Рецепт Baking | No- Bake Fruit & Nuts Chocolate Brownie – Quick, Easy and Healthy Treat - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
prunes
75.69g |
cocoa
118.29g |
oats
78.0g |
almonds
9.5g |
honey
84.75g |
peanut butter
32.0g |
chocolate
50.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.65 | 7.89 | 13.17 | 2.02 | 0.25 | 7.02 | 6.45 | 38.45 | 38.45 |
| Total Fat (g) | 0.29 | 4.73 | 5.38 | 4.69 | 0.0 | 15.85 | 26.16 | 57.1 | 57.1 |
| Carbohydrates (g) | 48.35 | 99.04 | 51.69 | 2.06 | 69.83 | 7.67 | 14.92 | 293.57 | 293.57 |
| Ash (g) | 2.0 | 4.85 | 1.34 | 0.28 | 0.17 | 0.96 | 1.8 | 11.4 | 11.4 |
| Calories (kcal) | 181.656 | 470.794 | 303.42 | 54.625 | 257.64 | 188.16 | 250.5 | 1706.795 | 1706.795 |
| Starch (g) | 3.87 | н/д | н/д | 0.07 | н/д | 1.46 | н/д | 5.4 | 5.4 |
| Sucrose (g) | 0.11 | н/д | н/д | 0.34 | 0.75 | 0.76 | н/д | 1.97 | 1.97 |
| Glucose (dextrose) (g) | 19.27 | н/д | н/д | 0.01 | 30.3 | 1.32 | н/д | 50.9 | 50.9 |
| Fructose (g) | 9.42 | н/д | н/д | 0.01 | 34.7 | 0.0 | н/д | 44.13 | 44.13 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.05 | н/д | н/д | 0.0 | 1.22 | 0.0 | н/д | 1.27 | 1.27 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.4 | 1.77 | 6.41 | 0.45 | 14.49 | 0.5 | 0.67 | 47.69 | 47.69 |
| Caffeine (mg) | 0.0 | 21.292 | н/д | 0.0 | 0.0 | 0.0 | 40.0 | 61.292 | 61.292 |
| Theobromine (mg) | 0.0 | 382.077 | н/д | 0.0 | 0.0 | 0.0 | 648.5 | 1030.577 | 1030.577 |
| Sugars (g) | 28.86 | 77.54 | н/д | 0.37 | 69.6 | 2.08 | 0.46 | 178.9 | 178.9 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 2.63 | 0.0 | н/д | 2.63 | 2.63 |
| Dietary Fiber (g) | 5.4 | 4.4 | 8.3 | 1.2 | 0.2 | 1.8 | 8.3 | 29.5 | 29.5 |
| Calcium (mg) | 32.547 | 157.326 | 42.12 | 25.08 | 5.085 | 17.28 | 50.5 | 329.937 | 329.937 |
| Iron (mg) | 0.7 | 1.41 | 3.68 | 0.35 | 0.36 | 0.69 | 8.7 | 15.89 | 15.89 |
| Magnesium (mg) | 31.033 | 98.181 | 138.06 | 25.46 | 1.695 | 57.28 | 163.5 | 515.209 | 515.209 |
| Phosphorus (mg) | 52.226 | 372.614 | 407.94 | 45.98 | 3.39 | 107.2 | 200.0 | 1189.35 | 1189.35 |
| Potassium (mg) | 554.051 | 842.225 | 334.62 | 66.975 | 44.07 | 189.44 | 415.0 | 2446.381 | 2446.381 |
| Sodium (mg) | 1.514 | 596.182 | 1.56 | 0.095 | 3.39 | 152.32 | 12.0 | 767.06 | 767.06 |
| Zinc (mg) | 0.33 | 1.73 | 3.1 | 0.29 | 0.19 | 0.85 | 4.82 | 11.31 | 11.31 |
| Copper (mg) | 0.212 | 0.343 | 0.491 | 0.095 | 0.034 | 0.182 | 1.615 | 2.973 | 2.973 |
| Manganese (mg) | 0.227 | 0.319 | 3.838 | 0.218 | 0.068 | 0.435 | 2.085 | 7.19 | 7.19 |
| Selenium (mcg) | 0.2 | 5.9 | н/д | 0.2 | 0.7 | 12.9 | 4.1 | 24.0 | 24.0 |
| Vitamin A, IU (IU) | 591.139 | 4.732 | 0.0 | 0.095 | 0.0 | 0.0 | 0.0 | 595.966 | 595.966 |
| Retinol (mcg) | 0.0 | 1.183 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.183 | 1.183 |
| Vitamin A, RAE (mcg_RAE) | 29.519 | 1.183 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.702 | 30.702 |
| Beta Carotene (mcg) | 298.219 | 0.0 | н/д | 0.095 | 0.0 | 0.0 | 0.0 | 298.314 | 298.314 |
| Vitamin E (mg) | 0.33 | 0.22 | н/д | 2.49 | 0.0 | 1.9 | 0.2 | 5.14 | 5.14 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 112.021 | 5.915 | н/д | 0.095 | 0.0 | 0.0 | 19.0 | 137.031 | 137.031 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.03 | н/д | 0.06 | 0.0 | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | 0.02 | н/д | н/д | 0.06 | н/д | 2.66 | 2.92 | 5.65 | 5.65 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.22 | 0.0 | 0.22 | 0.22 |
| Vitamin C (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 1.1 |
| Thiamin (mg) | 0.038 | 0.118 | 0.593 | 0.02 | 0.0 | 0.035 | 0.075 | 0.879 | 0.879 |
| Riboflavin (mg) | 0.144 | 0.674 | 0.109 | 0.096 | 0.034 | 0.035 | 0.05 | 1.142 | 1.142 |
| Niacin (mg) | 1.423 | 0.698 | 0.749 | 0.322 | 0.102 | 4.211 | 0.68 | 8.185 | 8.185 |
| Pantothenic acid (mg) | 0.318 | 1.053 | 1.053 | 0.045 | 0.059 | 0.333 | 0.085 | 2.945 | 2.945 |
| Vitamin B-6 (mg) | 0.159 | 0.13 | 0.094 | 0.013 | 0.017 | 0.176 | 0.015 | 0.604 | 0.604 |
| Folate (mcg) | 3.028 | 7.097 | 43.68 | 4.75 | 1.695 | 11.2 | 14.0 | 85.45 | 85.45 |
| Vitamin B-12 (mcg) | 0.0 | 0.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 0.41 |
| Choline (mg) | 7.6 | 39.2 | н/д | 4.9 | 1.9 | 21.0 | 22.9 | 97.5 | 97.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | н/д | 0.179 | 0.02 | 0.0 | н/д | 0.065 | 0.287 | 0.287 |
| Threonine (g) | 0.038 | н/д | 0.452 | 0.057 | 0.0 | н/д | 0.185 | 0.732 | 0.732 |
| Isoleucine (g) | 0.03 | н/д | 0.538 | 0.067 | 0.008 | н/д | 0.205 | 0.848 | 0.848 |
| Leucine (g) | 0.053 | н/д | 0.998 | 0.142 | 0.008 | н/д | 0.35 | 1.551 | 1.551 |
| Lysine (g) | 0.038 | н/д | 0.546 | 0.055 | 0.008 | н/д | 0.235 | 0.882 | 0.882 |
| Methionine (g) | 0.015 | н/д | 0.242 | 0.014 | 0.0 | н/д | 0.07 | 0.341 | 0.341 |
| Cystine (g) | 0.008 | н/д | 0.32 | 0.018 | 0.0 | н/д | 0.115 | 0.46 | 0.46 |
| Phenylalanine (g) | 0.076 | н/д | 0.702 | 0.106 | 0.008 | н/д | 0.265 | 1.158 | 1.158 |
| Tyrosine (g) | 0.015 | н/д | 0.445 | 0.043 | 0.008 | н/д | 0.215 | 0.726 | 0.726 |
| Valine (g) | 0.045 | н/д | 0.733 | 0.078 | 0.008 | н/д | 0.33 | 1.195 | 1.195 |
| Arginine (g) | 0.03 | н/д | 0.928 | 0.233 | 0.008 | н/д | 0.41 | 1.61 | 1.61 |
| Histidine (g) | 0.023 | н/д | 0.32 | 0.053 | 0.0 | н/д | 0.11 | 0.506 | 0.506 |
| Alanine (g) | 0.053 | н/д | 0.686 | 0.098 | 0.008 | н/д | 0.24 | 1.086 | 1.086 |
| Aspartic acid (g) | 0.606 | н/д | 1.131 | 0.276 | 0.025 | н/д | 0.635 | 2.673 | 2.673 |
| Glutamic acid (g) | 0.083 | н/д | 2.894 | 0.647 | 0.017 | н/д | 0.935 | 4.576 | 4.576 |
| Glycine (g) | 0.038 | н/д | 0.655 | 0.14 | 0.008 | н/д | 0.255 | 1.096 | 1.096 |
| Proline (g) | 0.098 | н/д | 0.725 | 0.098 | 0.076 | н/д | 0.44 | 1.438 | 1.438 |
| Serine (g) | 0.045 | н/д | 0.585 | 0.09 | 0.008 | н/д | 0.265 | 0.994 | 0.994 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.002 | н/д | н/д | н/д | 0.002 | 0.002 |
| Saturated Fat (g) | 0.068 | 2.815 | 0.952 | 0.354 | 0.0 | 3.046 | 16.175 | 23.411 | 23.411 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.038 | 1.573 | 1.7 | 2.935 | 0.0 | 6.634 | 8.055 | 20.935 | 20.935 |
| Polyunsaturated (g) | 0.045 | 0.13 | 1.981 | 1.147 | 0.0 | 3.626 | 0.78 | 7.709 | 7.709 |