Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon {adjust to taste} red chili pepper {or cayenne pepper}
Sea salt & fresh dill for sprinkling
Position a rack in the center of the oven and heat the oven to 190°c. Line two large baking sheets with parchment. { I used just one cookie sheet}
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
110.0g 		buckwheat flour
50.0g 		cheddar
50.0g 		table salt
6.0g 		dill
0.11g 		butter
100.0g 		water
29.6g 		dill
0.12g 		sea salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 11.36 6.31 12.45 0.0 0.0 0.85 0.0 0.0 н/д 30.98 30.98
Total Fat (g) 1.08 1.55 16.57 0.0 0.0 81.11 0.0 0.0 н/д 100.31 100.31
Carbohydrates (g) 83.94 35.3 0.64 0.0 0.01 0.06 0.0 0.01 н/д 119.95 119.95
Ash (g) 0.52 1.27 1.97 5.99 0.0 0.04 0.03 0.0 н/д 9.82 9.82
Calories (kcal) 400.4 167.5 201.5 0.0 0.048 717.0 0.0 0.051 н/д 1486.499 1486.499
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.85 0.12 н/д н/д н/д н/д н/д н/д 0.97 0.97
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.12 н/д н/д н/д н/д н/д н/д 0.12 0.12
Maltose (g) н/д н/д 0.08 н/д н/д н/д н/д н/д н/д 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 13.11 5.58 18.38 0.01 0.1 17.94 29.57 0.1 н/д 84.78 84.78
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.3 1.3 0.26 0.0 н/д 0.06 0.0 н/д н/д 1.92 1.92
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 8.0 8.0
Calcium (mg) 16.5 20.5 360.5 1.44 0.233 24.0 0.888 0.245 н/д 424.307 424.307
Iron (mg) 5.1 2.03 0.34 0.02 0.01 0.02 0.0 0.01 н/д 7.53 7.53
Magnesium (mg) 24.2 125.5 14.0 0.06 0.062 2.0 0.296 0.065 н/д 166.183 166.183
Phosphorus (mg) 118.8 168.5 256.0 0.0 0.074 24.0 0.0 0.078 н/д 567.452 567.452
Potassium (mg) 117.7 288.5 49.0 0.48 0.827 24.0 0.0 0.871 н/д 481.378 481.378
Sodium (mg) 2.2 5.5 310.5 2325.48 0.068 11.0 1.184 0.072 н/д 2656.004 2656.004
Zinc (mg) 0.77 1.56 1.56 0.01 0.0 0.09 0.0 0.0 н/д 3.99 3.99
Copper (mg) 0.154 0.26 0.015 0.002 0.0 0.02 0.003 0.0 н/д 0.454 0.454
Manganese (mg) 0.748 1.015 0.005 0.006 0.001 0.0 0.0 0.001 н/д 1.777 1.777
Selenium (mcg) 37.3 2.9 7.0 0.0 н/д 1.0 0.0 н/д н/д 48.1 48.1
Vitamin A, IU (IU) 0.0 0.0 501.0 0.0 8.652 2499.0 0.0 9.107 н/д 3017.759 3017.759
Retinol (mcg) 0.0 0.0 129.0 0.0 0.0 671.0 0.0 0.0 н/д 800.0 800.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 132.5 0.0 0.433 684.0 0.0 0.455 н/д 817.388 817.388
Beta Carotene (mcg) 0.0 0.0 42.5 0.0 н/д 158.0 0.0 н/д н/д 200.5 200.5
Vitamin E (mg) 0.07 0.16 0.15 0.0 н/д 2.32 0.0 н/д н/д 2.69 2.69
Vitamin D (IU) н/д н/д 6.0 н/д н/д н/д 0.0 н/д н/д 6.0 6.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 19.8 110.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 129.8 129.8
Tocopherol, beta (mg) 0.08 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.08 0.08
Tocopherol, gamma (mg) 0.42 3.57 0.0 н/д н/д 0.0 н/д н/д н/д 3.99 3.99
Tocopherol, delta (mg) 0.02 0.23 0.0 н/д н/д 0.0 н/д н/д н/д 0.25 0.25
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 н/д 0.2 0.2
Thiamin (mg) 0.869 0.21 0.015 0.0 0.0 0.01 0.0 0.0 н/д 1.104 1.104
Riboflavin (mg) 0.539 0.095 0.19 0.0 0.0 0.03 0.0 0.0 н/д 0.855 0.855
Niacin (mg) 6.49 3.075 0.04 0.0 0.002 0.04 0.0 0.002 н/д 9.649 9.649
Pantothenic acid (mg) 0.484 0.22 0.205 0.0 0.0 0.11 0.0 0.0 н/д 1.02 1.02
Vitamin B-6 (mg) 0.044 0.29 0.035 0.0 0.0 0.0 0.0 0.0 н/д 0.369 0.369
Folate (mcg) 201.3 27.0 9.0 0.0 0.168 3.0 0.0 0.177 н/д 240.645 240.645
Vitamin B-12 (mcg) 0.0 0.0 0.42 0.0 0.0 0.17 0.0 0.0 н/д 0.59 0.59
Choline (mg) 11.4 27.1 8.3 0.0 н/д 18.8 0.0 н/д н/д 65.6 65.6
Folic acid (mcg) 169.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 169.4 169.4
Tryptophan (g) 0.143 0.09 0.16 0.0 0.0 0.01 н/д 0.0 н/д 0.403 0.403
Threonine (g) 0.308 0.24 0.445 0.0 0.0 0.04 н/д 0.0 н/д 1.033 1.033
Isoleucine (g) 0.396 0.235 0.775 0.0 0.0 0.05 н/д 0.0 н/д 1.456 1.456
Leucine (g) 0.781 0.395 1.195 0.0 0.0 0.08 н/д 0.0 н/д 2.451 2.451
Lysine (g) 0.253 0.32 1.035 0.0 0.0 0.07 н/д 0.0 н/д 1.679 1.679
Methionine (g) 0.198 0.08 0.325 0.0 0.0 0.02 н/д 0.0 н/д 0.623 0.623
Cystine (g) 0.242 0.11 0.065 0.0 0.0 0.01 н/д 0.0 н/д 0.427 0.427
Phenylalanine (g) 0.572 0.25 0.655 0.0 0.0 0.04 н/д 0.0 н/д 1.517 1.517
Tyrosine (g) 0.341 0.115 0.6 0.0 0.0 0.04 н/д 0.0 н/д 1.096 1.096
Valine (g) 0.462 0.325 0.83 0.0 0.0 0.06 н/д 0.0 н/д 1.677 1.677
Arginine (g) 0.462 0.47 0.47 0.0 0.0 0.03 н/д 0.0 н/д 1.432 1.432
Histidine (g) 0.253 0.145 0.435 0.0 0.0 0.02 н/д 0.0 н/д 0.853 0.853
Alanine (g) 0.363 0.355 0.35 0.0 0.0 0.03 н/д 0.0 н/д 1.099 1.099
Aspartic acid (g) 0.484 0.54 0.8 0.0 0.0 0.06 н/д 0.0 н/д 1.885 1.885
Glutamic acid (g) 3.828 0.975 3.045 0.0 0.0 0.18 н/д 0.0 н/д 8.029 8.029
Glycine (g) 0.407 0.49 0.215 0.0 0.0 0.02 н/д 0.0 н/д 1.132 1.132
Proline (g) 1.32 0.24 1.405 0.0 0.0 0.08 н/д 0.0 н/д 3.046 3.046
Serine (g) 0.572 0.325 0.73 0.0 0.0 0.05 н/д 0.0 н/д 1.677 1.677
Cholesterol (mg) 0.0 0.0 52.5 0.0 0.0 215.0 0.0 0.0 н/д 267.5 267.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.176 0.34 10.545 0.0 0.0 51.37 0.0 0.0 н/д 62.431 62.431
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.099 0.475 4.695 0.0 0.001 21.02 0.0 0.001 н/д 26.291 26.291
Polyunsaturated (g) 0.451 0.475 0.47 0.0 0.0 3.04 0.0 0.0 н/д 4.436 4.436