3 0.0 0.0 0.0 8.8 0.4 10.2 122.4
Vitamin A, IU (IU) 2.633 0.846 0.0 0.16 0.115 0.0 945.455 949.208 11390.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 253.862 253.862 3046.344
Vitamin A, RAE (mcg_RAE) 0.132 0.0 0.0 0.008 0.006 0.0 258.78 258.926 3107.112
Beta Carotene (mcg) 1.58 0.483 0.0 0.061 0.018 0.0 59.777 61.918 743.016
Vitamin E (mg) 0.09 2.99 0.0 0.0 0.0 0.03 0.88 3.99 47.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 21.187 21.187 254.244
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 1.185 0.121 0.0 0.12 0.0 4.158 0.0 5.584 67.008
Tocopherol, beta (mg) 0.02 0.05 н/д 0.0 н/д н/д 0.0 0.07 0.84
Tocopherol, gamma (mg) 2.74 0.1 н/д 0.01 н/д н/д 0.0 2.84 34.08
Tocopherol, delta (mg) 0.25 0.03 н/д 0.0 н/д н/д 0.0 0.28 3.36
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.045 0.024 0.0 0.0 0.0 0.204 0.004 0.277 3.324
Riboflavin (mg) 0.02 0.068 0.001 0.0 0.0 0.129 0.011 0.228 2.736
Niacin (mg) 0.149 0.442 0.0 0.001 0.0 1.538 0.015 2.146 25.752
Pantothenic acid (mg) 0.075 0.037 0.0 0.0 н/д 0.113 0.042 0.268 3.216
Vitamin B-6 (mg) 0.071 0.015 0.0 0.0 0.0 0.011 0.0 0.097 1.164
Folate (mcg) 12.899 3.625 0.0 0.003 0.02 33.263 1.135 50.946 611.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.72
Choline (mg) 5.2 6.3 0.0 0.0 0.0 2.6 7.1 21.2 254.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 26.459 0.0 26.459 317.508
Tryptophan (g) 0.022 0.024 н/д 0.0 н/д 0.034 0.004 0.084 1.008
Threonine (g) 0.079 0.085 н/д 0.0 н/д 0.072 0.015 0.251 3.012
Isoleucine (g) 0.083 0.086 н/д 0.0 н/д 0.094 0.019 0.282 3.384
Leucine (g) 0.154 0.184 н/д 0.0 н/д 0.185 0.03 0.553 6.636
Lysine (g) 0.055 0.075 н/д 0.0 н/д 0.06 0.026 0.217 2.604
Methionine (g) 0.032 0.023 н/д 0.0 н/д 0.049 0.008 0.111 1.332
Cystine (g) 0.028 0.035 н/д 0.0 н/д 0.057 0.004 0.123 1.476
Phenylalanine (g) 0.093 0.144 н/д 0.0 н/д 0.136 0.015 0.389 4.668
Tyrosine (g) 0.054 0.066 н/д 0.0 н/д 0.083 0.015 0.219 2.628
Valine (g) 0.099 0.1 н/д 0.0 н/д 0.11 0.023 0.331 3.972
Arginine (g) 0.3 0.308 н/д 0.0 н/д 0.11 0.011 0.729 8.748
Histidine (g) 0.051 0.074 н/д 0.0 н/д 0.06 0.008 0.193 2.316
Alanine (g) 0.092 0.124 н/д 0.0 н/д 0.087 0.011 0.315 3.78
Aspartic acid (g) 0.241 0.341 н/д 0.0 н/д 0.113 0.023 0.718 8.616
Glutamic acid (g) 0.371 0.645 н/д 0.0 н/д 0.907 0.068 1.992 23.904
Glycine (g) 0.108 0.184 н/д 0.0 н/д 0.098 0.008 0.398 4.776
Proline (g) 0.093 0.121 н/д 0.0 н/д 0.314 0.03 0.559 6.708
Serine (g) 0.122 0.126 н/д 0.0 н/д 0.136 0.019 0.403 4.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 81.342 81.342 976.104
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.807 0.47 0.0 0.0 0.001 0.556 19.435 21.269 255.228
Phytosterols (mg) 9.477 14.017 н/д 0.014 0.055 н/д н/д 23.563 282.756
Monounsaturated Fat (g) 1.175 3.902 0.0 0.0 0.0 1.191 7.953 14.221 170.652
Polyunsaturated (g) 6.209 1.456 0.0 0.0 0.002 0.348 1.15 9.164 109.968