Рецепт Bakla Squares And Ice Cream - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sht phyllo dough - (13" by 17")
1 pt vanilla bean ice cream Honey for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.2g 		sugar
50.0g 		cinnamon
3.9g 		walnuts
6.58g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 0.16 1.0 1.28 5.12
Total Fat (g) 11.52 0.0 0.05 4.29 15.86 63.44
Carbohydrates (g) 0.01 49.99 3.14 0.9 54.04 216.16
Ash (g) 0.3 0.0 0.14 0.12 0.56 2.24
Calories (kcal) 101.814 193.5 9.633 43.041 347.988 1391.952
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.16 0.16 0.64
Glucose (dextrose) (g) н/д н/д 0.04 0.01 0.05 0.2
Fructose (g) н/д н/д 0.04 0.01 0.05 0.2
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.02 0.41 0.27 2.95 11.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 49.96 0.08 0.17 50.22 200.88
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.1 0.4 2.5 10.0
Calcium (mg) 3.408 0.5 39.078 6.45 49.436 197.744
Iron (mg) 0.0 0.01 0.32 0.19 0.52 2.08
Magnesium (mg) 0.284 0.0 2.34 10.398 13.022 52.088
Phosphorus (mg) 3.408 0.0 2.496 22.771 28.675 114.7
Potassium (mg) 3.408 1.0 16.809 29.023 50.24 200.96
Sodium (mg) 81.792 0.0 0.39 0.132 82.314 329.256
Zinc (mg) 0.01 0.0 0.07 0.2 0.29 1.16
Copper (mg) 0.0 0.0 0.013 0.105 0.118 0.472
Manganese (mg) 0.0 0.0 0.681 0.224 0.906 3.624
Selenium (mcg) 0.1 0.3 0.1 0.3 0.9 3.6
Vitamin A, IU (IU) 354.858 0.0 11.505 1.316 367.679 1470.716
Retinol (mcg) 95.282 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.585 0.066 97.779 391.116
Beta Carotene (mcg) 22.436 0.0 4.368 0.79 27.594 110.376
Vitamin E (mg) 0.33 0.0 0.09 0.05 0.47 1.88
Vitamin D (IU) 7.952 н/д н/д н/д 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.585 0.0 0.585 2.34
Lutein + zeaxanthin (mcg) 0.0 0.0 8.658 0.592 9.25 37.0
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.41 1.37 1.78 7.12
Tocopherol, delta (mg) 0.0 н/д 0.01 0.12 0.13 0.52
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.2 0.8
Thiamin (mg) 0.001 0.0 0.001 0.022 0.025 0.1
Riboflavin (mg) 0.004 0.01 0.002 0.01 0.026 0.104
Niacin (mg) 0.006 0.0 0.052 0.074 0.132 0.528
Pantothenic acid (mg) 0.016 0.0 0.014 0.038 0.067 0.268
Vitamin B-6 (mg) 0.0 0.0 0.006 0.036 0.042 0.168
Folate (mcg) 0.426 0.0 0.234 6.45 7.11 28.44
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.02 0.08
Choline (mg) 2.7 0.0 0.4 2.6 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.002 0.011 0.015 0.06
Threonine (g) 0.006 н/д 0.005 0.039 0.051 0.204
Isoleucine (g) 0.007 н/д 0.006 0.041 0.054 0.216
Leucine (g) 0.011 н/д 0.01 0.077 0.098 0.392
Lysine (g) 0.01 н/д 0.009 0.028 0.047 0.188
Methionine (g) 0.003 н/д 0.003 0.016 0.022 0.088
Cystine (g) 0.001 н/д 0.002 0.014 0.018 0.072
Phenylalanine (g) 0.006 н/д 0.006 0.047 0.058 0.232
Tyrosine (g) 0.006 н/д 0.005 0.027 0.038 0.152
Valine (g) 0.009 н/д 0.009 0.049 0.066 0.264
Arginine (g) 0.004 н/д 0.007 0.15 0.161 0.644
Histidine (g) 0.003 н/д 0.005 0.026 0.033 0.132
Alanine (g) 0.004 н/д 0.007 0.046 0.057 0.228
Aspartic acid (g) 0.009 н/д 0.017 0.12 0.146 0.584
Glutamic acid (g) 0.026 н/д 0.014 0.186 0.226 0.904
Glycine (g) 0.003 н/д 0.008 0.054 0.065 0.26
Proline (g) 0.011 н/д 0.016 0.047 0.074 0.296
Serine (g) 0.007 н/д 0.008 0.061 0.076 0.304
Cholesterol (mg) 30.53 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 7.295 0.0 0.014 0.403 7.712 30.848
Phytosterols (mg) н/д н/д 1.014 4.739 5.753 23.012
Monounsaturated Fat (g) 2.985 0.0 0.01 0.588 3.582 14.328
Polyunsaturated (g) 0.432 0.0 0.003 3.104 3.539 14.156