Рецепт Baking | Pumpkin Pie Tartlets in a Walnut Shell with Spiced Ginger Cream. Happy Thanksgiving! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pumpkin puree 0.0g	pumpkin 455.0g	walnut 0.9g	salt 1.5g	pumpkin puree 400.0g	eggs 88.0g	pumpkin pie spice 3.4g	ginger 3.07g	cream 101.44g	Всего в порции	Всего в рецепте
Protein (g)	н/д	4.55	0.14	0.0	4.4	11.07	0.2	0.06	2.74	23.15	23.15
Total Fat (g)	н/д	0.46	0.59	0.0	1.12	8.75	0.43	0.02	19.59	30.95	30.95
Carbohydrates (g)	н/д	29.58	0.12	0.0	32.36	0.68	2.36	0.55	3.71	69.35	69.35
Ash (g)	н/д	3.64	0.02	1.5	2.24	0.76	0.13	0.02	0.59	8.89	8.89
Calories (kcal)	н/д	118.3	5.886	0.0	136.0	125.84	11.628	2.455	197.808	597.917	597.917
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	н/д	н/д	0.1	н/д	н/д	н/д	0.12	0.12
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	0.18	н/д	н/д	н/д	0.19	0.19
Fructose (g)	н/д	н/д	0.0	н/д	н/д	0.1	н/д	н/д	н/д	0.1	0.1
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.1	н/д	н/д	н/д	0.1	0.1
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.1	н/д	н/д	н/д	0.1	0.1
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	416.78	0.04	0.0	359.88	66.74	0.29	2.42	74.81	920.96	920.96
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	6.19	0.02	0.0	13.2	0.68	0.26	0.05	0.14	20.55	20.55
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.1	н/д	н/д	н/д	0.1	0.1
Dietary Fiber (g)	н/д	2.3	0.1	0.0	11.6	0.0	0.5	0.1	0.0	14.5	14.5
Calcium (mg)	н/д	95.55	0.882	0.36	104.0	46.64	23.188	0.491	97.382	368.493	368.493
Iron (mg)	н/д	3.64	0.03	0.0	5.56	1.61	0.67	0.02	0.04	11.57	11.57
Magnesium (mg)	н/д	54.6	1.422	0.015	92.0	10.56	4.624	1.32	9.13	173.67	173.67
Phosphorus (mg)	н/д	200.2	3.114	0.0	140.0	168.08	4.012	1.043	81.152	597.601	597.601
Potassium (mg)	н/д	1547.0	3.969	0.12	824.0	117.92	22.542	12.736	123.757	2652.044	2652.044
Sodium (mg)	н/д	4.55	0.018	581.37	964.0	123.2	1.768	0.399	40.576	1715.881	1715.881
Zinc (mg)	н/д	1.46	0.03	0.0	0.68	0.98	0.08	0.01	0.27	3.51	3.51
Copper (mg)	н/д	0.592	0.014	0.0	0.44	0.088	0.016	0.007	0.01	1.168	1.168
Manganese (mg)	н/д	0.592	0.031	0.002	0.6	0.035	0.539	0.007	0.0	1.805	1.805
Selenium (mcg)	н/д	1.4	0.0	0.0	1.6	27.9	0.3	0.0	0.6	31.9	31.9
Vitamin A, IU (IU)	н/д	33597.2	0.18	0.0	62252.0	428.56	8.874	0.0	665.446	96952.26	96952.26
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	122.32	0.0	0.0	180.563	302.883	302.883
Vitamin A, RAE (mcg_RAE)	н/д	1678.95	0.009	0.0	3112.0	123.2	0.442	0.0	183.606	5098.207	5098.207
Beta Carotene (mcg)	н/д	14105.0	0.108	0.0	27760.0	8.8	1.224	0.0	37.533	41912.665	41912.665
Vitamin E (mg)	н/д	4.82	0.01	0.0	4.24	0.85	0.03	0.01	0.56	10.52	10.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	30.8	н/д	н/д	н/д	30.8	30.8
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.442	0.0	0.0	0.442	0.442
Lutein + zeaxanthin (mcg)	н/д	6825.0	0.081	0.0	0.0	291.28	6.426	0.0	0.0	7122.787	7122.787
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.19	н/д	н/д	0.44	н/д	н/д	н/д	0.63	0.63
Tocopherol, delta (mg)	н/д	н/д	0.02	н/д	н/д	0.02	н/д	н/д	н/д	0.03	0.03
Vitamin C (mg)	н/д	41.0	0.0	0.0	16.8	0.0	0.8	0.2	0.8	59.5	59.5
Thiamin (mg)	н/д	0.228	0.003	0.0	0.08	0.062	0.004	0.001	0.03	0.408	0.408
Riboflavin (mg)	н/д	0.501	0.001	0.0	0.2	0.422	0.005	0.001	0.152	1.282	1.282
Niacin (mg)	н/д	2.73	0.01	0.0	1.48	0.062	0.076	0.023	0.061	4.442	4.442
Pantothenic acid (mg)	н/д	1.365	0.005	0.0	1.6	1.267	н/д	0.006	0.284	4.528	4.528
Vitamin B-6 (mg)	н/д	0.273	0.005	0.0	0.24	0.123	0.014	0.005	0.03	0.69	0.69
Folate (mcg)	н/д	72.8	0.882	0.0	48.0	41.36	1.734	0.338	2.029	167.142	167.142
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	1.14	0.0	0.0	0.22	1.36	1.36
Choline (mg)	н/д	37.3	0.4	0.0	39.2	221.0	0.7	0.9	17.0	316.5	316.5
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.046	0.002	0.0	0.04	0.15	н/д	0.0	0.041	0.278	0.278
Threonine (g)	н/д	0.137	0.005	0.0	0.12	0.493	н/д	0.001	0.122	0.878	0.878
Isoleucine (g)	н/д	0.137	0.006	0.0	0.12	0.59	н/д	0.002	0.162	1.016	1.016
Leucine (g)	н/д	0.228	0.011	0.0	0.2	0.959	н/д	0.002	0.264	1.663	1.663
Lysine (g)	н/д	0.228	0.004	0.0	0.24	0.801	н/д	0.002	0.213	1.487	1.487
Methionine (g)	н/д	0.046	0.002	0.0	0.04	0.334	н/д	0.0	0.071	0.493	0.493
Cystine (g)	н/д	0.0	0.002	0.0	0.0	0.238	н/д	0.0	0.03	0.27	0.27
Phenylalanine (g)	н/д	0.137	0.006	0.0	0.16	0.598	н/д	0.002	0.132	1.035	1.035
Tyrosine (g)	н/д	0.182	0.004	0.0	0.2	0.44	н/д	0.001	0.132	0.958	0.958
Valine (g)	н/д	0.182	0.007	0.0	0.16	0.757	н/д	0.002	0.183	1.29	1.29
Arginine (g)	н/д	0.228	0.021	0.0	0.24	0.722	н/д	0.001	0.101	1.312	1.312
Histidine (g)	н/д	0.091	0.004	0.0	0.08	0.273	н/д	0.001	0.071	0.519	0.519
Alanine (g)	н/д	0.137	0.006	0.0	0.12	0.651	н/д	0.001	0.091	1.006	1.006
Aspartic acid (g)	н/д	0.455	0.016	0.0	0.44	1.17	н/д	0.006	0.213	2.301	2.301
Glutamic acid (g)	н/д	0.819	0.025	0.0	0.8	1.478	н/д	0.005	0.578	3.706	3.706
Glycine (g)	н/д	0.137	0.007	0.0	0.12	0.378	н/д	0.001	0.061	0.704	0.704
Proline (g)	н/д	0.137	0.006	0.0	0.12	0.449	н/д	0.001	0.264	0.977	0.977
Serine (g)	н/д	0.182	0.008	0.0	0.2	0.854	н/д	0.002	0.152	1.398	1.398
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	372.24	0.0	0.0	66.95	439.19	439.19
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.228	0.055	0.0	0.6	2.728	0.222	0.006	12.193	16.032	16.032
Phytosterols (mg)	н/д	54.6	0.648	0.0	н/д	н/д	2.414	0.46	н/д	58.122	58.122
Monounsaturated Fat (g)	н/д	0.046	0.08	0.0	0.16	3.353	0.037	0.005	5.66	9.341	9.341
Polyunsaturated (g)	н/д	0.046	0.425	0.0	0.08	1.197	0.027	0.005	0.73	2.508	2.508