Рецепт Baking | Blueberry Frangipane Wholegrain Tray Bake, the galette that became a tray bake! #makehalfyourgrainswhole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

“I’ll be back before you can say Blueberry pie.”

110g wholewheat flour

Frangipane

75g almond meal

Add remaining ingredients and briefly process to mix. { Can be stirred together in a big bowl too.}

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 60.0g	sugar 15.0g	salt 0.4g	apple cider vinegar 10.1g	water 45.04g	butter 75.0g	sugar 75.0g	eggs 88.0g	almond extract 2.1g	vanilla bean 0.0g	blueberries 142.5g	almond 0.49g	Всего в порции	Всего в рецепте
Protein (g)	0.51	0.02	0.0	0.0	0.0	0.64	0.09	11.07	0.0	н/д	1.05	0.1	13.49	13.49
Total Fat (g)	48.67	0.0	0.0	0.0	0.0	60.83	0.0	8.75	0.0	н/д	0.47	0.24	118.96	118.96
Carbohydrates (g)	0.04	14.71	0.0	0.09	0.0	0.05	73.57	0.68	0.27	н/д	20.65	0.11	110.15	110.15
Ash (g)	0.02	0.07	0.4	0.02	0.05	1.58	0.34	0.76	0.01	н/д	0.34	0.01	3.59	3.59
Calories (kcal)	430.2	57.0	0.0	2.121	0.0	537.75	285.0	125.84	6.048	н/д	81.225	2.829	1528.013	1528.013
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.0	0.05	0.05
Sucrose (g)	н/д	14.18	н/д	0.0	н/д	н/д	70.92	0.1	н/д	н/д	0.16	0.02	85.38	85.38
Glucose (dextrose) (g)	н/д	0.2	н/д	0.01	н/д	н/д	1.01	0.18	н/д	н/д	6.95	0.0	8.36	8.36
Fructose (g)	н/д	0.17	н/д	0.03	н/д	н/д	0.83	0.1	н/д	н/д	7.08	0.0	8.21	8.21
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.1	н/д	н/д	0.0	0.0	0.1	0.1
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.1	н/д	н/д	0.0	0.0	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	н/д	0.0	0.0	0.7	0.7
Water (g)	10.76	0.2	0.0	9.47	44.99	11.9	1.01	66.74	1.1	н/д	120.0	0.02	266.21	266.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.04	14.55	0.0	0.04	0.0	0.05	72.77	0.68	0.27	н/д	14.19	0.02	102.59	102.59
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.1	н/д	н/д	0.0	0.0	0.1	0.1
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	3.4	0.1	3.5	3.5
Calcium (mg)	14.4	12.45	0.096	0.707	1.351	18.0	62.25	46.64	0.231	н/д	8.55	1.299	165.974	165.974
Iron (mg)	0.01	0.11	0.0	0.02	0.0	0.02	0.53	1.61	0.0	н/д	0.4	0.02	2.72	2.72
Magnesium (mg)	1.2	1.35	0.004	0.505	0.45	1.5	6.75	10.56	0.252	н/д	8.55	1.319	32.44	32.44
Phosphorus (mg)	14.4	0.6	0.0	0.808	0.0	18.0	3.0	168.08	0.126	н/д	17.1	2.381	224.495	224.495
Potassium (mg)	14.4	19.95	0.032	7.373	0.0	18.0	99.75	117.92	3.108	н/д	109.725	3.469	393.727	393.727
Sodium (mg)	6.6	4.2	155.032	0.505	1.802	432.0	21.0	123.2	0.189	н/д	1.425	0.005	745.958	745.958
Zinc (mg)	0.05	0.0	0.0	0.0	0.0	0.07	0.02	0.98	0.0	н/д	0.23	0.02	1.38	1.38
Copper (mg)	0.012	0.008	0.0	0.001	0.005	0.0	0.038	0.088	0.001	н/д	0.086	0.005	0.243	0.243
Manganese (mg)	0.0	0.009	0.0	0.025	0.0	0.0	0.045	0.035	0.005	н/д	0.485	0.011	0.615	0.615
Selenium (mcg)	0.6	0.2	0.0	0.0	0.0	0.8	0.9	27.9	0.0	н/д	0.1	0.0	30.5	30.5
Vitamin A, IU (IU)	1499.4	0.0	0.0	0.0	0.0	1874.25	0.0	428.56	0.0	н/д	76.95	0.005	3879.165	3879.165
Retinol (mcg)	402.6	0.0	0.0	0.0	0.0	503.25	0.0	122.32	0.0	н/д	0.0	0.0	1028.17	1028.17
Vitamin A, RAE (mcg_RAE)	410.4	0.0	0.0	0.0	0.0	513.0	0.0	123.2	0.0	н/д	4.275	0.0	1050.875	1050.875
Beta Carotene (mcg)	94.8	0.0	0.0	0.0	0.0	118.5	0.0	8.8	0.0	н/д	45.6	0.005	267.705	267.705
Vitamin E (mg)	1.39	0.0	0.0	0.0	0.0	1.74	0.0	0.85	0.0	н/д	0.81	0.13	4.93	4.93
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	42.0	н/д	30.8	н/д	н/д	н/д	н/д	72.8	72.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	291.28	0.0	н/д	114.0	0.005	405.285	405.285
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.02	н/д	н/д	0.01	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.44	н/д	н/д	0.51	0.0	0.96	0.96
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.02	н/д	н/д	0.04	0.0	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	13.8	0.0	13.8	13.8
Thiamin (mg)	0.006	0.0	0.0	0.0	0.0	0.008	0.0	0.062	0.0	н/д	0.057	0.001	0.133	0.133
Riboflavin (mg)	0.018	0.0	0.0	0.0	0.0	0.023	0.0	0.422	0.002	н/д	0.057	0.005	0.527	0.527
Niacin (mg)	0.024	0.017	0.0	0.0	0.0	0.03	0.083	0.062	0.009	н/д	0.599	0.017	0.839	0.839
Pantothenic acid (mg)	0.066	0.02	0.0	0.0	0.0	0.083	0.098	1.267	0.001	н/д	0.171	0.002	1.707	1.707
Vitamin B-6 (mg)	0.0	0.006	0.0	0.0	0.0	0.0	0.03	0.123	0.001	н/д	0.071	0.001	0.232	0.232
Folate (mcg)	1.8	0.15	0.0	0.0	0.0	2.25	0.75	41.36	0.0	н/д	8.55	0.246	55.106	55.106
Vitamin B-12 (mcg)	0.1	0.0	0.0	0.0	0.0	0.13	0.0	1.14	0.0	н/д	0.0	0.0	1.36	1.36
Choline (mg)	11.3	0.3	0.0	0.0	0.0	14.1	1.7	221.0	н/д	н/д	8.6	0.3	257.2	257.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	н/д	0.0	0.0	н/д	0.008	н/д	0.15	н/д	н/д	0.0	0.001	0.164	0.164
Threonine (g)	0.024	н/д	0.0	0.0	н/д	0.03	н/д	0.493	н/д	н/д	0.029	0.003	0.578	0.578
Isoleucine (g)	0.03	н/д	0.0	0.0	н/д	0.038	н/д	0.59	н/д	н/д	0.029	0.003	0.689	0.689
Leucine (g)	0.048	н/д	0.0	0.0	н/д	0.06	н/д	0.959	н/д	н/д	0.057	0.007	1.132	1.132
Lysine (g)	0.042	н/д	0.0	0.0	н/д	0.053	н/д	0.801	н/д	н/д	0.014	0.003	0.912	0.912
Methionine (g)	0.012	н/д	0.0	0.0	н/д	0.015	н/д	0.334	н/д	н/д	0.014	0.001	0.376	0.376
Cystine (g)	0.006	н/д	0.0	0.0	н/д	0.008	н/д	0.238	н/д	н/д	0.014	0.001	0.266	0.266
Phenylalanine (g)	0.024	н/д	0.0	0.0	н/д	0.03	н/д	0.598	н/д	н/д	0.043	0.006	0.701	0.701
Tyrosine (g)	0.024	н/д	0.0	0.0	н/д	0.03	н/д	0.44	н/д	н/д	0.014	0.002	0.51	0.51
Valine (g)	0.036	н/д	0.0	0.0	н/д	0.045	н/д	0.757	н/д	н/д	0.043	0.004	0.885	0.885
Arginine (g)	0.018	н/д	0.0	0.0	н/д	0.023	н/д	0.722	н/д	н/д	0.057	0.012	0.831	0.831
Histidine (g)	0.012	н/д	0.0	0.0	н/д	0.015	н/д	0.273	н/д	н/д	0.014	0.003	0.317	0.317
Alanine (g)	0.018	н/д	0.0	0.0	н/д	0.023	н/д	0.651	н/д	н/д	0.043	0.005	0.74	0.74
Aspartic acid (g)	0.036	н/д	0.0	0.0	н/д	0.045	н/д	1.17	н/д	н/д	0.086	0.014	1.351	1.351
Glutamic acid (g)	0.108	н/д	0.0	0.0	н/д	0.135	н/д	1.478	н/д	н/д	0.128	0.034	1.883	1.883
Glycine (g)	0.012	н/д	0.0	0.0	н/д	0.015	н/д	0.378	н/д	н/д	0.043	0.007	0.455	0.455
Proline (g)	0.048	н/д	0.0	0.0	н/д	0.06	н/д	0.449	н/д	н/д	0.043	0.005	0.605	0.605
Serine (g)	0.03	н/д	0.0	0.0	н/д	0.038	н/д	0.854	н/д	н/д	0.029	0.005	0.954	0.954
Cholesterol (mg)	129.0	0.0	0.0	0.0	0.0	161.25	0.0	372.24	0.0	н/д	0.0	0.0	662.49	662.49
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	30.822	0.0	0.0	0.0	0.0	38.528	0.0	2.728	0.0	н/д	0.043	0.018	72.139	72.139
Phytosterols (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	12.612	0.0	0.0	0.0	0.0	15.765	0.0	3.353	0.0	н/д	0.071	0.152	31.953	31.953
Polyunsaturated (g)	1.824	0.0	0.0	0.0	0.0	2.28	0.0	1.197	0.0	н/д	0.214	0.059	5.574	5.574