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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bulb of garlic
Small bunch fresh oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell peppers
164.0g 		almonds
10.0g 		salt
6.0g 		olive oil
35.0g 		balsamic vinegar
15.0g 		lime juice
22.0g 		Всего в порции Всего в рецепте
Protein (g) 1.62 2.12 0.0 0.0 0.07 0.09 3.91 3.91
Total Fat (g) 0.49 4.94 0.0 35.0 0.0 0.02 40.45 40.45
Carbohydrates (g) 9.89 2.17 0.0 0.0 2.55 1.85 16.46 16.46
Ash (g) 0.77 0.3 5.99 0.0 0.06 0.07 7.18 7.18
Calories (kcal) 50.84 57.5 0.0 309.4 13.2 5.5 436.44 436.44
Starch (g) 0.0 0.07 н/д н/д н/д 0.0 0.07 0.07
Sucrose (g) 0.0 0.36 н/д н/д 0.0 0.11 0.47 0.47
Glucose (dextrose) (g) 3.18 0.01 н/д н/д 1.14 0.13 4.46 4.46
Fructose (g) 3.71 0.01 н/д н/д 1.11 0.13 4.96 4.96
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 151.22 0.47 0.01 0.0 11.47 19.97 183.15 183.15
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 6.89 0.39 0.0 0.0 2.24 0.37 9.89 9.89
Galactose (g) 0.0 0.01 н/д н/д 0.0 0.0 0.01 0.01
Dietary Fiber (g) 3.4 1.2 0.0 0.0 н/д 0.1 4.8 4.8
Calcium (mg) 11.48 26.4 1.44 0.35 4.05 3.08 46.8 46.8
Iron (mg) 0.71 0.37 0.02 0.2 0.11 0.02 1.42 1.42
Magnesium (mg) 19.68 26.8 0.06 0.0 1.8 1.76 50.1 50.1
Phosphorus (mg) 42.64 48.4 0.0 0.0 2.85 3.08 96.97 96.97
Potassium (mg) 346.04 70.5 0.48 0.35 16.8 25.74 459.91 459.91
Sodium (mg) 6.56 0.1 2325.48 0.7 3.45 0.44 2336.73 2336.73
Zinc (mg) 0.41 0.31 0.01 0.0 0.01 0.02 0.75 0.75
Copper (mg) 0.033 0.1 0.002 0.0 0.005 0.007 0.146 0.146
Manganese (mg) 0.18 0.229 0.006 0.0 0.02 0.004 0.439 0.439
Selenium (mcg) 0.2 0.3 0.0 0.0 н/д 0.0 0.4 0.4
Vitamin A, IU (IU) 5134.84 0.1 0.0 0.0 0.0 11.0 5145.94 5145.94
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 257.48 0.0 0.0 0.0 0.0 0.44 257.92 257.92
Beta Carotene (mcg) 2663.36 0.1 0.0 0.0 н/д 6.6 2670.06 2670.06
Vitamin E (mg) 2.59 2.62 0.0 5.02 н/д 0.05 10.28 10.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 83.64 0.1 0.0 0.0 н/д 0.0 83.74 83.74
Tocopherol, beta (mg) 0.08 0.03 н/д 0.04 н/д 0.0 0.15 0.15
Tocopherol, gamma (mg) 0.23 0.07 н/д 0.29 н/д 0.0 0.59 0.59
Tocopherol, delta (mg) 0.02 0.01 н/д 0.0 н/д 0.0 0.02 0.02
Vitamin C (mg) 209.4 0.0 0.0 0.0 0.0 6.6 216.0 216.0
Thiamin (mg) 0.082 0.021 0.0 0.0 н/д 0.007 0.11 0.11
Riboflavin (mg) 0.148 0.101 0.0 0.0 н/д 0.004 0.253 0.253
Niacin (mg) 1.607 0.339 0.0 0.0 н/д 0.031 1.977 1.977
Pantothenic acid (mg) 0.525 0.047 0.0 0.0 н/д 0.026 0.598 0.598
Vitamin B-6 (mg) 0.476 0.014 0.0 0.0 н/д 0.009 0.498 0.498
Folate (mcg) 75.44 5.0 0.0 0.0 н/д 2.2 82.64 82.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 9.2 5.2 0.0 0.1 н/д 1.1 15.6 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.016 0.021 0.0 0.0 н/д 0.0 0.037 0.037
Threonine (g) 0.066 0.06 0.0 0.0 н/д 0.0 0.126 0.126
Isoleucine (g) 0.033 0.07 0.0 0.0 н/д 0.0 0.103 0.103
Leucine (g) 0.066 0.149 0.0 0.0 н/д 0.004 0.219 0.219
Lysine (g) 0.066 0.058 0.0 0.0 н/д 0.004 0.128 0.128
Methionine (g) 0.016 0.015 0.0 0.0 н/д 0.0 0.031 0.031
Cystine (g) 0.033 0.019 0.0 0.0 н/д 0.0 0.052 0.052
Phenylalanine (g) 0.082 0.112 0.0 0.0 н/д 0.002 0.196 0.196
Tyrosine (g) 0.016 0.045 0.0 0.0 н/д 0.0 0.061 0.061
Valine (g) 0.049 0.082 0.0 0.0 н/д 0.002 0.133 0.133
Arginine (g) 0.066 0.245 0.0 0.0 н/д 0.004 0.315 0.315
Histidine (g) 0.033 0.056 0.0 0.0 н/д 0.0 0.089 0.089
Alanine (g) 0.049 0.103 0.0 0.0 н/д 0.004 0.157 0.157
Aspartic acid (g) 0.459 0.291 0.0 0.0 н/д 0.024 0.774 0.774
Glutamic acid (g) 0.344 0.681 0.0 0.0 н/д 0.015 1.041 1.041
Glycine (g) 0.049 0.147 0.0 0.0 н/д 0.002 0.198 0.198
Proline (g) 0.033 0.103 0.0 0.0 н/д 0.007 0.142 0.142
Serine (g) 0.082 0.095 0.0 0.0 н/д 0.009 0.186 0.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д 0.002 н/д н/д 0.0 н/д 0.002 0.002
Saturated Fat (g) 0.049 0.373 0.0 4.834 0.0 0.002 5.258 5.258
Phytosterols (mg) н/д н/д 0.0 77.35 н/д н/д 77.35 77.35
Monounsaturated Fat (g) 0.0 3.089 0.0 25.536 н/д 0.002 28.627 28.627
Polyunsaturated (g) 0.115 1.207 0.0 3.682 н/д 0.004 5.008 5.008