Рецепт Baking | 100% Whole Wheat Bread … airy and delicious! - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flour
400.0g |
active
8.0g |
water
265.24g |
garlic
2.44g |
chili
5.33g |
herbs
9.46g |
salt
9.0g |
topping
0.0g |
flour
2.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 54.8 | 3.06 | 0.0 | 0.15 | 0.3 | 0.08 | 0.0 | н/д | 0.34 | 58.75 | 58.75 |
Total Fat (g) | 7.48 | 0.37 | 0.0 | 0.01 | 0.29 | 7.67 | 0.0 | н/д | 0.05 | 15.87 | 15.87 |
Carbohydrates (g) | 290.28 | 3.06 | 0.0 | 0.81 | 0.63 | 0.01 | 0.0 | н/д | 1.81 | 296.6 | 296.6 |
Ash (g) | 6.4 | 0.56 | 0.27 | 0.04 | 0.07 | 0.2 | 8.98 | н/д | 0.04 | 16.56 | 16.56 |
Calories (kcal) | 1356.0 | 23.6 | 0.0 | 3.63 | 5.97 | 67.828 | 0.0 | н/д | 8.475 | 1465.502 | 1465.502 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 41.08 | 0.61 | 264.97 | 1.43 | 4.02 | 1.5 | 0.02 | н/д | 0.26 | 313.89 | 313.89 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.64 | 0.0 | 0.0 | 0.02 | 0.06 | 0.01 | 0.0 | н/д | 0.01 | 1.74 | 1.74 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 48.8 | 1.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | н/д | 0.3 | 51.1 | 51.1 |
Calcium (mg) | 136.0 | 5.12 | 7.957 | 4.409 | 2.505 | 2.27 | 2.16 | н/д | 0.85 | 161.272 | 161.272 |
Iron (mg) | 15.52 | 1.33 | 0.0 | 0.04 | 0.18 | 0.0 | 0.03 | н/д | 0.1 | 17.2 | 17.2 |
Magnesium (mg) | 552.0 | 7.84 | 2.652 | 0.609 | 2.399 | 0.189 | 0.09 | н/д | 3.45 | 569.229 | 569.229 |
Phosphorus (mg) | 1384.0 | 103.2 | 0.0 | 3.727 | 8.208 | 2.27 | 0.0 | н/д | 8.65 | 1510.056 | 1510.056 |
Potassium (mg) | 1620.0 | 160.0 | 0.0 | 9.768 | 19.455 | 2.27 | 0.72 | н/д | 10.125 | 1822.338 | 1822.338 |
Sodium (mg) | 20.0 | 4.0 | 10.61 | 0.414 | 27.823 | 54.49 | 3488.22 | н/д | 0.125 | 3605.681 | 3605.681 |
Zinc (mg) | 11.72 | 0.51 | 0.03 | 0.03 | 0.11 | 0.01 | 0.01 | н/д | 0.07 | 12.48 | 12.48 |
Copper (mg) | 1.52 | 0.04 | 0.027 | 0.007 | 0.006 | 0.0 | 0.003 | н/д | 0.01 | 1.612 | 1.612 |
Manganese (mg) | 15.2 | 0.044 | 0.0 | 0.041 | 0.007 | 0.0 | 0.009 | н/д | 0.095 | 15.396 | 15.396 |
Selenium (mcg) | 282.8 | 1.9 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | н/д | 1.8 | 287.0 | 287.0 |
Vitamin A, IU (IU) | 36.0 | 0.08 | 0.0 | 0.219 | 17.962 | 236.405 | 0.0 | н/д | 0.225 | 290.892 | 290.892 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.477 | 0.0 | н/д | 0.0 | 63.477 | 63.477 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.906 | 64.706 | 0.0 | н/д | 0.0 | 65.613 | 65.613 |
Beta Carotene (mcg) | 20.0 | 0.0 | 0.0 | 0.122 | 9.594 | 14.947 | 0.0 | н/д | 0.125 | 44.788 | 44.788 |
Vitamin E (mg) | 3.28 | 0.0 | 0.0 | 0.0 | 0.03 | 0.22 | 0.0 | н/д | 0.02 | 3.55 | 3.55 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | 5.298 | н/д | н/д | н/д | 5.298 | 5.298 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 56.978 | 0.0 | 0.0 | н/д | 0.0 | 56.978 | 56.978 |
Lutein + zeaxanthin (mcg) | 880.0 | 0.0 | 0.0 | 0.39 | 5.703 | 0.0 | 0.0 | н/д | 5.5 | 891.593 | 891.593 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 0.9 | 0.9 |
Thiamin (mg) | 1.8 | 0.189 | 0.0 | 0.005 | 0.003 | 0.001 | 0.0 | н/д | 0.011 | 2.009 | 2.009 |
Riboflavin (mg) | 0.88 | 0.438 | 0.0 | 0.003 | 0.006 | 0.003 | 0.0 | н/д | 0.006 | 1.334 | 1.334 |
Niacin (mg) | 25.48 | 3.18 | 0.0 | 0.017 | 0.019 | 0.004 | 0.0 | н/д | 0.159 | 28.859 | 28.859 |
Pantothenic acid (mg) | 4.04 | 0.904 | 0.0 | 0.015 | 0.076 | 0.01 | 0.0 | н/д | 0.025 | 5.07 | 5.07 |
Vitamin B-6 (mg) | 1.36 | 0.124 | 0.0 | 0.03 | 0.007 | 0.0 | 0.0 | н/д | 0.009 | 1.53 | 1.53 |
Folate (mcg) | 176.0 | 187.2 | 0.0 | 0.073 | 1.226 | 0.284 | 0.0 | н/д | 1.1 | 365.883 | 365.883 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | н/д | 0.0 | 0.02 | 0.02 |
Choline (mg) | 124.8 | 2.6 | 0.0 | 0.6 | 1.1 | 1.8 | 0.0 | н/д | 0.8 | 131.6 | 131.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.84 | 0.038 | н/д | 0.002 | 0.004 | 0.001 | 0.0 | н/д | 0.005 | 0.89 | 0.89 |
Threonine (g) | 1.6 | 0.159 | н/д | 0.004 | 0.013 | 0.004 | 0.0 | н/д | 0.01 | 1.79 | 1.79 |
Isoleucine (g) | 2.04 | 0.174 | н/д | 0.005 | 0.013 | 0.005 | 0.0 | н/д | 0.013 | 2.251 | 2.251 |
Leucine (g) | 3.72 | 0.245 | н/д | 0.008 | 0.025 | 0.008 | 0.0 | н/д | 0.023 | 4.028 | 4.028 |
Lysine (g) | 1.52 | 0.253 | н/д | 0.007 | 0.022 | 0.007 | 0.0 | н/д | 0.01 | 1.817 | 1.817 |
Methionine (g) | 0.84 | 0.061 | н/д | 0.002 | 0.005 | 0.002 | 0.0 | н/д | 0.005 | 0.915 | 0.915 |
Cystine (g) | 1.28 | 0.041 | н/д | 0.002 | 0.003 | 0.001 | 0.0 | н/д | 0.008 | 1.335 | 1.335 |
Phenylalanine (g) | 2.6 | 0.149 | н/д | 0.004 | 0.015 | 0.004 | 0.0 | н/д | 0.016 | 2.789 | 2.789 |
Tyrosine (g) | 1.6 | 0.126 | н/д | 0.002 | 0.009 | 0.004 | 0.0 | н/д | 0.01 | 1.751 | 1.751 |
Valine (g) | 2.48 | 0.188 | н/д | 0.007 | 0.015 | 0.006 | 0.0 | н/д | 0.016 | 2.712 | 2.712 |
Arginine (g) | 2.56 | 0.17 | н/д | 0.015 | 0.019 | 0.003 | 0.0 | н/д | 0.016 | 2.783 | 2.783 |
Histidine (g) | 1.28 | 0.079 | н/д | 0.003 | 0.009 | 0.002 | 0.0 | н/д | 0.008 | 1.38 | 1.38 |
Alanine (g) | 1.96 | 0.202 | н/д | 0.003 | 0.014 | 0.003 | 0.0 | н/д | 0.012 | 2.195 | 2.195 |
Aspartic acid (g) | 2.8 | 0.312 | н/д | 0.012 | 0.035 | 0.006 | 0.0 | н/д | 0.018 | 3.182 | 3.182 |
Glutamic acid (g) | 17.32 | 0.452 | н/д | 0.02 | 0.047 | 0.017 | 0.0 | н/д | 0.108 | 17.964 | 17.964 |
Glycine (g) | 2.2 | 0.149 | н/д | 0.005 | 0.014 | 0.002 | 0.0 | н/д | 0.014 | 2.383 | 2.383 |
Proline (g) | 5.68 | 0.13 | н/д | 0.002 | 0.013 | 0.008 | 0.0 | н/д | 0.036 | 5.869 | 5.869 |
Serine (g) | 2.6 | 0.151 | н/д | 0.005 | 0.015 | 0.005 | 0.0 | н/д | 0.016 | 2.792 | 2.792 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.906 | 20.339 | 0.0 | н/д | 0.0 | 21.245 | 21.245 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.28 | 0.048 | 0.0 | 0.002 | 0.125 | 4.86 | 0.0 | н/д | 0.008 | 6.323 | 6.323 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.92 | 0.205 | 0.0 | 0.0 | 0.124 | 1.988 | 0.0 | н/д | 0.006 | 3.243 | 3.243 |
Polyunsaturated (g) | 3.12 | 0.001 | 0.0 | 0.006 | 0.019 | 0.288 | 0.0 | н/д | 0.02 | 3.453 | 3.453 |